Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
4/10/2009 |
Run |
|
Easy |
6.5 mi |
55:00 |
8:28 |
|
4/17/2009 |
Run |
|
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
5/2/2009 |
Run |
|
Easy |
5.5 mi |
44:00 |
8:00 |
|
5/16/2009 |
Run |
|
Easy |
4.0 mi |
36:00 |
9:00 |
|
5/17/2009 |
Run |
|
Easy |
6.0 mi |
52:00 |
8:40 |
|
5/19/2009 |
Run |
|
Easy |
5.5 mi |
46:00 |
8:22 |
|
5/27/2009 |
Run |
|
Easy |
5.1 mi |
45:00 |
8:50 |
|
5/30/2009 |
Run |
|
Easy |
5.5 mi |
47:00 |
8:33 |
|
6/1/2009 |
Run |
|
Easy |
5.5 mi |
44:00 |
8:00 |
|
6/2/2009 |
Run |
|
Easy |
5.5 mi |
43:00 |
7:50 |
|
6/4/2009 |
Run |
|
Easy |
5.5 mi |
44:00 |
8:00 |
|
6/6/2009 |
Run |
|
Easy |
5.5 mi |
42:00 |
7:39 |
|
6/7/2009 |
Run |
|
Easy |
5.4 mi |
42:00 |
7:47 |
|
6/8/2009 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
6/9/2009 |
Run |
|
Easy |
5.5 mi |
45:00 |
8:11 |
|
6/10/2009 |
Run |
|
Easy |
5.5 mi |
47:00 |
8:33 |
|
6/13/2009 |
Run |
|
Easy |
4.7 mi |
38:00 |
8:06 |
|
6/15/2009 |
Run |
|
Easy |
5.5 mi |
43:00 |
7:50 |
|
6/16/2009 |
Run |
|
Easy |
5.5 mi |
42:00 |
7:39 |
|
6/17/2009 |
Run |
|
Easy |
5.5 mi |
42:00 |
7:39 |
|
6/20/2009 |
Run |
|
Easy |
5.5 mi |
43:00 |
7:50 |
|
6/22/2009 |
Run |
|
Easy |
5.5 mi |
43:00 |
7:50 |
|
6/23/2009 |
Run |
|
Easy |
5.5 mi |
43:00 |
7:50 |
|
6/25/2009 |
Run |
|
Easy |
6.7 mi |
52:00 |
7:46 |
|
7/1/2009 |
Run |
|
Easy |
5.5 mi |
43:00 |
7:50 |
|
7/2/2009 |
Run |
|
Easy |
5.5 mi |
42:00 |
7:39 |
|
7/6/2009 |
Run |
|
Easy |
5.5 mi |
43:00 |
7:50 |
|
7/8/2009 |
Run |
|
Easy |
5.5 mi |
42:00 |
7:39 |
|
7/9/2009 |
Run |
|
Easy |
5.5 mi |
42:00 |
7:39 |
|
7/11/2009 |
Run |
|
Easy |
5.5 mi |
43:00 |
7:50 |
|
7/13/2009 |
Run |
|
Easy |
5.5 mi |
43:00 |
7:50 |
|
7/14/2009 |
Run |
|
Easy |
5.5 mi |
43:00 |
7:50 |
|
7/15/2009 |
Run |
|
Easy |
5.5 mi |
42:00 |
7:39 |
|
7/16/2009 |
Run |
|
Easy |
5.5 mi |
43:00 |
7:50 |
|
7/18/2009 |
Run |
|
Easy |
5.5 mi |
43:00 |
7:50 |
|
7/19/2009 |
Run |
|
Easy |
5.5 mi |
44:00 |
8:00 |
|
7/20/2009 |
Run |
|
Easy |
5.5 mi |
42:00 |
7:39 |
|
7/21/2009 |
Run |
|
Easy |
5.5 mi |
41:00 |
7:28 |
|
7/22/2009 |
Run |
|
Easy |
5.5 mi |
43:00 |
7:50 |
|
7/24/2009 |
Run |
|
Easy |
5.5 mi |
41:00 |
7:28 |
|
7/25/2009 |
Run |
|
Easy |
5.4 mi |
44:00 |
8:09 |
|
7/27/2009 |
Run |
|
Easy |
6.2 mi |
48:00 |
7:45 |
|
7/28/2009 |
Run |
|
Easy |
5.5 mi |
42:00 |
7:39 |
|
7/29/2009 |
Run |
|
Easy |
5.5 mi |
43:00 |
7:50 |
|
7/30/2009 |
Run |
|
Easy |
5.5 mi |
43:00 |
7:50 |
|
8/1/2009 |
Run |
|
Easy |
5.5 mi |
43:00 |
7:50 |
|
8/2/2009 |
Run |
|
Easy |
5.5 mi |
43:00 |
7:50 |
|
8/3/2009 |
Run |
|
Easy |
5.5 mi |
43:00 |
7:50 |
|
8/4/2009 |
Run |
|
Easy |
5.5 mi |
43:00 |
7:50 |
|
8/6/2009 |
Run |
|
Easy |
5.5 mi |
42:00 |
7:39 |
|
8/9/2009 |
Run |
|
