| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/19/2008 |
Run |
Random Route |
Easy |
7.0 km |
42:00 |
9:40 |
 |
| 6/18/2008 |
Run |
Random Route |
Easy |
6.5 km |
41:00 |
10:10 |
|
| 6/16/2008 |
Run |
Random Route |
Easy |
6.5 km |
41:00 |
10:10 |
|
| 6/15/2008 |
Run |
Random Route |
Easy |
4.5 km |
28:00 |
10:01 |
|
| 6/3/2008 |
Run |
Random Route |
Easy |
7.0 km |
43:00 |
9:54 |
|
| 5/27/2008 |
Run |
Random Route |
Easy |
4.5 km |
27:00 |
9:40 |
|
| 5/24/2008 |
Run |
Random Route |
Race |
15.0 km |
1:33:13 |
10:01 |
|
| 5/23/2008 |
Swim |
|
Free Style |
600.0 m |
45:00 |
2:00:43 |
|
| 5/19/2008 |
Run |
Random Route |
Easy |
6.0 km |
41:02 |
11:01 |
|
| 5/17/2008 |
Run |
Random Route |
Race |
21.1 km |
2:20:42 |
10:44 |
|
| 5/12/2008 |
Run |
Random Route |
Easy |
6.0 km |
41:12 |
11:04 |
|
| 5/10/2008 |
Run |
Random Route |
Race |
4.0 km |
27:29 |
11:04 |
|
| 5/6/2008 |
Run |
Random Route |
Easy |
4.5 km |
27:59 |
10:01 |
|
| 5/5/2008 |
Run |
Random Route |
Easy |
4.5 km |
26:00 |
9:18 |
|
| 5/3/2008 |
Run |
Random Route |
Race |
10.0 km |
1:01:00 |
9:50 |
|
| 4/21/2008 |
Run |
Random Route |
Easy |
6.0 km |
41:29 |
11:08 |
|
| 4/12/2008 |
Run |
Random Route |
Race |
10.0 km |
1:05:00 |
10:28 |
|
| 4/7/2008 |
Run |
Random Route |
Easy |
4.0 km |
45:00 |
18:07 |
|
| 3/29/2008 |
Run |
Random Route |
Race |
10.0 km |
1:12:00 |
11:36 |
|
| 2/16/2008 |
Run |
Random Route |
Race |
18.0 km |
2:19:35 |
12:29 |
|
| 2/9/2008 |
Run |
Random Route |
Race |
10.0 km |
1:01:38 |
9:56 |
|
| 2/5/2008 |
Run |
Random Route |
Easy |
5.5 km |
41:00 |
12:00 |
|
| 2/2/2008 |
Run |
Random Route |
Easy |
6.0 km |
50:00 |
13:25 |
|
| 1/31/2008 |
Run |
Random Route |
Easy |
10.8 km |
1:11:11 |
10:40 |
|
| 1/28/2008 |
Run |
Random Route |
Easy |
10.8 km |
1:13:00 |
10:56 |
|
| 1/26/2008 |
Run |
Random Route |
Easy |
3.0 km |
19:00 |
10:12 |
|
| 1/24/2008 |
Run |
Random Route |
Easy |
4.3 km |
30:00 |
11:22 |
|
| 1/17/2008 |
Run |
Random Route |
Easy |
6.0 km |
50:00 |
13:24 |
|
| 1/15/2008 |
Run |
Random Route |
Easy |
5.0 km |
40:00 |
12:51 |
|
| 1/14/2008 |
Run |
Random Route |
Easy |
3.9 km |
28:14 |
11:40 |
|
| 1/13/2008 |
Swim |
|
Free Style |
600.0 m |
|
|
|
| 1/12/2008 |
Run |
Random Route |
Easy |
5.5 km |
40:00 |
11:43 |
|
| 1/9/2008 |
Run |
Random Route |
Easy |
3.7 km |
28:00 |
12:03 |
|
| 1/8/2008 |
Run |
Random Route |
Easy |
3.7 km |
30:00 |
12:55 |
|
| 1/3/2008 |
Run |
Random Route |
Easy |
4.0 km |
38:00 |
15:18 |
|
| 12/30/2007 |
Swim |
|
Free Style |
1.0 km |
30:00 |
48:17 |
|
| 12/9/2007 |
Run |
Random Route |
Easy |
10.0 km |
|
|
|
| 12/6/2007 |
Run |
Random Route |
Easy |
7.0 km |
40:00 |
9:12 |
|
| 12/4/2007 |
Run |
Random Route |
Easy |
6.0 km |
35:00 |
9:24 |
|
| 12/2/2007 |
Run |
Random Route |
Race |
5.0 km |
30:00 |
9:40 |
|
| 12/1/2007 |
Run |
Random Route |
Easy |
6.0 km |
45:00 |
12:05 |
|
| 11/29/2007 |
Run |
Random Route |
Race |
3.1 km |
20:00 |
10:23 |
|
| 11/27/2007 |
Run |
Random Route |
Easy |
3.1 km |
20:00 |
10:23 |
|
| 11/26/2007 |
Run |
Random Route |
Easy |
3.0 km |
20:00 |
10:55 |
|
| 11/24/2007 |
Run |
Random Route |
Easy |
6.0 km |
40:00 |
10:44 |
|
| 11/22/2007 |
Run |
Random Route |
Easy |
7.0 km |
45:00 |
10:21 |
|
| 11/18/2007 |
Run |
Random Route |
Race |
8.0 km |
|
|
|
| 11/12/2007 |
Run |
Random Route |
Easy |
2.8 km |
20:00 |
11:43 |
|
| 11/4/2007 |
Swim |
|
Free Style |
1000.0 m |
30:00 |
48:17 |
|
| 10/23/2007 |
Swim |
|
Free Style |
1000.0 m |
30:00 |
48:17 |
|
| 10/7/2007 |
Swim |
Random Route |
Free Style |
1000.0 m |
28:00 |
45:04 |
|
| 7/14/2007 |
Run |
Random Route |
Race |
21.1 km |
2:45:00 |
12:36 |
|
| 6/23/2007 |
Run |
Random Route |
Race |
15.0 km |
1:46:00 |
11:23 |
|
| 3/18/2007 |
Triathlon |
|
Default |
226.0 km |
16:39:35 |
7:08 |
|
|