| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/20/2012 |
Run |
Garey Road |
Average |
8.5 mi |
56:37 |
6:40 |
 |
| 6/18/2012 |
Run |
Greeley Loop |
Average |
7.0 mi |
47:30 |
6:48 |
|
| 6/15/2012 |
Run |
Byram Lake |
Average |
8.5 mi |
55:10 |
6:30 |
|
| 6/13/2012 |
Run |
Everest |
Average |
8.0 mi |
54:00 |
6:45 |
|
| 6/11/2012 |
Run |
Interfaith (from home) |
Average |
6.0 mi |
42:00 |
7:00 |
|
| 6/9/2012 |
Run |
Girl Scout Camp |
Average |
6.0 mi |
43:00 |
7:10 |
|
| 6/7/2012 |
Run |
Hardscrabble/120 Loop |
Average |
4.0 mi |
27:20 |
6:50 |
|
| 6/6/2012 |
Run |
McKesson Hill/Kerry Lane |
Average |
7.0 mi |
48:00 |
6:52 |
|
| 6/4/2012 |
Run |
Interfaith (from home) |
Average |
6.0 mi |
42:00 |
7:00 |
|
| 5/30/2012 |
Run |
Millwood Loop |
Average |
6.0 mi |
41:00 |
6:50 |
|
| 5/28/2012 |
Run |
Hardscrabble, Douglas, 120, Kipp, Hardscrabble, Home |
Average |
5.0 mi |
33:00 |
6:36 |
|
| 5/20/2012 |
Run |
|
Average |
3.8 mi |
|
|
|
| 5/18/2012 |
Run |
Mountain Meadow |
Average |
8.0 mi |
55:30 |
6:57 |
|
| 5/17/2012 |
Run |
Moorland Speedway |
Tempo |
8.0 mi |
|
|
|
| 5/16/2012 |
Run |
Hopkins Forest |
Average |
7.0 mi |
|
|
|
| 5/14/2012 |
Run |
43-Stone Hill |
Average |
8.0 mi |
55:00 |
6:53 |
|
| 5/10/2012 |
Run |
Mountain Meadow |
Average |
10.0 mi |
1:07:00 |
6:42 |
|
| 5/9/2012 |
Run |
Williams Track |
Interval |
5.0 mi |
|
|
|
| 5/8/2012 |
Run |
Hopkins Forest |
Average |
8.0 mi |
57:00 |
7:08 |
|
| 5/5/2012 |
Run |
MIT Outdoor Track |
Average |
7.0 mi |
50:00 |
7:09 |
|
| 5/4/2012 |
Run |
MIT Outdoor Track |
Average |
4.8 mi |
|
|
|
| 5/3/2012 |
Run |
Linear Park |
Average |
5.0 mi |
|
|
|
| 4/29/2012 |
Run |
Oblong Trails |
Long |
12.0 mi |
1:24:00 |
7:00 |
|
| 4/26/2012 |
Run |
Gale-Blair |
Average |
7.5 mi |
57:00 |
7:36 |
|
| 4/25/2012 |
Run |
Moorland Speedway |
Tempo |
10.0 mi |
|
|
|
| 4/23/2012 |
Run |
Hopkins Short |
Average |
7.0 mi |
49:30 |
7:05 |
|
| 4/16/2012 |
Run |
Stone Hill |
Average |
8.0 mi |
56:00 |
7:00 |
|
| 4/15/2012 |
Run |
Williams Track |
Long |
17.0 mi |
2:00:00 |
7:04 |
|
| 4/13/2012 |
Run |
Henderson-Birch Brook |
Average |
10.5 mi |
1:20:00 |
7:38 |
|
| 4/12/2012 |
Run |
Mountain Meadow |
Average |
8.0 mi |
56:06 |
7:01 |
|
| 4/10/2012 |
Run |
Luce-Reservoir |
Average |
11.0 mi |
1:16:00 |
