Workouts

Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
9/3/2008 Swim   Free Style 1000.0 km 45:00 0:05
3/18/2007 Triathlon   Default 226.0 km 16:39:35 7:08
4/5/2009 Triathlon   Default 140.0 mi 13:32:08 5:49
3/8/2009 Bike   Long 150.0 km    
12/7/2008 Bike   Hill 73.0 km 3:00:00 3:59
11/29/2008 Bike   Easy 72.0 km 2:55:00 3:55
8/3/2008 Bike   Easy 54.2 km 2:28:00 4:24
10/4/2008 Bike   Hill 54.0 km 2:30:00 4:29
10/18/2008 Bike   Hill 50.0 km 2:00:00 3:52
10/12/2008 Bike   Hill 50.0 km 2:00:00 3:52
9/21/2008 Bike   Easy 49.0 km 1:45:00 3:27
12/6/2008 Bike   Easy 45.0 km 2:09:00 4:37
9/7/2008 Bike   Easy 44.8 km 1:49:39 3:57
12/11/2008 Bike   Easy 27.0 mi 1:05:00 2:25
12/12/2008 Bike   Easy 40.0 km 1:30:00 3:38
10/19/2008 Bike   Hill 40.0 km 1:20:00 3:14
11/25/2008 Bike   Easy 36.0 km 1:30:00 4:02
7/21/2008 Bike   Easy 36.0 km 1:23:55 3:46
3/7/2009 Run
Random Route
 Long 30.0 km 3:00:00 9:40
11/1/2008 Bike   Easy 30.0 km 1:30:00 4:50
12/9/2008 Bike   Easy 26.0 km 1:04:00 3:58
12/3/2008 Bike   Easy 26.0 km 1:03:00 3:54
9/28/2008 Triathlon   Default 25.8 km 1:35:59 6:00
9/13/2008 Triathlon   Default 25.8 km 1:35:00 5:57
11/23/2008 Triathlon   Default 25.6 km 1:36:00 6:03
9/14/2008 Bike   Easy 22.0 km 1:20:00 5:52
7/12/2008 Run
Random Route
 Race 21.1 km 2:21:54 10:50
5/17/2008 Run
Random Route
 Race 21.1 km 2:20:42 10:44
7/14/2007 Run
Random Route
 Race 21.1 km 2:45:00 12:36
10/17/2010 Bike   Hill 20.0 km 1:53:00 9:06
11/7/2010 Run
Random Route
 Easy 19.5 km 2:09:00 10:39
2/16/2008 Run
Random Route
 Race 18.0 km 2:19:35 12:29
10/9/2010 Run
Random Route
 Race 15.0 km 1:37:48 10:30
12/4/2008 Run
Random Route
 Easy 15.0 km 1:32:00 9:53
5/24/2008 Run
Random Route
 Race 15.0 km 1:33:13 10:01
6/23/2007 Run
Random Route
 Race 15.0 km 1:46:00 11:23
11/19/2008 Run
Random Route
 Easy 14.0 km 1:28:00 10:07
11/28/2008 Run
Random Route
 Easy 13.0 km 1:25:00 10:32
11/21/2008 Run
Random Route
 Easy 7.0 mi 45:00 6:26
1/31/2008 Run
Random Route
 Easy 10.8 km 1:11:11 10:40
1/28/2008 Run
Random Route
 Easy 10.8 km 1:13:00 10:56
10/23/2010 Run
Random Route
 Easy 10.0 km 1:04:53 10:27
12/2/2008 Run
Random Route
 Easy 10.0 km 1:03:47 10:16
7/26/2008 Run
Random Route
 Race 10.0 km 59:33 9:36
5/3/2008 Run
Random Route
 Race 10.0 km 1:01:00 9:50
4/12/2008 Run
Random Route
 Race 10.0 km 1:05:00 10:28
3/29/2008 Run
Random Route
 Race 10.0 km 1:12:00 11:36
2/9/2008 Run
Random Route
 Race 10.0 km 1:01:38 9:56
12/9/2007 Run
Random Route
 Easy 10.0 km    
11/9/2010 Run
Random Route
 Easy 9.5 km 1:00:09 10:12
11/3/2010 Run
Random Route
 Easy 9.0 km 58:00 10:23
