| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/23/2012 |
Run |
Koerner Hill |
Average |
4.5 mi |
30:20 |
6:45 |
 |
| 8/21/2012 |
Run |
Koerner Hill |
Interval |
11.0 mi |
1:10:00 |
6:22 |
|
| 8/21/2012 |
Run |
Koerner Hill |
Average |
4.0 mi |
25:55 |
6:29 |
|
| 8/20/2012 |
Run |
Koerner Hill |
Average |
5.0 mi |
34:07 |
6:50 |
|
| 8/19/2012 |
Run |
Koerner Hill |
Long |
18.0 mi |
2:00:30 |
6:42 |
|
| 8/18/2012 |
Run |
Koerner Hill |
Tempo |
11.0 mi |
1:09:00 |
6:17 |
|
|