6:55 |
|
| 4/8/2012 |
Run |
Stone Hill-Mount Hope |
Long |
16.0 mi |
1:54:00 |
7:08 |
|
| 4/4/2012 |
Run |
Williams Track |
Interval |
6.0 mi |
|
|
|
| 4/3/2012 |
Run |
Stone Hill-Mount Hope |
Average |
10.0 mi |
1:08:10 |
6:49 |
|
| 4/3/2012 |
Run |
Williams Golf Course |
Average |
4.0 mi |
30:00 |
7:30 |
|
| 4/2/2012 |
Run |
Hopkins Forest |
Average |
9.0 mi |
1:02:00 |
6:54 |
|
| 4/2/2012 |
Run |
Williams Golf Course |
Average |
3.0 mi |
21:30 |
7:10 |
|
| 3/31/2012 |
Run |
Girl Scout Camp-120 |
Average |
6.5 mi |
|
|
|
| 3/31/2012 |
Run |
Kipp |
Average |
3.5 mi |
25:15 |
7:13 |
|
| 3/30/2012 |
Run |
McKesson Hill/Kerry Lane |
Average |
7.5 mi |
52:15 |
6:58 |
|
| 3/29/2012 |
Run |
HG Track |
Interval |
4.0 mi |
|
|
|
| 3/27/2012 |
Run |
Myrtle Beach Roads |
Fartlek |
8.0 mi |
|
|
|
| 3/25/2012 |
Run |
Myrtle Beach Roads |
Long |
13.0 mi |
1:28:00 |
6:47 |
|
| 3/23/2012 |
Run |
Myrtle Beach Roads |
Average |
10.0 mi |
1:14:35 |
7:28 |
|
| 3/19/2012 |
Run |
Myrtle Beach Roads |
Average |
6.0 mi |
41:00 |
6:50 |
|
| 3/18/2012 |
Run |
|
Average |
6.0 mi |
|
|
|
| 3/16/2012 |
Run |
Hardscrabble, Douglas, 120, Kipp, Hardscrabble, Home |
Average |
5.0 mi |
34:00 |
6:48 |
|
| 3/9/2012 |
Run |
Treadmill |
Average |
2.0 mi |
13:40 |
6:50 |
|
| 3/8/2012 |
Run |
Treadmill |
Average |
2.0 mi |
13:30 |
6:45 |
|
| 3/7/2012 |
Run |
Treadmill |
Average |
1.0 mi |
6:55 |
6:55 |
|
| 3/6/2012 |
Run |
Treadmill |
Average |
0.5 mi |
|
|
|
| 2/19/2012 |
Run |
Stone Hill |
Average |
5.0 mi |
|
|
|
| 2/18/2012 |
Run |
Stone Hill-Mount Hope |
Fartlek |
9.0 mi |
|
|
|
| 2/17/2012 |
Run |
Mountain Meadow |
Average |
8.0 mi |
|
|
|
| 2/14/2012 |
Run |
Mountain Meadow |
Average |
8.0 mi |
|
|
|
| 2/11/2012 |
Run |
MIT Indoor Track |
Average |
4.9 mi |
|
|
|
| 2/9/2012 |
Run |
Mountain Meadow |
Average |
8.5 mi |
|
|
|
| 2/5/2012 |
Run |
Barber Pond |
Long |
11.0 mi |
1:15:00 |
6:50 |
|
| 2/4/2012 |
Run |
Gale-Blair |
Fartlek |
9.0 mi |
|
|
|
| 2/1/2012 |
Run |
Moorland Speedway |
Tempo |
8.0 mi |
|
|
|
| 1/31/2012 |
Run |
Williams Golf Course |
Average |
6.0 mi |
40:15 |
6:43 |
|
| 1/29/2012 |
Run |
Rockefeller Park |
Long |
9.0 mi |
58:15 |
6:29 |
|
| 1/28/2012 |
Run |
Hardscrabble, Douglas, 120, Kipp, Hardscrabble, Home |
Average |
5.0 mi |
31:40 |
6:20 |
|