| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/5/2013 |
Run |
Kearney Lake Road / Parkland |
Recovery |
5.7 mi |
52:13 |
9:07 |
 |
| 8/29/2013 |
Run |
Kearney Lake Road / Parkland |
Interval |
9.6 mi |
1:14:29 |
7:44 |
|
| 7/19/2013 |
Run |
Kearney Lake Road / Parkland |
Tempo |
7.0 mi |
52:29 |
7:30 |
|
| 7/16/2013 |
Run |
Park West |
Interval |
6.2 mi |
50:25 |
8:05 |
|
| 7/14/2013 |
Run |
BLT |
Long |
16.0 mi |
2:03:27 |
7:43 |
|
| 7/11/2013 |
Run |
Park West |
Interval |
6.0 mi |
50:38 |
8:27 |
|
| 7/9/2013 |
Run |
Kearney Lake Road / Parkland |
Tempo |
9.0 mi |
1:08:43 |
7:39 |
|
| 7/4/2013 |
Run |
Park West |
Interval |
7.4 mi |
57:35 |
7:51 |
|
| 6/20/2013 |
Run |
Park West |
Interval |
5.1 mi |
40:12 |
7:53 |
|
| 6/18/2013 |
Run |
Kearney Lake Road / Parkland |
Tempo |
5.1 mi |
37:39 |
7:23 |
|
| 6/16/2013 |
Run |
BLT |
Long |
18.0 mi |
2:20:28 |
7:49 |
|
| 6/4/2013 |
Run |
Park West |
Interval |
3.7 mi |
29:50 |
8:06 |
|
| 5/31/2013 |
Run |
Random |
Easy |
6.8 mi |
56:59 |
8:20 |
|
| 4/27/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
6.5 mi |
51:07 |
7:50 |
|
| 8/5/2012 |
Run |
|
Interval |
10.0 mi |
1:12:37 |
7:18 |
|
| 8/3/2012 |
Run |
|
Long |
16.1 mi |
2:09:44 |
8:03 |
|
| 7/31/2012 |
Run |
|
Trail |
8.0 mi |
1:17:52 |
9:43 |
|
| 7/30/2012 |
Run |
Pipeline Trail |
Trail |
5.4 mi |
53:44 |
10:00 |
|
| 7/29/2012 |
Run |
|
Trail |
7.0 mi |
1:05:42 |
9:26 |
|
| 7/15/2012 |
Run |
|
Recovery |
0.8 mi |
7:25 |
9:31 |
|
| 7/15/2012 |
Run |
MEC 10K |
Race |
6.2 mi |
38:56 |
6:16 |
|
| 7/15/2012 |
Run |
|
Recovery |
1.0 mi |
8:00 |
8:00 |
|
| 6/11/2012 |
Run |
Kearney Lake Road / Parkland |
Easy |
12.0 km |
59:18 |
7:58 |
|
| 6/9/2012 |
Run |
Kearney Lake Road / Parkland / Bedford |
Long |
24.0 km |
1:54:14 |
7:40 |
|