Workouts

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Date Activity Course Type ▲ Distance Duration Pace   11/28/2008 Run Random Route Easy 13.0 km 1:25:00 10:32 12/1/2008 Run Random Route Easy 8.0 km 51:00 10:16 12/2/2008 Run Random Route Easy 10.0 km 1:03:47 10:16 12/4/2008 Run Random Route Easy 15.0 km 1:32:00 9:53 12/8/2008 Run Random Route Easy 7.5 km 45:00 9:40 12/10/2008 Run Random Route Easy 8.0 km 46:29 9:22 10/1/2010 Run Random Route Easy 7.0 km 48:00 11:03 10/4/2010 Run Random Route Easy 7.0 km 43:00 9:54 10/8/2010 Run Random Route Easy 7.0 km 48:59 11:16 10/11/2010 Run Random Route Easy 7.0 km 47:35 10:57 10/19/2010 Run Random Route Easy 7.0 km 43:00 9:54 10/23/2010 Run Random Route Easy 10.0 km 1:04:53 10:27 11/3/2010 Run Random Route Easy 9.0 km 58:00 10:23 11/7/2010 Run Random Route Easy 19.5 km 2:09:00 10:39 11/9/2010 Run Random Route Easy 9.5 km 1:00:09 10:12 11/10/2010 Run Random Route Easy 7.5 km 47:00 10:06 3/7/2009 Run Random Route Long 30.0 km 3:00:00 9:40 6/23/2007 Run Random Route Race 15.0 km 1:46:00 11:23 7/14/2007 Run Random Route Race 21.1 km 2:45:00 12:36 11/18/2007 Run Random Route Race 8.0 km     11/29/2007 Run Random Route Race 3.1 km 20:00 10:23 12/2/2007 Run Random Route Race 5.0 km 30:00 9:40 2/9/2008 Run Random Route Race 10.0 km 1:01:38 9:56 2/16/2008 Run Random Route Race 18.0 km 2:19:35 12:29 3/29/2008 Run Random Route Race 10.0 km 1:12:00 11:36 4/12/2008 Run Random Route Race 10.0 km 1:05:00 10:28 5/3/2008 Run Random Route Race 10.0 km 1:01:00 9:50 5/10/2008 Run Random Route Race 4.0 km 27:29 11:04 5/17/2008 Run Random Route Race 21.1 km 2:20:42 10:44 5/24/2008 Run Random Route Race 15.0 km 1:33:13 10:01 7/12/2008 Run Random Route Race 21.1 km 2:21:54 10:50 7/26/2008 Run Random Route Race 10.0 km 59:33 9:36 10/5/2010 Run Random Route Race 5.0 km 30:40 9:53 10/9/2010 Run Random Route Race 15.0 km 1:37:48 10:30 9/21/2008 Run Random Route Brick 1.0 km 6:00 9:40 11/1/2008 Run Random Route Brick 2.0 km 14:00 11:16 3/18/2007 Triathlon   Default 226.0 km 16:39:35 7:08 9/13/2008 Triathlon   Default 25.8 km 1:35:00 5:57 9/28/2008 Triathlon   Default 25.8 km 1:35:59 6:00 11/23/2008 Triathlon   Default 25.6 km 1:36:00 6:03 4/5/2009 Triathlon   Default 140.0 mi 13:32:08 5:49 8/26/2008 Yoga   Default   1:30:00   9/3/2008 Yoga   Default   1:00:00   9/8/2008 Yoga   Default   1:15:00   9/15/2008 Yoga   Default   1:15:00   9/29/2008 Yoga   Default   1:30:00   10/13/2008 Yoga   Default   1:00:00   10/27/2008 Yoga   Default   1:30:00   11/3/2008 Yoga   Default   1:30:00   11/10/2008 Yoga   Default   1:30:00   11/17/2008 Yoga   Default   1:30:00   11/24/2008 Yoga   Default   1:30:00   12/1/2008 Yoga   Default   1:30:00   12/8/2008 Yoga   Default   1:30:00