| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 5/23/2008 |
Swim |
|
Free Style |
600.0 m |
45:00 |
2:00:43 |
 |
| 12/11/2008 |
Swim |
|
Free Style |
1000.0 yd |
45:00 |
1:19:13 |
|
| 7/17/2008 |
Swim |
|
Free Style |
1000.0 m |
45:00 |
1:12:26 |
|
| 9/11/2008 |
Swim |
|
Free Style |
500.0 m |
20:00 |
1:04:23 |
|
| 7/29/2008 |
Swim |
|
Free Style |
1200.0 m |
45:00 |
1:00:22 |
|
| 9/16/2008 |
Swim |
|
Free Style |
1500.0 m |
45:00 |
48:17 |
|
| 9/9/2008 |
Swim |
|
Free Style |
1500.0 m |
45:00 |
48:17 |
|
| 8/12/2008 |
Swim |
|
Free Style |
1000.0 m |
30:00 |
48:17 |
|
| 8/7/2008 |
Swim |
|
Free Style |
1500.0 m |
45:00 |
48:17 |
|
| 8/4/2008 |
Swim |
|
Free Style |
1000.0 m |
30:00 |
48:17 |
|
| 12/30/2007 |
Swim |
|
Free Style |
1.0 km |
30:00 |
48:17 |
|
| 11/4/2007 |
Swim |
|
Free Style |
1000.0 m |
30:00 |
48:17 |
|
| 10/23/2007 |
Swim |
|
Free Style |
1000.0 m |
30:00 |
48:17 |
|
| 11/27/2008 |
Swim |
|
Free Style |
2900.0 m |
1:25:00 |
47:11 |
|
| 10/7/2007 |
Swim |
Random Route |
Free Style |
1000.0 m |
28:00 |
45:04 |
|
| 12/9/2008 |
Swim |
|
Free Style |
2500.0 m |
1:05:00 |
41:51 |
|
| 12/2/2008 |
Swim |
|
Free Style |
3000.0 m |
1:15:00 |
40:15 |
|
| 8/14/2008 |
Swim |
|
Free Style |
1800.0 m |
45:00 |
40:15 |
|
| 7/31/2008 |
Swim |
|
Free Style |
1200.0 m |
30:00 |
40:15 |
|
| 9/23/2008 |
Swim |
|
Free Style |
2000.0 m |
45:00 |
36:13 |
|
| 9/18/2008 |
Swim |
|
Free Style |
2000.0 m |
45:00 |
36:13 |
|
| 7/30/2008 |
Swim |
|
Free Style |
1500.0 m |
30:00 |
32:12 |
|
| 11/26/2008 |
Swim |
|
Free Style |
2420.0 m |
45:00 |
29:56 |
|
| 4/7/2008 |
Run |
Random Route |
Easy |
4.0 km |
45:00 |
18:07 |
|
| 11/24/2008 |
Run |
Random Route |
Easy |
5.0 km |
50:00 |
16:06 |
|
| 11/26/2008 |
Run |
Random Route |
Easy |
5.0 km |
49:00 |
15:47 |
|
| 1/3/2008 |
Run |
Random Route |
Easy |
4.0 km |
38:00 |
15:18 |
|
| 2/2/2008 |
Run |
Random Route |
Easy |
6.0 km |
50:00 |
13:25 |
|
| 1/17/2008 |
Run |
Random Route |
Easy |
6.0 km |
50:00 |
13:24 |
|
| 1/8/2008 |
Run |
Random Route |
Easy |
3.7 km |
30:00 |
12:55 |
|
| 1/15/2008 |
Run |
Random Route |
Easy |
5.0 km |
40:00 |
12:51 |
|
| 7/14/2007 |
Run |
Random Route |
Race |
21.1 km |
2:45:00 |
12:36 |
|
| 2/16/2008 |
Run |
Random Route |
Race |
18.0 km |
2:19:35 |
12:29 |
|
| 12/1/2007 |
Run |
Random Route |
Easy |
