Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/17/2016 Run
CG8 - Veyrier
 Average 9.4 mi 59:17 6:21
11/15/2016 Run
Gavi - Lac Leman
 Fartlek 8.6 mi 53:38 6:15
11/14/2016 Run
Gavi - Vogt - Wendt
 Average 6.2 mi 42:51 6:55
11/11/2016 Run
Gavi - Butin - G Saconnex
 Average 9.0 mi 56:41 6:18
11/10/2016 Run
Gavi - Plainpalais - Les Crets
 Average 8.1 mi 51:49 6:24
11/8/2016 Run
Gavi - Bellevue
 Average 6.1 mi 41:28 6:48
11/6/2016 Run
CG8 - Naville
 Average 8.1 mi 51:36 6:23
11/4/2016 Run
Venice, Italy
 Average 4.2 mi 41:24 9:59
10/31/2016 Run
Vienna, Austria
 Average 4.5 mi 39:41 8:56
10/27/2016 Run
Gavi - Malagnou - Florissant
 Average 7.4 mi 48:54 6:40
10/23/2016 Run
CG8 - Bernex - Lully
 Long 12.6 mi 1:21:02 6:28
10/22/2016 Run
CG8 - Florissant
 Average 6.3 mi 42:06 6:43
10/21/2016 Run
Gavi - Genthod
 Average 8.2 mi 51:13 6:15
10/19/2016 Run
Gavi - Genthod
 Tempo 8.1 mi 51:36 6:23
10/16/2016 Run
CG8 - Bernex - Lignon
 Long 12.2 mi 1:18:01 6:26
10/15/2016 Run
CG8 - Arve Trails
 Average 6.8 mi 49:28 7:15
10/14/2016 Run
CG8 - Lac Leman
 Tempo 8.3 mi 52:58 6:26
10/13/2016 Run
Gavi - Naville
 Average 8.4 mi 53:28 6:25
10/12/2016 Run
Gavi - Chambesy woods
 Average 6.0 mi 42:11 7:02
10/11/2016 Run
Gavi - Champel
 Average 6.5 mi 41:21 6:25
10/10/2016 Run
Gavi - Chambesy - Balaxert
 Average 7.3 mi 45:46 6:17
10/5/2016 Run
Gavi - Chambesy - G Sac
 Average 7.2 mi 45:32 6:20
10/1/2016 Run
Paris
 Average 7.1 mi 46:16 6:34
9/29/2016 Run
Gavi - Chambesy - Balaxert
 Average 7.1 mi 44:46 6:19
9/28/2016 Run
Gavi - Chambesy - Balaxert
 Average 7.2 mi 45:49 6:22
9/25/2016 Run
CG8 - Vandoeuvres
 Long 11.2 mi 1:11:01 6:23
9/24/2016 Run   Average 6.5 mi 43:10 6:39
9/23/2016 Run   Tempo 6.7 mi 43:33 6:30
9/22/2016 Run
Gavi - Velours
 Average 6.4 mi 40:54 6:24
9/20/2016 Run
Chambesy
 Average 6.2 mi 40:04 6:31
9/19/2016 Run   Average 5.2 mi 35:37 6:51
9/18/2016 Run
CG8 - Veyrier
 Long 10.1 mi 1:04:02 6:21
9/17/2016 Run
Malagnou Figure-8
 Average 6.3 mi 40:48 6:29
9/14/2016 Run   Average 3.5 mi 23:37 6:45
9/13/2016 Run   Average 4.2 mi 27:51 6:38
9/12/2016 Run   Average 6.2 mi 40:21 6:31
9/11/2016 Run
Rhône Trails
 Long 8.4 mi 58:49 7:01
9/10/2016 Run   Average 5.1 mi 33:37 6:40
9/9/2016 Run   Average 6.0 mi 38:04 6:24
9/8/2016 Run   Average 6.3 mi 41:19 6:34
9/3/2016 Run   Average 5.1 mi 32:25 6:26
9/2/2016 Run   Average 3.2 mi    
9/1/2016 Run   Average 6.3 mi 41:34 6:40
8/30/2016 Run   Average 6.1 mi 40:09 6:39
8/21/2016 Run   Average 4.4 mi 39:04 8:53
8/18/2016 Run   Average 5.6 mi 37:06 6:36
8/16/2016 Run   Average 5.0 mi 33:45 6:45
7/21/2016 Run   Average 7.0 mi 44:16 6:20
7/19/2016 Run   Average 5.5 mi 34:40 6:19
7/18/2016 Run   Average 6.4 mi 39:24 6:13
7/12/2016 Run   Average 5.9 mi 36:17 6:10
7/6/2016 Run   Average 5.7 mi 35:47 6:20
6/30/2016 Run   Average 4.7 mi 29:40 6:23
6/28/2016 Run   Average 5.0 mi 32:15 6:27
6/27/2016 Run   Average 4.4 mi 28:45 6:37
6/15/2016 Run   Average 4.0 mi    
6/14/2016 Run   Average 4.5 mi 28:45 6:24
6/13/2016 Run   Fartlek 6.5 mi 39:16 6:03
6/10/2016 Run
25.2.16 MMR
 Average 10.4 mi 1:04:55 6:17
6/8/2016 Run
Tour du Canton
 Average 5.0 mi    
6/7/2016 Run   Average 6.0 mi 38:41 6:31
6/6/2016 Run
24.4.15 MMR
 Average 9.6 mi 1:00:02 6:18
6/5/2016 Run
CG8 - 5.5.16 MMR
 Fartlek 10.4 mi 1:03:56 6:11
6/1/2016 Run   Average 4.3 mi    
5/31/2016 Run   Average 6.9 mi 45:11 6:33
5/29/2016 Run
CG8 23.3.16 MMR
 Fartlek 10.7 mi 1:03:51 6:00
5/28/2016 Run
CG8 - 5.5.16 MMR
 Average 10.3 mi 1:05:26 6:22
5/26/2016 Run
26.5.16 MMR
 Long 17.7 mi 1:52:42 6:22
5/24/2016 Run
8.12.15 MMR
 Average 6.9 mi 44:27 6:30
5/22/2016 Run
CG8 - 8.5.16 MMR
 Tempo 10.1 mi 1:02:43 6:13
5/20/2016 Run
CG8 23.3.16 MMR
 Fartlek 10.2 mi 1:01:00 6:01
5/19/2016 Run
25.2.16 MMR
 Average 10.4 mi 1:06:19 6:25
5/18/2016 Run   Average 6.3 mi 40:49 6:29
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help