| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/16/2013 |
Run |
Greeley Loop |
Average |
6.8 mi |
44:27 |
6:36 |
 |
| 8/8/2013 |
Run |
Town Loop |
Average |
5.2 mi |
34:00 |
6:37 |
|
| 8/6/2013 |
Run |
Town Loop |
Average |
5.2 mi |
33:25 |
6:30 |
|
| 8/5/2013 |
Run |
Hardscrabble, Douglas, 120, Kipp, Hardscrabble, Home |
Average |
4.9 mi |
31:50 |
6:34 |
|
| 7/24/2013 |
Run |
|
Average |
5.2 mi |
34:00 |
6:33 |
|
| 7/23/2013 |
Run |
Hilltop/10K Short |
Average |
5.2 mi |
34:25 |
6:41 |
|
| 7/21/2013 |
Run |
|
Average |
4.7 mi |
|
|
|
| 7/20/2013 |
Run |
Hardscrabble, Douglas, 120, Kipp, Hardscrabble, Home |
Average |
4.8 mi |
31:38 |
6:36 |
|
| 7/19/2013 |
Run |
Hardscrabble, Douglas, 120, Kipp, Hardscrabble, Home |
Average |
4.8 mi |
31:30 |
6:34 |
|
| 7/15/2013 |
Run |
Rockefeller Park |
Average |
4.5 mi |
30:00 |
6:40 |
|
| 7/13/2013 |
Run |
Hardscrabble/120 Loop |
Average |
4.2 mi |
|
|
|
| 7/12/2013 |
Run |
Hardscrabble/120 Loop |
Average |
4.2 mi |
|
|
|
| 7/4/2013 |
Run |
Rockefeller Park |
Average |
4.0 mi |
|
|
|
| 6/20/2013 |
Run |
US Mission- extended |
Average |
7.6 mi |
48:50 |
6:29 |
|
| 6/19/2013 |
Run |
Hopital/Bout-du-Monde/Frontenex |
Average |
7.7 mi |
50:20 |
6:35 |
|
| 6/18/2013 |
Run |
Hopital/Bout-du-Monde/Frontenex |
Average |
7.7 mi |
50:57 |
6:36 |
|
| 6/16/2013 |
Run |
|
Long |
10.2 mi |
1:06:45 |
6:35 |
|
| 6/15/2013 |
Run |
Lyon/Hoffman/Nations |
Average |
7.2 mi |
46:00 |
6:24 |
|
| 6/14/2013 |
Run |
Lyon/Hoffman/Nations |
Average |
6.7 mi |
43:12 |
6:27 |
|
| 6/13/2013 |
Run |
|
Average |
7.0 mi |
46:18 |
6:36 |
|
| 6/12/2013 |
Run |
Seymaz-Pressy |
Average |
7.1 mi |
45:25 |
6:27 |
|
| 6/11/2013 |
Run |
US Mission Short |
Tempo |
7.0 mi |
44:28 |
6:22 |
|
| 6/10/2013 |
Run |
|
Average |
4.1 mi |
27:05 |
6:42 |
|
| 6/9/2013 |
Run |
Vessy Trails |
Long |
9.3 mi |
1:01:10 |
6:35 |
|
| 6/8/2013 |
Run |
Malagnou/Montagne |
Average |
6.0 mi |
40:20 |
6:44 |
|
| 6/7/2013 |
Run |
US Mission Short |
Average |
7.0 mi |
46:22 |
6:38 |
|
| 6/6/2013 |
Run |
Malagnou/Montagne |
Average |
6.0 mi |
39:20 |
6:34 |
|
| 6/5/2013 |
Run |
Bout-du-Monde/l'Hopital |
Average |
7.0 mi |
44:50 |
6:25 |
|
| 6/4/2013 |
Run |
Bout-du-Monde/l'Hopital |
Average |
7.0 mi |
45:55 |
6:34 |
|
| 6/1/2013 |
Run |
|
Average |
6.0 mi |
40:00 |
6:40 |
|
| 5/31/2013 |
Run |
Avenue du Printemps |
Average |
6.2 mi |
40:55 |
6:36 |
|
| 5/30/2013 |
Run |
Appia Ave |
Average |
6.2 mi |
41:00 |
6:37 |
|
| 5/29/2013 |
Run |
Appia Ave |
Average |
6.1 mi |
39:50 |
6:32 |
|
| 5/28/2013 |
Run |
Rhône Trails |
Average |
5.8 mi |
38:10 |
6:35 |
|
| 5/26/2013 |
Run |
Bout-du-Monde |
Average |
6.0 mi |
40:00 |
6:40 |
|
| 5/25/2013 |
Run |
Bout-du-Monde |
Average |
6.0 mi |
39:10 |
6:32 |
|
| 5/24/2013 |
Run |
Rhône Trails |
Average |
5.8 mi |
38:35 |
6:43 |
|
| 5/23/2013 |
Run |
UN Loop |
Average |
4.5 mi |
30:00 |
6:40 |
|
| 5/22/2013 |
Run |
|
Average |
6.0 mi |
40:00 |
6:40 |
|
| 5/21/2013 |
Run |
Vallon/Naville |
Average |
5.5 mi |
36:02 |
6:37 |
|
| 5/20/2013 |
Run |
Vallon/Naville |
Average |
5.5 mi |
36:45 |
6:45 |
|
| 5/12/2013 |
Run |
Vallon/Naville |
Average |
5.5 mi |
36:50 |
6:46 |
|
| 5/11/2013 |
Run |
|
Average |
5.5 mi |
36:00 |
6:33 |
|
| 5/10/2013 |
Run |
|
Average |
5.5 mi |
37:00 |
6:44 |
|
| 5/9/2013 |
Run |
|
Average |
4.6 mi |
30:06 |
6:33 |
|
| 5/7/2013 |
Run |
|
Average |
5.3 mi |
36:00 |
6:52 |
|
| 4/3/2013 |
Run |
|
Average |
8.0 mi |
53:50 |
6:44 |
|
| 3/30/2013 |
Run |
|
Average |
9.9 mi |
1:04:45 |
6:35 |
|
| 3/29/2013 |
Run |
|
Easy |
5.0 mi |
34:50 |
6:58 |
|
| 3/28/2013 |
Run |
Hyde Park |
Long |
20.8 mi |
2:17:15 |
6:37 |
|
| 3/27/2013 |
Run |
|
Average |
11.0 mi |
1:15:15 |
6:51 |
|
| 3/26/2013 |
Run |
|
Average |
9.8 mi |
1:05:15 |
6:42 |
|
| 3/21/2013 |
Run |
|
Tempo |
11.2 mi |
1:09:30 |
6:14 |
|
| 3/19/2013 |
Run |
|
Long |
18.0 mi |
2:00:45 |
6:43 |
|
| 3/18/2013 |
Run |
|
Average |
10.0 mi |
1:06:40 |
6:40 |
|
| 3/14/2013 |
Run |
|
Average |
10.0 mi |
1:06:20 |
6:38 |
|
| 3/13/2013 |
Run |
|
Average |
4.0 mi |
28:10 |
7:03 |
|
| 3/11/2013 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/10/2013 |
Run |
|
Long |
16.5 mi |
1:48:00 |
6:33 |
|
| 3/9/2013 |
Run |
Pregny |
Fartlek |
10.5 mi |
|
|
|