Workouts

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Date Activity Course ▲ Type Distance Duration Pace   9/26/2007 Weights           10/5/2007 Weights           11/3/2007 Hiking   Default 1.5 mi 45:00 30:00 11/8/2007 Weights           12/5/2007 Weights           1/2/2008 Weights           1/16/2008 Weights           3/18/2008 Weights           4/10/2008 Weights           4/14/2008 Stair Mastering   Default   10:00   4/14/2008 Weights           4/14/2008 Bike   Easy 6.5 mi 20:00 3:05 5/13/2008 Weights           6/25/2008 Weights           8/19/2008 Weights           8/23/2008 Run   Default 4.1 mi 37:30 9:12 8/30/2008 Run   Default 3.1 mi 24:28 8:00 10/14/2008 Run   Default 4.0 mi 36:16 9:07 11/1/2008 Run   Default 6.1 mi 55:28 9:11 11/6/2008 Run   Default 4.0 mi 35:01 8:42 1/6/2009 Weights       10:00   1/9/2009 Weights       10:00   2/14/2009 Run   Easy 9.0 mi 1:27:00 9:42 8/24/2009 Weights       20:00   9/10/2010 Run   Easy 4.5 mi 40:00 8:54 2/5/2014 Weights           9/15/2007 Run 10 mile Medium-Long 10.0 mi 1:34:00 9:24 12/22/2007 Run 10 mile Easy 10.0 mi 1:27:33 8:46 2/28/2009 Run Belt's house - short loop Easy 6.0 mi 55:16 9:18 10/30/2006 Run Bernheim 5 miler Race 5.0 mi 38:24 7:41 10/27/2007 Run Bernheim 5 miler Race 5.0 mi 40:37 8:08 4/24/2004 Run Derby Mini Race 13.1 mi 1:52:16 8:35 4/25/2009 Run Derby Mini Easy 13.1 mi 2:22:30 10:53 1/26/2008 Run Gutenburg Talitha Loop Long 20.0 mi 3:06:02 9:19 12/18/2007 Run Home Treadmill Easy 4.0 mi 36:00 9:00 9/29/2007 Run Lake 10 miler Medium-Long 10.0 mi 1:38:00 9:48 12/2/2006 Run Memphis Marathon Race 26.2 mi 4:13:00 9:40 4/30/2005 Run Old Derby Marathon (including West End) Race 26.2 mi 4:34:19 10:29 4/10/2004 Run Papa Johns 10 miler Race 10.0 mi 1:18:57 7:54 9/1/2007 Run Random Route Easy 7.0 mi 1:03:00 9:00 9/8/2007 Run Random Route Long 9.0 mi 1:28:00 9:47 9/13/2007 Run Random Route Easy 4.0 mi 36:00 9:00 9/20/2007 Run Random Route Easy 4.0 mi 40:00 10:00 9/25/2007 Bike Random Route Easy 8.3 mi 30:00 3:39 10/1/2007 Bike Random Route Easy 8.4 mi 30:00 3:35 10/2/2007 Run Random Route Easy 5.0 mi 45:00 9:00 10/3/2007 Run Random Route Easy 3.0 mi 27:00 9:00 10/6/2007 Run Random Route Easy 8.2 mi 1:18:00 9:31 10/14/2007 Run Random Route Easy 4.0 mi 36:00 9:00 10/30/2007 Run Random Route Tempo 5.0 mi 42:15 8:27 11/4/2007 Run Random Route Medium-Long 12.0 mi 1:50:27 9:13 11/5/2007 Run Random Route Easy 3.2 mi 27:44 8:40 11/10/2007 Run Random Route Easy 8.1 mi 1:11:57 8:53 11/12/2007 Run Random Route Easy 7.2 mi 1:02:00 8:37 11/17/2007 Run Random Route Medium-Long 12.0 mi 1:45:32 8:48 11/20/2007 Run Random Route Easy 7.0 mi 59:15 8:28 12/1/2007 Run Random Route Race 13.1 mi 1:56:03 8:52 12/11/2007 Run Random Route Easy 7.0 mi 1:01:15 8:45 12/26/2007 Run Random Route Easy 4.5 mi 39:33 8:54 12/27/2007 Run Random Route Easy 4.1 mi 35:05 8:39 12/30/2007 Run Random Route Easy 12.0 mi 1:53:28 9:28 1/1/2008 Run Random Route Race 10.0 mi 1:26:54 8:42 1/5/2008 Run Random Route Long 16.5 mi 2:36:48 9:31 1/7/2008 Run Random Route Easy 5.7 mi 48:52 8:35 1/12/2008 Run Random Route Marathon Pace 9.8 mi 1:24:19 8:36 2/2/2008 Run Random Route Easy 9.9 mi 1:27:31 8:53 2/3/2008 Run Random Route Easy 4.5 mi 39:51 8:52 2/4/2008 Run Random Route Tempo 4.1 mi 33:50 8:16 2/9/2008 Run Random Route Easy 11.8 mi 1:43:44 8:50 2/16/2008 Run Random Route Long 22.2 mi 3:18:12 8:55 2/23/2008 Run Random Route Medium-Long 13.6 mi 2:03:04 9:05 3/1/2008 Run Random Route Tempo 9.0 mi 1:15:13 8:20 3/15/2008 Run Random Route Easy 3.9 mi 36:02 9:12 3/17/2008 Bike Random Route Easy 6.5 mi 20:00 3:05 3/21/2008 Run Random Route Easy 4.2 mi 34:35 8:19 3/22/2008 Run Random Route Easy 9.4 mi 1:23:08 8:49 3/26/2008 Run Random Route Easy 4.2 mi 36:20 8:40 3/30/2008 Run Random Route Race 26.2 mi 4:34:16 10:29 4/6/2008 Run Random Route Easy 6.9 mi 1:01:38 9:00 4/7/2008 Run Random Route Easy 5.2 mi 44:00 8:28 4/8/2008 Run Random Route Easy 5.2 mi 44:00 8:28 4/12/2008 Run Random Route Medium-Long 16.0 mi 2:23:03 8:57 4/16/2008 Run Random Route Tempo 5.7 mi 44:45 7:52 4/20/2008 Run Random Route Medium-Long 13.4 mi 1:58:00 8:49 4/21/2008 Run Random Route Easy 4.6 mi 37:40 8:12 4/22/2008 Run Random Route Easy 5.6 mi 46:48 8:21 4/26/2008 Run Random Route Easy 8.0 mi 1:08:22 8:33 4/28/2008 Run Random Route Easy 4.2 mi 35:35 8:32 4/30/2008 Run Random Route Easy 4.2 mi 34:35 8:18 5/2/2008 Run Random Route Easy 2.0 mi 17:15 8:38 5/4/2008 Run Random Route Race 26.2 mi 4:21:38 10:00 5/7/2008 Run Random Route Easy 4.2 mi 36:25 8:41 5/10/2008 Run Random Route Race 2.2 mi 33:00 15:00 5/10/2008 Run Random Route Race 4.3 mi 45:00 10:36 5/10/2008 Run Random Route Race 4.0 mi 1:00:00 15:00 5/14/2008 Bike Random Route Easy 9.0 mi 30:00 3:20 5/19/2008 Run Random Route Easy 4.2 mi 34:57 8:20 5/21/2008 Run Random Route Easy 5.7 mi 47:42 8:23 5/22/2008 Run Random Route Easy 4.2 mi 35:20 8:25 5/29/2008 Run Random Route Easy 4.6 mi 37:15 8:06