Workouts

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Date Activity Course Type Distance ▲ Duration Pace   11/18/2007 Run Random Route Race 8.0 km     12/1/2008 Run Random Route Easy 8.0 km 51:00 10:16 12/10/2008 Run Random Route Easy 8.0 km 46:29 9:22 11/3/2010 Run Random Route Easy 9.0 km 58:00 10:23 11/9/2010 Run Random Route Easy 9.5 km 1:00:09 10:12 12/9/2007 Run Random Route Easy 10.0 km     2/9/2008 Run Random Route Race 10.0 km 1:01:38 9:56 3/29/2008 Run Random Route Race 10.0 km 1:12:00 11:36 4/12/2008 Run Random Route Race 10.0 km 1:05:00 10:28 5/3/2008 Run Random Route Race 10.0 km 1:01:00 9:50 7/26/2008 Run Random Route Race 10.0 km 59:33 9:36 12/2/2008 Run Random Route Easy 10.0 km 1:03:47 10:16 10/23/2010 Run Random Route Easy 10.0 km 1:04:53 10:27 1/28/2008 Run Random Route Easy 10.8 km 1:13:00 10:56 1/31/2008 Run Random Route Easy 10.8 km 1:11:11 10:40 11/21/2008 Run Random Route Easy 7.0 mi 45:00 6:26 11/28/2008 Run Random Route Easy 13.0 km 1:25:00 10:32 11/19/2008 Run Random Route Easy 14.0 km 1:28:00 10:07 6/23/2007 Run Random Route Race 15.0 km 1:46:00 11:23 5/24/2008 Run Random Route Race 15.0 km 1:33:13 10:01 12/4/2008 Run Random Route Easy 15.0 km 1:32:00 9:53 10/9/2010 Run Random Route Race 15.0 km 1:37:48 10:30 2/16/2008 Run Random Route Race 18.0 km 2:19:35 12:29 11/7/2010 Run Random Route Easy 19.5 km 2:09:00 10:39 10/17/2010 Bike   Hill 20.0 km 1:53:00 9:06 7/14/2007 Run Random Route Race 21.1 km 2:45:00 12:36 5/17/2008 Run Random Route Race 21.1 km 2:20:42 10:44 7/12/2008 Run Random Route Race 21.1 km 2:21:54 10:50 9/14/2008 Bike   Easy 22.0 km 1:20:00 5:52 11/23/2008 Triathlon   Default 25.6 km 1:36:00 6:03 9/13/2008 Triathlon   Default 25.8 km 1:35:00 5:57 9/28/2008 Triathlon   Default 25.8 km 1:35:59 6:00 12/3/2008 Bike   Easy 26.0 km 1:03:00 3:54 12/9/2008 Bike   Easy 26.0 km 1:04:00 3:58 11/1/2008 Bike   Easy 30.0 km 1:30:00 4:50 3/7/2009 Run Random Route Long 30.0 km 3:00:00 9:40 7/21/2008 Bike   Easy 36.0 km 1:23:55 3:46 11/25/2008 Bike   Easy 36.0 km 1:30:00 4:02 10/19/2008 Bike   Hill 40.0 km 1:20:00 3:14 12/12/2008 Bike   Easy 40.0 km 1:30:00 3:38 12/11/2008 Bike   Easy 27.0 mi 1:05:00 2:25 9/7/2008 Bike   Easy 44.8 km 1:49:39 3:57 12/6/2008 Bike   Easy 45.0 km 2:09:00 4:37 9/21/2008 Bike   Easy 49.0 km 1:45:00 3:27 10/12/2008 Bike   Hill 50.0 km 2:00:00 3:52 10/18/2008 Bike   Hill 50.0 km 2:00:00 3:52 10/4/2008 Bike   Hill 54.0 km 2:30:00 4:29 8/3/2008 Bike   Easy 54.2 km 2:28:00 4:24 11/29/2008 Bike   Easy 72.0 km 2:55:00 3:55 12/7/2008 Bike   Hill 73.0 km 3:00:00 3:59 3/8/2009 Bike   Long 150.0 km     4/5/2009 Triathlon   Default 140.0 mi 13:32:08 5:49 3/18/2007 Triathlon   Default 226.0 km 16:39:35 7:08 9/3/2008 Swim   Free Style 1000.0 km 45:00 0:05