Easy |
5.5 mi |
45:00 |
8:11 |
|
8/17/2009 |
Run |
|
Easy |
5.5 mi |
44:00 |
8:00 |
|
8/18/2009 |
Run |
|
Easy |
5.5 mi |
44:00 |
8:00 |
|
8/19/2009 |
Run |
|
Easy |
5.5 mi |
43:00 |
7:50 |
|
8/20/2009 |
Run |
|
Easy |
5.5 mi |
42:30 |
7:44 |
|
8/21/2009 |
Run |
|
Easy |
5.5 mi |
43:30 |
7:55 |
|
8/23/2009 |
Run |
|
Long |
10.1 mi |
1:19:00 |
7:50 |
|
8/24/2009 |
Run |
|
Easy |
5.5 mi |
43:30 |
7:55 |
|
8/25/2009 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
8/25/2009 |
Run |
|
Tempo |
2.5 mi |
18:00 |
7:12 |
|
8/26/2009 |
Run |
|
Easy |
5.5 mi |
42:30 |
7:44 |
|
8/27/2009 |
Run |
|
Easy |
5.5 mi |
42:00 |
7:39 |
|
8/29/2009 |
Run |
|
Long |
10.1 mi |
1:16:00 |
7:32 |
|
8/30/2009 |
Run |
|
Hill |
5.0 mi |
40:00 |
8:00 |
|
8/31/2009 |
Run |
|
Easy |
4.7 mi |
35:30 |
7:34 |
|
9/2/2009 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
9/2/2009 |
Run |
|
Tempo |
2.5 mi |
17:30 |
7:00 |
|
9/3/2009 |
Run |
|
Easy |
5.5 mi |
42:00 |
7:39 |
|
9/4/2009 |
Run |
|
Easy |
5.5 mi |
42:00 |
7:39 |
|
9/5/2009 |
Run |
|
Long |
10.1 mi |
1:18:00 |
7:44 |
|
9/6/2009 |
Run |
|
Easy |
3600.0 m |
18:41 |
8:22 |
|
9/6/2009 |
Run |
|
Interval |
4400.0 m |
19:40 |
7:12 |
|
9/7/2009 |
Run |
|
Easy |
5.5 mi |
41:30 |
7:33 |
|
9/8/2009 |
Run |
|
Easy |
5.5 mi |
41:30 |
7:33 |
|
9/9/2009 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
9/9/2009 |
Run |
|
Tempo |
2.5 mi |
18:00 |
7:12 |
|
9/10/2009 |
Run |
|
Easy |
5.5 mi |
42:00 |
7:39 |
|
9/12/2009 |
Run |
|
Easy |
5.6 mi |
45:00 |
8:03 |
|
9/14/2009 |
Run |
|
Easy |
5.5 mi |
43:00 |
7:50 |
|
9/15/2009 |
Run |
|
Easy |
3600.0 m |
18:48 |
8:25 |
|
9/15/2009 |
Run |
|
Interval |
4400.0 m |
19:05 |
6:59 |
|
9/16/2009 |
Run |
|
Easy |
5.5 mi |
42:00 |
7:39 |
|
9/17/2009 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:17 |
|
9/19/2009 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
9/19/2009 |
Run |
|
Race |
5.0 km |
19:54 |
6:25 |
|
9/20/2009 |
Run |
|
Easy |
8.8 mi |
1:15:00 |
8:32 |
|
9/21/2009 |
Run |
|
Long |
10.1 mi |
1:14:00 |
7:20 |
|
9/22/2009 |
Run |
|
Easy |
5.5 mi |
42:00 |
7:39 |
|
9/23/2009 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
9/23/2009 |
Run |
|
Tempo |
2.5 mi |
16:30 |
6:36 |
|
9/24/2009 |
Run |
|
Easy |
5.5 mi |
42:00 |
7:39 |
|
9/26/2009 |
Run |
|
Long |
10.1 mi |
1:13:30 |
7:17 |
|
9/28/2009 |
Run |
|
Easy |
5.5 mi |
42:00 |
7:39 |
|
9/29/2009 |
Run |
|
Easy |
3200.0 m |
15:57 |
8:02 |
|
9/29/2009 |
Run |
|
Interval |
5600.0 m |
24:14 |
6:58 |
|
9/30/2009 |
Run |
|
Easy |
5.5 mi |
41:00 |
7:28 |
|
10/1/2009 |
Run |
|
Easy |
5.5 mi |
41:00 |
7:28 |
|
10/3/2009 |
Run |
|
Race |
5.0 km |
19:37 |
6:19 |
|
10/4/2009 |
Run |
|
Long |
10.1 mi |
1:17:30 |
7:41 |
|
10/5/2009 |
Run |
|
Easy |
5.5 mi |
43:00 |
7:50 |
|
|