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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
9/3/2008
Swim
Free Style
1000.0 km
45:00
0:05
3/18/2007
Triathlon
Default
226.0 km
16:39:35
7:08
4/5/2009
Triathlon
Default
140.0 mi
13:32:08
5:49
3/8/2009
Bike
Long
150.0 km
12/7/2008
Bike
Hill
73.0 km
3:00:00
3:59
11/29/2008
Bike
Easy
72.0 km
2:55:00
3:55
8/3/2008
Bike
Easy
54.2 km
2:28:00
4:24
10/4/2008
Bike
Hill
54.0 km
2:30:00
4:29
10/18/2008
Bike
Hill
50.0 km
2:00:00
3:52
10/12/2008
Bike
Hill
50.0 km
2:00:00
3:52
9/21/2008
Bike
Easy
49.0 km
1:45:00
3:27
12/6/2008
Bike
Easy
45.0 km
2:09:00
4:37
9/7/2008
Bike
Easy
44.8 km
1:49:39
3:57
12/11/2008
Bike
Easy
27.0 mi
1:05:00
2:25
12/12/2008
Bike
Easy
40.0 km
1:30:00
3:38
10/19/2008
Bike
Hill
40.0 km
1:20:00
3:14
11/25/2008
Bike
Easy
36.0 km
1:30:00
4:02
7/21/2008
Bike
Easy
36.0 km
1:23:55
3:46
3/7/2009
Run
Random Route
Long
30.0 km
3:00:00
9:40
11/1/2008
Bike
Easy
30.0 km
1:30:00
4:50
12/9/2008
Bike
Easy
26.0 km
1:04:00
3:58
12/3/2008
Bike
Easy
26.0 km
1:03:00
3:54
9/28/2008
Triathlon
Default
25.8 km
1:35:59
6:00
9/13/2008
Triathlon
Default
25.8 km
1:35:00
5:57
11/23/2008
Triathlon
Default
25.6 km
1:36:00
6:03
9/14/2008
Bike
Easy
22.0 km
1:20:00
5:52
7/12/2008
Run
Random Route
Race
21.1 km
2:21:54
10:50
5/17/2008
Run
Random Route
Race
21.1 km
2:20:42
10:44
7/14/2007
Run
Random Route
Race
21.1 km
2:45:00
12:36
10/17/2010
Bike
Hill
20.0 km
1:53:00
9:06
11/7/2010
Run
Random Route
Easy
19.5 km
2:09:00
10:39
2/16/2008
Run
Random Route
Race
18.0 km
2:19:35
12:29
10/9/2010
Run
Random Route
Race
15.0 km
1:37:48
10:30
12/4/2008
Run
Random Route
Easy
15.0 km
1:32:00
9:53
5/24/2008
Run
Random Route
Race
15.0 km
1:33:13
10:01
6/23/2007
Run
Random Route
Race
15.0 km
1:46:00
11:23
11/19/2008
Run
Random Route
Easy
14.0 km
1:28:00
10:07
11/28/2008
Run
Random Route
Easy
13.0 km
1:25:00
10:32
11/21/2008
Run
Random Route
Easy
7.0 mi
45:00
6:26
1/31/2008
Run
Random Route
Easy
10.8 km
1:11:11
10:40
1/28/2008
Run
Random Route
Easy
10.8 km
1:13:00
10:56
10/23/2010
Run
Random Route
Easy
10.0 km
1:04:53
10:27
12/2/2008
Run
Random Route
Easy
10.0 km
1:03:47
10:16
7/26/2008
Run
Random Route
Race
10.0 km
59:33
9:36
5/3/2008
Run
Random Route
Race
10.0 km
1:01:00
9:50
4/12/2008
Run
Random Route
Race
10.0 km
1:05:00
10:28
3/29/2008
Run
Random Route
Race
10.0 km
1:12:00
11:36
2/9/2008
Run
Random Route
Race
10.0 km
1:01:38
9:56
12/9/2007
Run
Random Route
Easy
10.0 km
11/9/2010
Run
Random Route
Easy
9.5 km
1:00:09
10:12
11/3/2010
Run
Random Route
Easy
9.0 km
58:00
