| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/29/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
 |
| 7/28/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:55 |
8:44 |
|
| 7/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 7/23/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 7/20/2008 |
Run |
Random Route |
Race |
2.1 mi |
19:00 |
9:03 |
|
| 7/20/2008 |
Run |
Random Route |
Race |
4.3 mi |
41:00 |
9:33 |
|
| 7/19/2008 |
Run |
Random Route |
Race |
5.1 mi |
50:00 |
9:49 |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
4.3 mi |
37:00 |
8:37 |
|
| 7/14/2008 |
Run |
Random Route |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 7/4/2008 |
Run |
Random Route |
Race |
10.0 km |
53:14 |
8:35 |
|
| 7/2/2008 |
Run |
Random Route |
Easy |
4.5 mi |
36:37 |
8:14 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
5.1 mi |
42:45 |
8:25 |
|
| 6/30/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 6/25/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 6/24/2008 |
Run |
Treadmill |
Interval |
5.0 mi |
41:00 |
8:12 |
|
| 6/17/2008 |
Run |
Random Route |
Easy |
5.7 mi |
48:25 |
8:30 |
|
| 6/16/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 6/12/2008 |
Run |
Random Route |
Easy |
4.1 mi |
37:00 |
9:02 |
|
| 6/11/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 6/10/2008 |
Run |
Random Route |
Easy |
4.6 mi |
38:45 |
8:26 |
|
| 6/9/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
42:45 |
8:33 |
|
| 6/5/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 6/3/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 5/31/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:24:00 |
10:30 |
|
| 5/29/2008 |
Run |
Random Route |
Easy |
4.6 mi |
37:15 |
8:06 |
|
| 5/27/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/22/2008 |
Run |
Random Route |
Easy |
4.2 mi |
35:20 |
8:25 |
|
| 5/21/2008 |
Run |
Random Route |
Easy |
5.7 mi |
47:42 |
8:23 |
|
| 5/20/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 5/19/2008 |
Run |
Random Route |
Easy |
4.2 mi |
34:57 |
8:20 |
|
| 5/16/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 4/26/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:08:22 |
8:33 |
|
| 4/23/2008 |
Run |
Treadmill |
Easy |
6.7 mi |
1:00:00 |
8:55 |
|
| 4/22/2008 |
Run |
Random Route |
Easy |
5.6 mi |
46:48 |
8:21 |
|
| 4/21/2008 |
Run |
Random Route |
Easy |
4.6 mi |
37:40 |
8:12 |
|
| 4/20/2008 |
Run |
Random Route |
Medium-Long |
13.4 mi |
1:58:00 |
8:49 |
|
| 4/17/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 4/16/2008 |
Run |
Random Route |
Tempo |
5.7 mi |
44:45 |
7:52 |
|
| 4/12/2008 |
Run |
Random Route |
Medium-Long |
16.0 mi |
2:23:03 |
8:57 |
|
| 4/11/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 4/9/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:08:40 |
8:35 |
|
| 4/8/2008 |
Run |
Random Route |
Easy |
5.2 mi |
44:00 |
8:28 |
|
| 4/7/2008 |
Run |
Random Route |
Easy |
5.2 mi |
44:00 |
8:28 |
|
| 4/6/2008 |
Run |
Random Route |
Easy |
6.9 mi |
1:01:38 |
9:00 |
|
| 4/4/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
35:10 |
8:48 |
|
| 3/30/2008 |
Run |
Random Route |
Race |
26.2 mi |
4:34:16 |
10:29 |
|
| 3/26/2008 |
Run |
Random Route |
Easy |
4.2 mi |
36:20 |
8:40 |
|
| 3/25/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 3/22/2008 |
Run |
Random Route |
Easy |
9.4 mi |
1:23:08 |
8:49 |
|
| 3/21/2008 |
Run |
Random Route |
Easy |
4.2 mi |
34:35 |
8:19 |
|
| 3/20/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 3/18/2008 |
Run |
Treadmill |
Easy |
10.0 mi |
1:28:35 |
8:52 |
|
| 3/15/2008 |
Run |
Random Route |
Easy |
3.9 mi |
36:02 |
9:12 |
|
| 3/15/2008 |
Run |
Rodes City Run |
Race |
10.0 km |
47:50 |
7:42 |
|
| 3/12/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
44:25 |
8:53 |
|
| 3/11/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
51:25 |
8:35 |
|
| 3/10/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 3/7/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 3/6/2008 |
Run |
Treadmill |
Easy |
2.2 mi |
19:30 |
8:52 |
|
| 3/5/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/1/2008 |
Run |
Random Route |
Tempo |
9.0 mi |
1:15:13 |
8:20 |
|
| 2/23/2008 |
Run |
Random Route |
Medium-Long |
13.6 mi |
2:03:04 |
9:05 |
|
| 2/16/2008 |
Run |
Random Route |
Long |
22.2 mi |
3:18:12 |
8:55 |
|
| 2/12/2008 |
Run |
Treadmill |
Tempo |
6.0 mi |
48:40 |
8:07 |
|
| 2/9/2008 |
Run |
Random Route |
Easy |
11.8 mi |
1:43:44 |
8:50 |
|
| 2/8/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
52:15 |
8:43 |
|
| 2/5/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 2/4/2008 |
Run |
Random Route |
Tempo |
4.1 mi |
33:50 |
8:16 |
|
| 2/4/2008 |
Run |
Treadmill |
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 2/2/2008 |
Run |
Random Route |
Easy |
9.9 mi |
1:27:31 |
8:53 |
|
| 2/1/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
54:25 |
9:05 |
|
| 1/31/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 1/30/2008 |
Run |
Treadmill |
Hill |
6.4 mi |
1:00:00 |
9:27 |
|
| 1/28/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
|
|