Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
5/2/1902 |
Run |
|
Long |
13.1 mi |
|
|
|
6/3/2014 |
Run |
|
Easy |
1.0 mi |
8:30 |
8:30 |
|
6/5/2014 |
Run |
|
Easy |
3.0 mi |
24:23 |
8:08 |
|
6/6/2014 |
Run |
|
Easy |
2.3 mi |
20:00 |
8:54 |
|
6/9/2014 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
6/10/2014 |
Run |
|
Easy |
2.0 mi |
17:00 |
8:30 |
|
6/11/2014 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
6/12/2014 |
Run |
|
Easy |
1.8 mi |
15:00 |
8:35 |
|
6/13/2014 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
6/16/2014 |
Run |
|
Easy |
3.5 mi |
29:00 |
8:18 |
|
6/17/2014 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
6/18/2014 |
Run |
|
Easy |
2.5 mi |
22:00 |
8:48 |
|
6/19/2014 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
6/20/2014 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
6/23/2014 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
6/24/2014 |
Run |
|
Easy |
2.5 mi |
18:00 |
7:12 |
|
6/25/2014 |
Run |
|
Easy |
3.3 mi |
21:00 |
6:28 |
|
6/26/2014 |
Run |
|
Easy |
2.0 mi |
16:02 |
8:01 |
|
6/27/2014 |
Run |
|
Easy |
1.2 mi |
10:05 |
8:25 |
|
7/14/2014 |
Run |
|
Easy |
1.5 mi |
19:00 |
12:40 |
|
7/15/2014 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
7/15/2014 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
7/16/2014 |
Run |
|
Easy |
3.5 mi |
38:00 |
10:52 |
|
7/17/2014 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
7/21/2014 |
Run |
|
Easy |
6.0 mi |
48:00 |
8:00 |
|
2/23/2015 |
Run |
|
Long |
6.0 mi |
|
|
|
2/24/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
2/25/2015 |
Run |
|
Interval |
4.0 mi |
|
|
|
2/26/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
2/27/2015 |
Run |
|
Tempo |
3.5 mi |
|
|
|
3/2/2015 |
Run |
|
Long |
7.5 mi |
|
|
|
3/3/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
3/4/2015 |
Run |
|
Interval |
5.0 mi |
|
|
|
3/5/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
3/6/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
3/7/2015 |
Run |
|
Easy |
0.5 mi |
|
|
|
3/9/2015 |
Run |
|
Long |
8.0 mi |
1:00:08 |
7:31 |
|
3/10/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
3/11/2015 |
Run |
|
Tempo |
5.5 mi |
|
|
|
3/12/2015 |
Run |
|
Interval |
5.5 mi |
|
|
|
3/13/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
3/14/2015 |
Run |
|
Race |
3.0 mi |
|
|
|
3/16/2015 |
Run |
|
Long |
8.0 mi |
|
|
|
3/17/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
3/18/2015 |
Run |
|
Interval |
4.0 mi |
|
|
|
3/19/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
3/21/2015 |
Run |
|
Hill |
4.0 mi |
|
|
|
3/22/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
3/23/2015 |
Run |
|
Hill |
4.0 mi |
|
|
|
3/24/2015 |
Run |
|
Hill |
6.0 mi |
|
|
|
3/25/2015 |
Run |
|
Hill |
3.0 mi |
|
|
|
3/26/2015 |
Run |
|
Hill |
4.0 mi |
|
|
|
3/27/2015 |
Run |
|
Hill |
3.0 mi |
|
|
|
3/30/2015 |
Run |
|
Long |
5.0 mi |
|
|
|
3/31/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
4/1/2015 |
Run |
|
Race |
3.0 mi |
|
|
|
4/2/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
4/4/2015 |
Run |
|
Interval |
4.5 mi |
|
|
|
4/6/2015 |
Run |
|
Long |
8.5 mi |
|
|
|
4/7/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
4/8/2015 |
Run |
|
Easy |
0.5 mi |
|
|
|
4/9/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
4/10/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
4/11/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
4/13/2015 |
Run |
|
Long |
7.0 mi |
|
|
|
4/14/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
4/15/2015 |
Run |
|
Interval |
5.0 mi |
|
|
|
4/16/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
4/17/2015 |
Run |
|
Race |
1.0 mi |
|
|
|
4/18/2015 |
Run |
|
Tempo |
4.0 mi |
|
|
|
4/20/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
4/21/2015 |
Run |
|
Race |
2.0 mi |
|
|
|
4/22/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
4/23/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
4/24/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
4/25/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
4/27/2015 |
Run |
|
Long |
8.0 mi |
|
|
|
4/28/2015 |
Run |
|
Interval |
4.0 mi |
|
|
|
4/29/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
4/30/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
5/1/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
5/2/2015 |
Run |
|
Easy |
13.1 mi |
|
|
|
5/4/2015 |
Run |
|
Race |
5.0 mi |
|
|
|
5/5/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
5/6/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
5/7/2015 |
Run |
|
Interval |
5.0 mi |
|
|
|
5/8/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
5/11/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
5/12/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
5/13/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
5/14/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
5/15/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
5/16/2015 |
Run |
|
Race |
6.0 mi |
|
|
|
5/18/2015 |
Run |
|
Long |
6.0 mi |
|
|
|
6/12/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
6/15/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
6/16/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/17/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/18/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
6/19/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
|