| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/28/2009 |
Run |
Random Route |
Easy |
6.7 mi |
57:00 |
8:31 |
 |
| 9/26/2009 |
Run |
Random Route |
Easy |
14.0 mi |
2:15:00 |
9:39 |
|
| 8/26/2009 |
Run |
Random Route |
Easy |
5.6 mi |
53:00 |
9:28 |
|
| 8/23/2009 |
Run |
Random Route |
Easy |
10.3 mi |
1:39:51 |
9:44 |
|
| 8/20/2009 |
Run |
Random Route |
Easy |
4.1 mi |
37:00 |
9:02 |
|
| 8/18/2009 |
Run |
Random Route |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 6/1/2009 |
Run |
Random Route |
Easy |
4.4 mi |
43:17 |
9:47 |
|
| 5/2/2009 |
Run |
Random Route |
Easy |
5.5 mi |
52:00 |
9:28 |
|
| 4/8/2009 |
Run |
Random Route |
Easy |
4.1 mi |
37:00 |
9:02 |
|
| 3/18/2009 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/17/2009 |
Run |
Random Route |
Easy |
4.0 mi |
37:07 |
9:17 |
|
| 11/6/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 11/4/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:20 |
8:50 |
|
| 11/1/2008 |
Run |
Random Route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 10/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:15 |
9:04 |
|
| 8/30/2008 |
Run |
Random Route |
Race |
3.1 mi |
24:25 |
7:53 |
|
| 8/28/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 8/23/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/11/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/28/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:55 |
8:44 |
|
| 7/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 7/23/2008 |
Bike |
Random Route |
Easy |
6.5 mi |
20:00 |
3:05 |
|
| 7/20/2008 |
Run |
Random Route |
Race |
2.1 mi |
19:00 |
9:03 |
|
| 7/20/2008 |
Run |
Random Route |
Race |
4.3 mi |
41:00 |
9:33 |
|
| 7/19/2008 |
Run |
Random Route |
Race |
5.1 mi |
50:00 |
9:49 |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
4.3 mi |
37:00 |
8:37 |
|
| 7/14/2008 |
Run |
Random Route |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 7/12/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 7/9/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:14:00 |
8:43 |
|
| 7/7/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 7/6/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 7/4/2008 |
Run |
Random Route |
Race |
10.0 km |
53:14 |
8:35 |
|
| 7/2/2008 |
Run |
Random Route |
Easy |
4.5 mi |
36:37 |
8:14 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
5.1 mi |
42:45 |
8:25 |
|
| 6/23/2008 |
Run |
Random Route |
Easy |
4.6 mi |
38:42 |
8:25 |
|
| 6/21/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:43:49 |
9:27 |
|
| 6/18/2008 |
Run |
Random Route |
Easy |
4.6 mi |
39:37 |
8:37 |
|
| 6/17/2008 |
Run |
Random Route |
Easy |
5.7 mi |
48:25 |
8:30 |
|
| 6/12/2008 |
Run |
Random Route |
Easy |
4.1 mi |
37:00 |
9:02 |
|
| 6/10/2008 |
Run |
Random Route |
Easy |
4.6 mi |
38:45 |
8:26 |
|
| 5/31/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:24:00 |
10:30 |
|
| 5/29/2008 |
Run |
Random Route |
Easy |
4.6 mi |
37:15 |
8:06 |
|
| 5/22/2008 |
Run |
Random Route |
Easy |
4.2 mi |
35:20 |
8:25 |
|
| 5/21/2008 |
Run |
Random Route |
Easy |
5.7 mi |
47:42 |
8:23 |
|
| 5/19/2008 |
Run |
Random Route |
Easy |
4.2 mi |
34:57 |
8:20 |
|
| 5/14/2008 |
Bike |
Random Route |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 5/10/2008 |
Run |
Random Route |
Race |
2.2 mi |
33:00 |
15:00 |
|
| 5/10/2008 |
Run |
Random Route |
Race |
4.0 mi |
1:00:00 |
15:00 |
|
| 5/10/2008 |
Run |
Random Route |
Race |
4.3 mi |
45:00 |
10:36 |
|
| 5/7/2008 |
Run |
Random Route |
Easy |
4.2 mi |
36:25 |
8:41 |
|
