| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/2/2011 |
Run |
Treadmill |
Long |
2.1 mi |
25:00 |
11:55 |
 |
| 2/4/2011 |
Run |
Treadmill |
Long |
2.3 mi |
28:00 |
12:11 |
|
| 2/6/2011 |
Run |
Treadmill |
Long |
2.3 mi |
28:00 |
12:11 |
|
| 2/9/2011 |
Run |
Treadmill |
Long |
2.5 mi |
30:00 |
12:00 |
|
| 2/11/2011 |
Run |
Treadmill |
Long |
2.5 mi |
30:00 |
12:00 |
|
| 2/13/2011 |
Run |
Treadmill |
Long |
2.7 mi |
32:00 |
12:02 |
|
| 2/16/2011 |
Run |
Treadmill |
Race |
3.1 mi |
36:30 |
11:47 |
|
| 2/18/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
23:45 |
11:53 |
|
| 2/20/2011 |
Run |
Treadmill |
Tempo |
2.8 mi |
32:17 |
11:45 |
|
| 2/23/2011 |
Run |
Treadmill |
Race |
3.1 mi |
36:23 |
11:45 |
|
| 2/26/2011 |
Run |
5K Loop - Frontier |
Hill |
2.9 mi |
34:30 |
11:54 |
|
| 3/2/2011 |
Run |
Treadmill |
Tempo |
2.8 mi |
32:05 |
11:40 |
|
| 3/4/2011 |
Run |
Treadmill |
Tempo |
3.0 mi |
34:33 |
11:31 |
|
| 3/6/2011 |
Run |
Treadmill |
Easy |
2.3 mi |
26:06 |
11:36 |
|
| 3/9/2011 |
Run |
Treadmill |
Tempo |
3.0 mi |
34:38 |
11:33 |
|
| 3/12/2011 |
Run |
Treadmill |
Tempo |
3.0 mi |
34:10 |
11:24 |
|
| 3/16/2011 |
Run |
Treadmill |
Tempo |
3.0 mi |
34:50 |
11:37 |
|
| 3/18/2011 |
Run |
Treadmill |
Race |
3.1 mi |
35:19 |
11:24 |
|
| 3/20/2011 |
Run |
5K Loop - Frontier |
Hill |
3.0 mi |
34:33 |
11:31 |
|
| 3/24/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
22:46 |
11:23 |
|
| 3/27/2011 |
Run |
Treadmill |
Tempo |
3.0 mi |
34:58 |
11:40 |
|
| 3/30/2011 |
Run |
Treadmill |
Race |
3.1 mi |
35:02 |
11:19 |
|
| 4/2/2011 |
Run |
5K Loop - Frontier |
Hill |
3.2 mi |
34:17 |
10:47 |
|
| 4/6/2011 |
Run |
Treadmill |
Long |
3.3 mi |
36:34 |
11:16 |
|
| 4/13/2011 |
Run |
Treadmill |
Tempo |
3.0 mi |
33:47 |
11:16 |
|
| 4/21/2011 |
Run |
Treadmill |
Race |
3.1 mi |
35:05 |
11:20 |
|
| 4/23/2011 |
Run |
Treadmill |
Tempo |
3.0 mi |
34:06 |
11:22 |
|
| 4/27/2011 |
Run |
Treadmill |
Tempo |
3.0 mi |
33:45 |
11:15 |
|
| 4/30/2011 |
Run |
Treadmill |
Easy |
1.5 mi |
15:46 |
10:31 |
|
| 5/1/2011 |
Run |
5K Loop - Frontier |
Hill |
3.2 mi |
36:31 |
11:25 |
|
| 5/5/2011 |
Run |
Treadmill |
Tempo |
3.3 mi |
37:21 |
11:20 |
|
| 5/7/2011 |
Run |
Treadmill |
Long |
3.5 mi |
39:37 |
11:20 |
|
| 5/11/2011 |
Run |
Treadmill |
Race |
3.1 mi |
34:45 |
11:13 |
|
| 5/13/2011 |
Run |
Treadmill |
Tempo |
3.3 mi |
36:50 |
11:20 |
|
| 5/17/2011 |
Run |
Treadmill |
Tempo |
3.3 mi |
36:56 |
11:22 |
|
| 5/19/2011 |
Run |
Treadmill |
Long |
3.5 mi |
38:52 |
11:07 |
|
| 5/23/2011 |
Run |
Treadmill |
Race |
3.1 mi |
34:18 |
11:04 |
|
| 6/4/2011 |
Run |
Treadmill |
Tempo |
3.0 mi |
33:11 |
11:04 |
|
| 6/8/2011 |
Run |
Treadmill |
Tempo |
3.0 mi |
33:05 |
11:02 |
|
| 6/12/2011 |
Run |
5K Loop - Frontier |
Hill |
3.0 mi |
|
|
|
| 6/15/2011 |
Run |
Treadmill |
Tempo |
3.0 mi |
33:20 |
11:07 |
|
| 6/19/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
21:59 |
11:00 |
|
| 6/22/2011 |
Run |
Treadmill |
Long |
3.5 mi |
38:45 |
11:05 |
|
| 6/25/2011 |
Run |
5K Loop - Frontier |
Hill |
3.0 mi |
|
|
|
| 6/28/2011 |
Run |
Treadmill |
Long |
3.3 mi |
36:06 |
11:07 |
|
| 6/30/2011 |
Run |
Treadmill |
Race |
3.1 mi |
33:09 |
10:42 |
|
| 7/3/2011 |
Run |
Treadmill |
Long |
3.8 mi |
40:12 |
10:44 |
|
| 7/5/2011 |
Run |
Treadmill |
Tempo |
3.5 mi |
37:30 |
10:43 |
|
| 7/7/2011 |
Run |
Treadmill |
Tempo |
3.3 mi |
34:46 |
10:42 |
|
| 7/10/2011 |
Run |
Treadmill |
Long |
3.5 mi |
38:07 |
10:54 |
|
| 7/13/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
10:58 |
10:58 |
|