6.0 km |
45:00 |
12:05 |
|
| 1/9/2008 |
Run |
Random Route |
Easy |
3.7 km |
28:00 |
12:03 |
|
| 2/5/2008 |
Run |
Random Route |
Easy |
5.5 km |
41:00 |
12:00 |
|
| 1/12/2008 |
Run |
Random Route |
Easy |
5.5 km |
40:00 |
11:43 |
|
| 11/12/2007 |
Run |
Random Route |
Easy |
2.8 km |
20:00 |
11:43 |
|
| 1/14/2008 |
Run |
Random Route |
Easy |
3.9 km |
28:14 |
11:40 |
|
| 3/29/2008 |
Run |
Random Route |
Race |
10.0 km |
1:12:00 |
11:36 |
|
| 9/4/2008 |
Run |
Random Route |
Easy |
4.0 km |
28:16 |
11:23 |
|
| 6/23/2007 |
Run |
Random Route |
Race |
15.0 km |
1:46:00 |
11:23 |
|
| 1/24/2008 |
Run |
Random Route |
Easy |
4.3 km |
30:00 |
11:22 |
|
| 11/1/2008 |
Run |
Random Route |
Brick |
2.0 km |
14:00 |
11:16 |
|
| 10/8/2010 |
Run |
Random Route |
Easy |
7.0 km |
48:59 |
11:16 |
|
| 4/21/2008 |
Run |
Random Route |
Easy |
6.0 km |
41:29 |
11:08 |
|
| 5/10/2008 |
Run |
Random Route |
Race |
4.0 km |
27:29 |
11:04 |
|
| 5/12/2008 |
Run |
Random Route |
Easy |
6.0 km |
41:12 |
11:04 |
|
| 10/1/2010 |
Run |
Random Route |
Easy |
7.0 km |
48:00 |
11:03 |
|
| 5/19/2008 |
Run |
Random Route |
Easy |
6.0 km |
41:02 |
11:01 |
|
| 10/11/2010 |
Run |
Random Route |
Easy |
7.0 km |
47:35 |
10:57 |
|
| 1/28/2008 |
Run |
Random Route |
Easy |
10.8 km |
1:13:00 |
10:56 |
|
| 11/26/2007 |
Run |
Random Route |
Easy |
3.0 km |
20:00 |
10:55 |
|
| 7/12/2008 |
Run |
Random Route |
Race |
21.1 km |
2:21:54 |
10:50 |
|
| 5/17/2008 |
Run |
Random Route |
Race |
21.1 km |
2:20:42 |
10:44 |
|
| 8/24/2008 |
Run |
Random Route |
Easy |
3.0 km |
20:00 |
10:44 |
|
| 11/24/2007 |
Run |
Random Route |
Easy |
6.0 km |
40:00 |
10:44 |
|
| 1/31/2008 |
Run |
Random Route |
Easy |
10.8 km |
1:11:11 |
10:40 |
|
| 11/7/2010 |
Run |
Random Route |
Easy |
19.5 km |
2:09:00 |
10:39 |
|
| 11/28/2008 |
Run |
Random Route |
Easy |
13.0 km |
1:25:00 |
10:32 |
|
| 10/9/2010 |
Run |
Random Route |
Race |
15.0 km |
1:37:48 |
10:30 |
|
| 9/8/2008 |
Run |
Random Route |
Easy |
4.0 km |
26:00 |
10:28 |
|
| 4/12/2008 |
Run |
Random Route |
Race |
10.0 km |
1:05:00 |
10:28 |
|
| 10/23/2010 |
Run |
Random Route |
Easy |
10.0 km |
1:04:53 |
10:27 |
|
| 11/29/2007 |
Run |
Random Route |
Race |
3.1 km |
20:00 |
10:23 |
|
| 11/27/2007 |
Run |
Random Route |
Easy |
3.1 km |
20:00 |
10:23 |
|
| 11/3/2010 |
Run |
Random Route |
Easy |