| 5/4/2008 |
Run |
Random Route |
Race |
26.2 mi |
4:21:38 |
10:00 |
|
| 5/2/2008 |
Run |
Random Route |
Easy |
2.0 mi |
17:15 |
8:38 |
|
| 4/30/2008 |
Run |
Random Route |
Easy |
4.2 mi |
34:35 |
8:18 |
|
| 4/28/2008 |
Run |
Random Route |
Easy |
4.2 mi |
35:35 |
8:32 |
|
| 4/26/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:08:22 |
8:33 |
|
| 4/22/2008 |
Run |
Random Route |
Easy |
5.6 mi |
46:48 |
8:21 |
|
| 4/21/2008 |
Run |
Random Route |
Easy |
4.6 mi |
37:40 |
8:12 |
|
| 4/20/2008 |
Run |
Random Route |
Medium-Long |
13.4 mi |
1:58:00 |
8:49 |
|
| 4/16/2008 |
Run |
Random Route |
Tempo |
5.7 mi |
44:45 |
7:52 |
|
| 4/12/2008 |
Run |
Random Route |
Medium-Long |
16.0 mi |
2:23:03 |
8:57 |
|
| 4/8/2008 |
Run |
Random Route |
Easy |
5.2 mi |
44:00 |
8:28 |
|
| 4/7/2008 |
Run |
Random Route |
Easy |
5.2 mi |
44:00 |
8:28 |
|
| 4/6/2008 |
Run |
Random Route |
Easy |
6.9 mi |
1:01:38 |
9:00 |
|
| 3/30/2008 |
Run |
Random Route |
Race |
26.2 mi |
4:34:16 |
10:29 |
|
| 3/26/2008 |
Run |
Random Route |
Easy |
4.2 mi |
36:20 |
8:40 |
|
| 3/22/2008 |
Run |
Random Route |
Easy |
9.4 mi |
1:23:08 |
8:49 |
|
| 3/21/2008 |
Run |
Random Route |
Easy |
4.2 mi |
34:35 |
8:19 |
|
| 3/17/2008 |
Bike |
Random Route |
Easy |
6.5 mi |
20:00 |
3:05 |
|
| 3/15/2008 |
Run |
Random Route |
Easy |
3.9 mi |
36:02 |
9:12 |
|
| 3/1/2008 |
Run |
Random Route |
Tempo |
9.0 mi |
1:15:13 |
8:20 |
|
| 2/23/2008 |
Run |
Random Route |
Medium-Long |
13.6 mi |
2:03:04 |
9:05 |
|
| 2/16/2008 |
Run |
Random Route |
Long |
22.2 mi |
3:18:12 |
8:55 |
|
| 2/9/2008 |
Run |
Random Route |
Easy |
11.8 mi |
1:43:44 |
8:50 |
|
| 2/4/2008 |
Run |
Random Route |
Tempo |
4.1 mi |
33:50 |
8:16 |
|
| 2/3/2008 |
Run |
Random Route |
Easy |
4.5 mi |
39:51 |
8:52 |
|
| 2/2/2008 |
Run |
Random Route |
Easy |
9.9 mi |
1:27:31 |
8:53 |
|
| 1/12/2008 |
Run |
Random Route |
Marathon Pace |
9.8 mi |
1:24:19 |
8:36 |
|
| 1/7/2008 |
Run |
Random Route |
Easy |
5.7 mi |
48:52 |
8:35 |
|
| 1/5/2008 |
Run |
Random Route |
Long |
16.5 mi |
2:36:48 |
9:31 |
|
| 1/1/2008 |
Run |
Random Route |
Race |
10.0 mi |
1:26:54 |
8:42 |
|
| 12/30/2007 |
Run |
Random Route |
Easy |
12.0 mi |
1:53:28 |
9:28 |
|
| 12/27/2007 |
Run |
Random Route |
Easy |
4.1 mi |
35:05 |
8:39 |
|
| 12/26/2007 |
Run |
Random Route |
Easy |
4.5 mi |
39:33 |
8:54 |
|
| 12/11/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:01:15 |
8:45 |
|
| 12/1/2007 |
Run |
Random Route |
Race |
13.1 mi |
1:56:03 |
8:52 |
|
| 11/20/2007 |
Run |
Random Route |
Easy |
7.0 mi |
59:15 |
8:28 |
|
| 11/17/2007 |
Run |
Random Route |
Medium-Long |
12.0 mi |
1:45:32 |
8:48 |
|
| 11/12/2007 |
Run |
Random Route |
Easy |
7.2 mi |
1:02:00 |
8:37 |
|
| 11/10/2007 |
Run |
Random Route |
Easy |
8.1 mi |
1:11:57 |
8:53 |
|
| 11/5/2007 |
Run |
Random Route |
Easy |
3.2 mi |
27:44 |
8:40 |
|
| 11/4/2007 |
Run |
Random Route |
Medium-Long |
12.0 mi |
1:50:27 |
9:13 |
|
| 10/30/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
42:15 |
8:27 |
|
| 10/14/2007 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 10/6/2007 |
Run |
Random Route |
Easy |
8.2 mi |
1:18:00 |
9:31 |
|
| 10/3/2007 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/2/2007 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/1/2007 |
Bike |
Random Route |
Easy |
8.4 mi |
30:00 |
3:35 |
|
| 9/25/2007 |
Bike |
Random Route |
Easy |
8.3 mi |
30:00 |
3:39 |
|
| 9/20/2007 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/13/2007 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
|