10:23
12/10/2008
Run
Random Route
Easy
8.0 km
46:29
9:22
12/1/2008
Run
Random Route
Easy
8.0 km
51:00
10:16
11/18/2007
Run
Random Route
Race
8.0 km
11/10/2010
Run
Random Route
Easy
7.5 km
47:00
10:06
12/8/2008
Run
Random Route
Easy
7.5 km
45:00
9:40
10/19/2010
Run
Random Route
Easy
7.0 km
43:00
9:54
10/11/2010
Run
Random Route
Easy
7.0 km
47:35
10:57
10/8/2010
Run
Random Route
Easy
7.0 km
48:59
11:16
10/4/2010
Run
Random Route
Easy
7.0 km
43:00
9:54
10/1/2010
Run
Random Route
Easy
7.0 km
48:00
11:03
6/19/2008
Run
Random Route
Easy
7.0 km
42:00
9:40
6/3/2008
Run
Random Route
Easy
7.0 km
43:00
9:54
12/6/2007
Run
Random Route
Easy
7.0 km
40:00
9:12
11/22/2007
Run
Random Route
Easy
7.0 km
45:00
10:21
6/22/2008
Run
Random Route
Easy
6.5 km
41:30
10:17
6/18/2008
Run
Random Route
Easy
6.5 km
41:00
10:10
6/16/2008
Run
Random Route
Easy
6.5 km
41:00
10:10
1/17/2008
Run
Random Route
Easy
6.0 km
50:00
13:24
6/24/2008
Run
Random Route
Easy
6.0 km
36:42
9:51
5/19/2008
Run
Random Route
Easy
6.0 km
41:02
11:01
5/12/2008
Run
Random Route
Easy
6.0 km
41:12
11:04
4/21/2008
Run
Random Route
Easy
6.0 km
41:29
11:08
2/2/2008
Run
Random Route
Easy
6.0 km
50:00
13:25
12/4/2007
Run
Random Route
Easy
6.0 km
35:00
9:24
12/1/2007
Run
Random Route
Easy
6.0 km
45:00
12:05
11/24/2007
Run
Random Route
Easy
6.0 km
40:00
10:44
2/5/2008
Run
Random Route
Easy
5.5 km
41:00
12:00
1/12/2008
Run
Random Route
Easy
5.5 km
40:00
11:43
1/15/2008
Run
Random Route
Easy
5.0 km
40:00
12:51
10/5/2010
Run
Random Route
Race
5.0 km
30:40
9:53
11/26/2008
Run
Random Route
Easy
5.0 km
49:00
15:47
11/24/2008
Run
Random Route
Easy
5.0 km
50:00
16:06
10/19/2008
Run
Random Route
Easy
5.0 km
30:00
9:40
12/2/2007
Run
Random Route
Race
5.0 km
30:00
9:40
9/16/2008
Run
Random Route
Easy
4.5 km
26:49
9:36
6/15/2008
Run
Random Route
Easy
4.5 km
28:00
10:01
5/27/2008
Run
Random Route
Easy
4.5 km
27:00
9:40
5/6/2008
Run
Random Route
Easy
4.5 km
27:59
10:01
5/5/2008
Run
Random Route
Easy
4.5 km
26:00
9:18
1/24/2008
Run
Random Route
Easy
4.3 km
30:00
11:22
9/8/2008
Run
Random Route
Easy
4.0 km
26:00
10:28
9/4/2008
Run
Random Route
Easy
4.0 km
28:16
11:23
5/10/2008
Run
Random Route
Race
4.0 km
27:29
11:04
4/7/2008
Run
Random Route
Easy
4.0 km
45:00
18:07
1/3/2008
Run
Random Route
Easy
4.0 km
38:00
15:18
1/14/2008
Run
Random Route
Easy
3.9 km
28:14
11:40
1/9/2008
Run
Random Route
Easy
3.7 km
28:00
12:03
1/8/2008
Run
Random Route
Easy
3.7 km
30:00
12:55
11/29/2007
Run
Random Route
Race
3.1 km
20:00
10:23
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