| 7/17/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
21:26 |
10:43 |
|
| 7/19/2011 |
Run |
Treadmill |
Long |
4.0 mi |
43:09 |
10:48 |
|
| 7/21/2011 |
Run |
Treadmill |
Race |
3.1 mi |
32:44 |
10:34 |
|
| 7/24/2011 |
Run |
Treadmill |
Long |
4.0 mi |
41:58 |
10:30 |
|
| 7/26/2011 |
Run |
Treadmill |
Long |
4.0 mi |
41:57 |
10:30 |
|
| 7/30/2011 |
Run |
Treadmill |
Long |
4.0 mi |
42:08 |
10:32 |
|
| 7/31/2011 |
Run |
Treadmill |
Long |
4.5 mi |
47:14 |
10:30 |
|
| 8/3/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
42:02 |
10:31 |
|
| 8/5/2011 |
Run |
4 Mile Out/Back - Middle Rd |
Hill |
3.0 mi |
|
|
|
| 8/10/2011 |
Run |
Ocean City Vacation Run |
Easy |
2.3 mi |
23:35 |
10:29 |
|
| 8/14/2011 |
Run |
Treadmill |
Long |
4.3 mi |
44:41 |
10:31 |
|
| 8/16/2011 |
Run |
Treadmill |
Race |
3.1 mi |
31:54 |
10:18 |
|
| 8/17/2011 |
Run |
Treadmill |
Tempo |
3.5 mi |
36:13 |
10:21 |
|
| 8/20/2011 |
Run |
5K Loop - Frontier |
Hill |
2.9 mi |
29:45 |
10:16 |
|
| 8/21/2011 |
Run |
Treadmill |
Long |
4.0 mi |
41:21 |
10:21 |
|
| 8/24/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
41:19 |
10:20 |
|
| 8/25/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
42:02 |
10:31 |
|
| 8/27/2011 |
Run |
Treadmill |
Tempo |
3.3 mi |
33:33 |
10:20 |
|
| 8/31/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
41:56 |
10:29 |
|
| 9/1/2011 |
Run |
Treadmill |
Race |
3.1 mi |
31:40 |
10:13 |
|
| 9/3/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
41:36 |
10:24 |
|
| 9/5/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
41:31 |
10:23 |
|
| 9/7/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
41:20 |
10:20 |
|
| 9/8/2011 |
Run |
Treadmill |
Race |
3.1 mi |
31:30 |
10:10 |
|
| 9/11/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
42:08 |
10:32 |
|
| 9/15/2011 |
Run |
Treadmill |
Race |
3.1 mi |
32:02 |
10:20 |
|
| 9/17/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
42:04 |
10:31 |
|
| 9/18/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
41:22 |
10:21 |
|
| 9/22/2011 |
Run |
Treadmill |
Long |
4.3 mi |
43:55 |
10:20 |
|
| 9/24/2011 |
Run |
Treadmill |
Race |
3.1 mi |
31:17 |
10:06 |
|
| 9/25/2011 |
Run |
Treadmill |
Tempo |
3.8 mi |
39:02 |
10:25 |
|
| 9/28/2011 |
Run |
Treadmill |
Tempo |
3.5 mi |
36:09 |
10:20 |
|
| 9/30/2011 |
Run |
Treadmill |
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 10/2/2011 |
Run |
Treadmill |
Long |
4.5 mi |
47:21 |
10:32 |
|
| 10/6/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
41:19 |
10:20 |
|
| 10/8/2011 |
Run |
5K Loop - Frontier |
Hill |
3.0 mi |
29:45 |
9:55 |
|
| 10/12/2011 |
Run |
Treadmill |
Race |
3.1 mi |
30:56 |
9:59 |
|
| 10/13/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
41:25 |
10:22 |
|
| 10/15/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
41:36 |
10:24 |
|
| 10/16/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
42:02 |
10:31 |
|
| 10/20/2011 |
Run |
Treadmill |
Long |
4.3 mi |
43:54 |
10:20 |
|
| 10/22/2011 |
Run |
Treadmill |
Long |
4.3 mi |
43:16 |
10:11 |
|
| 10/27/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
31:01 |
10:21 |
|
| 10/30/2011 |
Run |
Treadmill |
Long |
5.0 mi |
51:52 |
10:23 |
|
| 11/2/2011 |
Run |
Treadmill |
Long |
5.0 mi |
51:39 |
10:20 |
|
| 11/3/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
40:42 |
10:11 |
|
| 11/5/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
41:18 |
10:20 |
|
| 11/8/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/10/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
41:17 |
10:20 |
|