| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/21/2011 |
Run |
Treadmill |
Easy |
4.5 mi |
38:00 |
8:27 |
 |
| 3/27/2011 |
Run |
Canada Games Center |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 3/29/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
41:04 |
8:13 |
|
| 4/2/2011 |
Run |
Canada Games Center |
Recovery |
3.0 mi |
28:00 |
9:20 |
|
| 4/17/2011 |
Run |
Canada Games Center |
Recovery |
5.0 km |
30:00 |
9:40 |
|
| 4/23/2011 |
Run |
BLT |
Long |
15.8 mi |
1:56:26 |
7:24 |
|
| 5/4/2011 |
Run |
Kearney Lake Road / Parkland |
Tempo |
7.5 mi |
56:44 |
7:36 |
|
| 5/12/2011 |
Run |
Kearney Lake Road / Parkland |
Tempo |
7.9 mi |
58:02 |
7:22 |
|
| 5/18/2011 |
Run |
Kearney Lake Road / Parkland |
Tempo |
8.3 mi |
1:02:30 |
7:33 |
|
| 6/1/2011 |
Run |
Kearney Lake Road / Parkland |
Easy |
3.0 km |
16:00 |
8:35 |
|
| 6/1/2011 |
Run |
Kearney Lake Road / Parkland |
Easy |
4.4 mi |
36:44 |
8:25 |
|
| 6/5/2011 |
Run |
Clayton Park Trail |
Easy |
4.2 mi |
35:28 |
8:22 |
|
| 6/11/2011 |
Run |
BLT |
Tempo |
10.2 mi |
1:23:45 |
8:12 |
|
| 6/29/2011 |
Run |
Kearney Lake Road / Parkland |
Easy |
8.0 mi |
1:03:38 |
7:58 |
|
| 7/8/2011 |
Run |
Kearney Lake Road / Parkland |
Easy |
6.2 mi |
53:29 |
8:36 |
|
| 7/10/2011 |
Run |
Clayton Park Trail |
Recovery |
3.3 mi |
29:47 |
9:09 |
|
| 7/16/2011 |
Run |
BLT |
Long |
16.9 mi |
2:16:01 |
8:03 |
|
| 7/18/2011 |
Run |
Kearney Lake Road / Parkland |
Easy |
11.5 mi |
1:30:16 |
7:50 |
|
| 7/20/2011 |
Run |
Clayton Park Trail |
Interval |
10.1 mi |
1:20:04 |
7:57 |
|
| 7/24/2011 |
Run |
Kearney Lake Road / Parkland |
Easy |
10.1 mi |
1:20:08 |
7:57 |
|
| 7/27/2011 |
Run |
Clayton Park Trail |
Interval |
6.2 mi |
48:11 |
7:45 |
|
| 8/3/2011 |
Run |
Monroe |
Recovery |
3.4 mi |
31:16 |
9:09 |
|
| 8/4/2011 |
Run |
|
Easy |
9.9 mi |
1:22:06 |
8:16 |
|
| 8/7/2011 |
Run |
Monroe |
Easy |
6.2 mi |
54:00 |
8:41 |
|
| 8/10/2011 |
Run |
Kearney Lake Road / Parkland |
Easy |
6.3 mi |
50:22 |
7:58 |
|
| 8/11/2011 |
Run |
Kearney Lake Road / Parkland |
Easy |
12.8 mi |
1:43:21 |
8:07 |
|
| 8/27/2011 |
Run |
Kearney Lake Road / Parkland |
Easy |
3.4 mi |
27:55 |
8:13 |
|
| 8/27/2011 |
Run |
Kearney Lake Road / Parkland |
Easy |
11.1 mi |
1:26:45 |
7:48 |
|
| 9/3/2011 |
Run |
Kearney Lake Road / Parkland |
Long |
15.7 mi |
2:02:07 |
7:48 |
|
| 9/6/2011 |
Run |
Clayton Park Trail |
Recovery |
3.9 mi |
35:01 |
8:54 |
|
| 9/10/2011 |
Run |
Kearney Lake Road / Parkland |
Long |
16.9 mi |
2:17:07 |
8:07 |
|
| 9/17/2011 |
Run |
|
Easy |
10.2 mi |
1:21:14 |
7:58 |
|
| 9/18/2011 |
Run |
Kearney Lake Road / Parkland |
Long |
15.7 mi |
2:06:55 |
8:06 |
|
| 9/23/2011 |
Run |
Clayton Park Trail |
Recovery |
3.2 mi |
28:51 |
9:01 |
|
| 9/25/2011 |
Run |
BLT |
Long |
16.3 mi |
2:13:34 |
8:12 |
|
| 9/28/2011 |
Run |
Kearney Lake Road / Parkland |
Easy |
6.7 mi |
52:42 |
7:53 |
|
| 10/12/2011 |
Run |
Kearney Lake Road / Parkland |
Easy |
11.6 mi |
1:35:52 |
8:15 |
|
| 10/13/2011 |
Run |
Kearney Lake Road / Parkland |
Easy |
7.4 mi |
1:02:37 |
8:32 |
|
| 10/15/2011 |
Run |
Kearney Lake Road / Parkland |
Easy |
7.7 mi |
1:01:49 |
8:02 |
|
| 10/16/2011 |
Run |
Kearney Lake Road / Parkland |
Easy |
7.2 mi |
1:00:10 |
8:25 |
|
| 10/19/2011 |
Run |
Kearney Lake Road / Parkland |
Tempo |
6.3 mi |
48:48 |
7:42 |
|
| 10/28/2011 |
Run |
Kearney Lake Road / Parkland |
Easy |
6.4 mi |
55:03 |
8:36 |
|
| 11/2/2011 |
Run |
Kearney Lake Road / Parkland |
Easy |
16.1 km |
1:17:20 |
7:45 |
|
| 11/13/2011 |
Run |
Kearney Lake Road / Parkland |
Easy |
13.0 km |
1:04:52 |
8:02 |
|
| 11/18/2011 |
Run |
Kearney Lake Road / Parkland |
Easy |
12.4 km |
1:05:28 |
8:32 |
|
| 11/20/2011 |
Run |
Kearney Lake Road / Parkland |
Recovery |
8.2 km |
45:43 |
9:02 |
|
| 11/25/2011 |
Run |
Kearney Lake Road / Parkland |
Easy |
13.5 km |
1:08:34 |
8:11 |
|
| 12/13/2011 |
Run |
Kearney Lake Road / Parkland |
Easy |
10.5 km |
54:17 |
8:21 |
|