9.0 km |
58:00 |
10:23 |
|
| 11/22/2007 |
Run |
Random Route |
Easy |
7.0 km |
45:00 |
10:21 |
|
| 6/22/2008 |
Run |
Random Route |
Easy |
6.5 km |
41:30 |
10:17 |
|
| 12/2/2008 |
Run |
Random Route |
Easy |
10.0 km |
1:03:47 |
10:16 |
|
| 12/1/2008 |
Run |
Random Route |
Easy |
8.0 km |
51:00 |
10:16 |
|
| 1/26/2008 |
Run |
Random Route |
Easy |
3.0 km |
19:00 |
10:12 |
|
| 11/9/2010 |
Run |
Random Route |
Easy |
9.5 km |
1:00:09 |
10:12 |
|
| 6/18/2008 |
Run |
Random Route |
Easy |
6.5 km |
41:00 |
10:10 |
|
| 6/16/2008 |
Run |
Random Route |
Easy |
6.5 km |
41:00 |
10:10 |
|
| 11/19/2008 |
Run |
Random Route |
Easy |
14.0 km |
1:28:00 |
10:07 |
|
| 11/10/2010 |
Run |
Random Route |
Easy |
7.5 km |
47:00 |
10:06 |
|
| 6/15/2008 |
Run |
Random Route |
Easy |
4.5 km |
28:00 |
10:01 |
|
| 5/6/2008 |
Run |
Random Route |
Easy |
4.5 km |
27:59 |
10:01 |
|
| 5/24/2008 |
Run |
Random Route |
Race |
15.0 km |
1:33:13 |
10:01 |
|
| 2/9/2008 |
Run |
Random Route |
Race |
10.0 km |
1:01:38 |
9:56 |
|
| 10/19/2010 |
Run |
Random Route |
Easy |
7.0 km |
43:00 |
9:54 |
|
| 10/4/2010 |
Run |
Random Route |
Easy |
7.0 km |
43:00 |
9:54 |
|
| 6/3/2008 |
Run |
Random Route |
Easy |
7.0 km |
43:00 |
9:54 |
|
| 10/5/2010 |
Run |
Random Route |
Race |
5.0 km |
30:40 |
9:53 |
|
| 12/4/2008 |
Run |
Random Route |
Easy |
15.0 km |
1:32:00 |
9:53 |
|
| 6/24/2008 |
Run |
Random Route |
Easy |
6.0 km |
36:42 |
9:51 |
|
| 5/3/2008 |
Run |
Random Route |
Race |
10.0 km |
1:01:00 |
9:50 |
|
| 3/7/2009 |
Run |
Random Route |
Long |
30.0 km |
3:00:00 |
9:40 |
|
| 12/8/2008 |
Run |
Random Route |
Easy |
7.5 km |
45:00 |
9:40 |
|
| 10/19/2008 |
Run |
Random Route |
Easy |
5.0 km |
30:00 |
9:40 |
|
| 9/21/2008 |
Run |
Random Route |
Brick |
1.0 km |
6:00 |
9:40 |
|
| 6/19/2008 |
Run |
Random Route |
Easy |
7.0 km |
42:00 |
9:40 |
|
| 5/27/2008 |
Run |
Random Route |
Easy |
4.5 km |
27:00 |
9:40 |
|
| 12/2/2007 |
Run |
Random Route |
Race |
5.0 km |
30:00 |
9:40 |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
4.5 km |
26:49 |
9:36 |
|
| 7/26/2008 |
Run |
Random Route |
Race |
10.0 km |
59:33 |
9:36 |
|
| 12/4/2007 |
Run |
Random Route |
Easy |
6.0 km |
35:00 |
9:24 |
|
| 12/10/2008 |
Run |
Random Route |
Easy |
8.0 km |
46:29 |
9:22 |
|
| 5/5/2008 |
Run |
Random Route |
Easy |
4.5 km |
26:00 |
9:18 |
|
|