| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/27/2013 |
Run |
perrysburg |
Long |
7.0 mi |
1:19:16 |
11:19 |
 |
| 10/25/2013 |
Run |
perrysburg |
Tempo |
3.0 mi |
31:54 |
10:38 |
|
| 10/24/2013 |
Run |
luckey |
Tempo |
4.0 mi |
43:56 |
10:59 |
|
| 10/20/2013 |
Run |
wildwood |
Easy |
6.0 mi |
1:06:40 |
11:05 |
|
| 10/18/2013 |
Run |
luckey |
Easy |
4.0 mi |
44:52 |
11:12 |
|
| 10/16/2013 |
Run |
luckey |
Easy |
4.0 mi |
45:32 |
11:23 |
|
| 10/14/2013 |
Run |
luckey |
Easy |
4.0 mi |
45:25 |
11:20 |
|
| 10/13/2013 |
Run |
tow path |
Long |
5.0 mi |
58:32 |
11:43 |
|
| 10/6/2013 |
Run |
luckey |
Race |
13.4 mi |
2:45:56 |
12:26 |
|
| 10/4/2013 |
Run |
luckey |
Easy |
1.8 mi |
19:41 |
11:15 |
|
| 10/3/2013 |
Run |
perrysburg |
Easy |
2.0 mi |
22:27 |
11:14 |
|
| 10/1/2013 |
Run |
luckey |
Easy |
2.0 mi |
22:12 |
11:06 |
|
| 9/30/2013 |
Run |
luckey |
Easy |
2.0 mi |
21:33 |
10:47 |
|
| 9/29/2013 |
Run |
luckey |
Easy |
3.3 mi |
36:28 |
11:00 |
|
| 9/28/2013 |
Run |
luckey |
Long |
6.0 mi |
1:08:54 |
11:29 |
|
| 9/26/2013 |
Run |
luckey |
Easy |
3.0 mi |
34:51 |
11:37 |
|
| 9/25/2013 |
Run |
luckey |
Tempo |
4.2 mi |
43:53 |
10:21 |
|
| 9/23/2013 |
Run |
perrysburg |
Easy |
3.0 mi |
34:06 |
11:22 |
|
| 9/22/2013 |
Run |
tow path |
Easy |
11.0 mi |
2:11:19 |
11:57 |
|
| 9/20/2013 |
Run |
luckey |
Easy |
3.3 mi |
37:32 |
11:17 |
|
| 9/19/2013 |
Run |
luckey |
Tempo |
4.0 mi |
43:10 |
10:48 |
|
| 9/17/2013 |
Run |
perrysburg |
Tempo |
4.0 mi |
43:05 |
10:47 |
|
| 9/16/2013 |
Run |
luckey |
Tempo |
5.0 mi |
54:30 |
10:54 |
|
| 9/15/2013 |
Run |
tow path |
Long |
8.0 mi |
1:33:49 |
11:44 |
|
| 9/14/2013 |
Run |
luckey |
Easy |
6.0 mi |
1:06:08 |
11:02 |
|
| 9/13/2013 |
Run |
perrysburg |
Easy |
4.0 mi |
44:21 |
11:01 |
|
| 9/12/2013 |
Run |
perrysburg |
Easy |
3.0 mi |
35:03 |
11:39 |
|
| 9/11/2013 |
Run |
luckey |
Easy |
4.2 mi |
45:49 |
11:03 |
|
| 9/9/2013 |
Run |
luckey |
Easy |
4.1 mi |
47:35 |
11:32 |
|
| 9/8/2013 |
Run |
luckey |
Long |
10.0 mi |
1:58:15 |
11:50 |
|
| 9/7/2013 |
Run |
luckey |
Tempo |
3.0 mi |
31:17 |
10:26 |
|
| 9/6/2013 |
Run |
luckey |
Easy |
5.0 mi |
57:35 |
11:31 |
|
| 9/5/2013 |
Run |
perrysburg |
Easy |
3.0 mi |
34:06 |
11:22 |
|
| 9/4/2013 |
Run |
luckey |
Easy |
5.0 mi |
1:00:53 |
12:11 |
|
| 9/3/2013 |
Run |
perrysburg |
Easy |
3.6 mi |
43:21 |
12:03 |
|
| 8/31/2013 |
Run |
up north |
Long |
7.2 mi |
1:20:37 |
11:16 |
|
| 8/30/2013 |
Run |
luckey |
Easy |
4.1 mi |
47:47 |
11:35 |
|
| 8/29/2013 |
Run |
luckey |
Easy |
5.1 mi |
59:12 |
11:38 |
|
| 8/27/2013 |
Run |
luckey |
Tempo |
4.1 mi |
45:32 |
11:00 |
|
| 8/26/2013 |
Run |
luckey |
Tempo |
4.0 mi |
44:00 |
11:00 |
|
| 8/25/2013 |
Run |
luckey |
Long |
9.0 mi |
1:46:53 |
11:53 |
|
| 8/23/2013 |
Run |
luckey |
Easy |
5.0 mi |
56:34 |
11:19 |
|
| 8/21/2013 |
Run |
luckey |
Easy |
4.0 mi |
45:04 |
11:10 |
|
| 8/20/2013 |
Run |
luckey |
Easy |
5.0 mi |
55:32 |
11:07 |
|
| 8/18/2013 |
Run |
tow path |
Long |
9.0 mi |
1:45:56 |
11:44 |
|
| 8/17/2013 |
Run |
luckey |
Easy |
3.0 mi |
35:06 |
11:42 |
|
| 8/16/2013 |
Run |
luckey |
Race |
5.0 mi |
52:42 |
10:33 |
|
| 8/16/2013 |
Run |
luckey |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 8/14/2013 |
Run |
luckey |
Easy |
4.0 mi |
45:57 |
11:30 |
|
| 8/13/2013 |
Run |
perrysburg |
Easy |
3.5 mi |
39:48 |
11:23 |
|
| 8/12/2013 |
Run |
luckey |
Easy |
4.0 mi |
45:04 |
11:16 |
|
| 8/10/2013 |
Run |
luckey |
Tempo |
3.5 mi |
36:48 |
10:31 |
|
| 8/9/2013 |
Run |
luckey |
Easy |
3.3 mi |
36:40 |
11:03 |
|
|