12/10/2008 Run
Random Route
 Easy 8.0 km 46:29 9:22
12/1/2008 Run
Random Route
 Easy 8.0 km 51:00 10:16
11/18/2007 Run
Random Route
 Race 8.0 km    
11/10/2010 Run
Random Route
 Easy 7.5 km 47:00 10:06
12/8/2008 Run
Random Route
 Easy 7.5 km 45:00 9:40
10/19/2010 Run
Random Route
 Easy 7.0 km 43:00 9:54
10/11/2010 Run
Random Route
 Easy 7.0 km 47:35 10:57
10/8/2010 Run
Random Route
 Easy 7.0 km 48:59 11:16
10/4/2010 Run
Random Route
 Easy 7.0 km 43:00 9:54
10/1/2010 Run
Random Route
 Easy 7.0 km 48:00 11:03
6/19/2008 Run
Random Route
 Easy 7.0 km 42:00 9:40
6/3/2008 Run
Random Route
 Easy 7.0 km 43:00 9:54
12/6/2007 Run
Random Route
 Easy 7.0 km 40:00 9:12
11/22/2007 Run
Random Route
 Easy 7.0 km 45:00 10:21
6/22/2008 Run
Random Route
 Easy 6.5 km 41:30 10:17
6/18/2008 Run
Random Route
 Easy 6.5 km 41:00 10:10
6/16/2008 Run
Random Route
 Easy 6.5 km 41:00 10:10
1/17/2008 Run
Random Route
 Easy 6.0 km 50:00 13:24
6/24/2008 Run
Random Route
 Easy 6.0 km 36:42 9:51
5/19/2008 Run
Random Route
 Easy 6.0 km 41:02 11:01
5/12/2008 Run
Random Route
 Easy 6.0 km 41:12 11:04
4/21/2008 Run
Random Route
 Easy 6.0 km 41:29 11:08
2/2/2008 Run
Random Route
 Easy 6.0 km 50:00 13:25
12/4/2007 Run
Random Route
 Easy 6.0 km 35:00 9:24
12/1/2007 Run
Random Route
 Easy 6.0 km 45:00 12:05
11/24/2007 Run
Random Route
 Easy 6.0 km 40:00 10:44
2/5/2008 Run
Random Route
 Easy 5.5 km 41:00 12:00
1/12/2008 Run
Random Route
 Easy 5.5 km 40:00 11:43
1/15/2008 Run
Random Route
 Easy 5.0 km 40:00 12:51
10/5/2010 Run
Random Route
 Race 5.0 km 30:40 9:53
11/26/2008 Run
Random Route
 Easy 5.0 km 49:00 15:47
11/24/2008 Run
Random Route
 Easy 5.0 km 50:00 16:06
10/19/2008 Run
Random Route
 Easy 5.0 km 30:00 9:40
12/2/2007 Run
Random Route
 Race 5.0 km 30:00 9:40
9/16/2008 Run
Random Route
 Easy 4.5 km 26:49 9:36
6/15/2008 Run
Random Route
 Easy 4.5 km 28:00 10:01
5/27/2008 Run
Random Route
 Easy 4.5 km 27:00 9:40
5/6/2008 Run
Random Route
 Easy 4.5 km 27:59 10:01
5/5/2008 Run
Random Route
 Easy 4.5 km 26:00 9:18
1/24/2008 Run
Random Route
 Easy 4.3 km 30:00 11:22
9/8/2008 Run
Random Route
 Easy 4.0 km 26:00 10:28
9/4/2008 Run
Random Route
 Easy 4.0 km 28:16 11:23
5/10/2008 Run
Random Route
 Race 4.0 km 27:29 11:04
4/7/2008 Run
Random Route
 Easy 4.0 km 45:00 18:07
1/3/2008 Run
Random Route
 Easy 4.0 km 38:00 15:18
1/14/2008 Run
Random Route
 Easy 3.9 km 28:14 11:40
1/9/2008 Run
Random Route
 Easy 3.7 km 28:00 12:03
1/8/2008 Run
Random Route
 Easy 3.7 km 30:00 12:55
11/29/2007 Run
Random Route
 Race 3.1 km 20:00 10:23
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