Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
11/27/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
7.0 mi |
54:50 |
7:50 |
|
11/18/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
8.0 mi |
1:00:57 |
7:38 |
|
11/15/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
8.0 mi |
1:00:18 |
7:33 |
|
11/10/2013 |
Run |
BLT |
Easy |
5.0 mi |
40:07 |
8:02 |
|
11/6/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
11/5/2013 |
Run |
Kearney Lake Road / Parkland |
Recovery |
6.0 mi |
52:14 |
8:43 |
|
11/4/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
8.1 mi |
1:03:28 |
7:52 |
|
11/3/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
6.3 mi |
45:38 |
7:16 |
|
10/30/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
5.6 mi |
45:46 |
8:14 |
|
10/29/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
7.3 mi |
56:09 |
7:44 |
|
10/28/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
8.2 mi |
1:05:20 |
7:57 |
|
10/27/2013 |
Run |
Clayton Park Trail |
Easy |
5.0 mi |
40:15 |
8:03 |
|
10/26/2013 |
Run |
BLT |
Easy |
9.7 mi |
1:24:04 |
8:43 |
|
10/14/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
10.1 mi |
1:18:33 |
7:46 |
|
10/12/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
9.9 mi |
1:15:52 |
7:40 |
|
10/11/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
10.0 mi |
1:21:39 |
8:10 |
|
10/10/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
9.7 mi |
1:21:38 |
8:28 |
|
10/6/2013 |
Run |
Kearney Lake / Bedford Highway |
Long |
12.4 mi |
1:37:43 |
7:54 |
|
10/5/2013 |
Run |
BLT |
Easy |
10.3 mi |
1:27:49 |
8:32 |
|
10/3/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
6.0 mi |
50:53 |
8:29 |
|
9/30/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
8.5 mi |
1:10:06 |
8:15 |
|
9/27/2013 |
Run |
Kearney Lake Road / Parkland |
Recovery |
3.0 mi |
26:21 |
8:46 |
|
9/25/2013 |
Run |
Kearney Lake Road / Parkland |
Fartlek |
5.2 mi |
44:52 |
8:34 |
|
9/23/2013 |
Run |
Kearney Lake Road / Parkland |
Interval |
7.5 mi |
59:58 |
7:58 |
|
9/22/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
6.0 mi |
50:39 |
8:27 |
|
9/19/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
5.0 mi |
41:08 |
8:13 |
|
9/17/2013 |
Run |
Kearney Lake Road / Parkland |
Interval |
10.2 mi |
1:21:25 |
8:02 |
|
9/15/2013 |
Run |
|
Long |
15.3 mi |
2:00:02 |
7:52 |
|
9/11/2013 |
Run |
Kearney Lake Road / Parkland |
Tempo |
8.6 mi |
1:06:54 |
7:47 |
|
9/10/2013 |
Run |
Kearney Lake Road / Parkland |
Recovery |
5.0 mi |
44:39 |
8:55 |
|
9/8/2013 |
Run |
BLT |
Long |
13.1 mi |
1:38:21 |
7:31 |
|
9/4/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
11.0 mi |
1:28:00 |
8:00 |
|
9/1/2013 |
Run |
BLT |
Long |
16.0 mi |
2:04:00 |
7:44 |
|
8/31/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
6.0 mi |
47:34 |
7:56 |
|
8/28/2013 |
Run |
Kearney Lake Road / Parkland |
Recovery |
4.2 mi |
39:17 |
9:27 |
|
8/27/2013 |
Run |
Kearney Lake Road / Parkland |
Tempo |
8.0 mi |
1:01:30 |
7:42 |
|
8/25/2013 |
Run |
Bedford Highway / Shore Drive |
Easy |
12.0 mi |
1:35:46 |
7:59 |
|
8/24/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
8.0 mi |
1:01:52 |
7:44 |
|
8/23/2013 |
Run |
Kearney Lake Road / Parkland |
Tempo |
6.3 mi |
48:39 |
7:47 |
|
8/21/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
9.0 mi |
1:16:05 |
8:27 |
|
8/19/2013 |
Run |
Kearney Lake / Kingswood / Parkland |
Interval |
8.5 mi |
1:06:26 |
7:47 |
|
8/18/2013 |
Run |
BLT |
Easy |
6.6 mi |
53:24 |
8:08 |
|
8/16/2013 |
Run |
Kearney Lake Road / Parkland |
Tempo |
10.1 mi |
1:16:11 |
7:31 |
|
8/14/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
10.1 mi |
1:21:12 |
8:05 |
|
8/13/2013 |
Run |
Clayton Park Trail |
Interval |
7.3 mi |
58:43 |
8:06 |
|
8/11/2013 |
Run |
BLT |
Long |
16.0 mi |
2:09:17 |
8:05 |
|
8/8/2013 |
Run |
Falls lake |
Easy |
12.0 mi |
1:36:13 |
8:02 |
|
8/7/2013 |
Run |
Falls lake |
Easy |
8.1 mi |
1:06:01 |
8:12 |
|
8/4/2013 |
Run |
Clayton Park Trail |
Recovery |
3.1 mi |
27:02 |
8:52 |
|
8/3/2013 |
Run |
Clayton Park Trail |
Recovery |
3.0 mi |
26:29 |
8:50 |
|
8/2/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
6.3 mi |
50:39 |
8:03 |
|
7/30/2013 |
Run |
Kearney Lake Road / Parkland |
Marathon Pace |
11.1 mi |
1:24:49 |
7:39 |
|
7/26/2013 |
Run |
|
Recovery |
4.4 mi |
38:10 |
8:47 |
|
7/25/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
8.2 mi |
1:06:15 |
8:04 |
|
7/23/2013 |
Run |
Kearney Lake Road / Parkland |
Recovery |
6.0 mi |
54:00 |
8:59 |
|