| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/22/2015 |
Run |
|
Long |
5.0 mi |
|
|
 |
| 6/23/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/24/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/26/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/29/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/30/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/1/2015 |
Run |
|
Tempo |
4.0 mi |
|
|
|
| 7/2/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/6/2015 |
Run |
|
Long |
5.0 mi |
|
|
|
| 7/7/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/8/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/9/2015 |
Run |
|
Race |
3.0 mi |
|
|
|
| 7/10/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/13/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/14/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/15/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/16/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/17/2015 |
Run |
|
Fartlek |
4.0 mi |
|
|
|
| 7/20/2015 |
Run |
|
Long |
6.0 mi |
|
|
|
| 7/21/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/22/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/23/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/24/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/25/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/27/2015 |
Run |
|
Long |
6.0 mi |
|
|
|
| 7/28/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/29/2015 |
Run |
|
Tempo |
5.0 mi |
|
|
|
| 7/30/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/31/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/3/2015 |
Run |
|
Long |
6.0 mi |
|
|
|
| 8/4/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/5/2015 |
Run |
|
Fartlek |
5.0 mi |
|
|
|
| 8/6/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/8/2015 |
Run |
|
Fartlek |
6.0 mi |
|
|
|
| 8/10/2015 |
Run |
|
Long |
7.0 mi |
|
|
|
| 8/11/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/12/2015 |
Run |
|
Tempo |
5.0 mi |
|
|
|
| 8/14/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/17/2015 |
Run |
|
Long |
6.0 mi |
|
|
|
| 8/18/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/19/2015 |
Run |
|
Tempo |
5.0 mi |
|
|
|
| 8/20/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/21/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/22/2015 |
Run |
|
Race |
5.0 mi |
|
|
|
| 8/24/2015 |
Run |
|
Long |
7.0 mi |
|
|
|
| 8/25/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/26/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/27/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 8/28/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/29/2015 |
Run |
|
Race |
3.0 mi |
|
|
|
| 8/31/2015 |
Run |
|
Long |
3.0 mi |
|
|
|
| 9/1/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/2/2015 |
Run |
|
Race |
4.0 mi |
|
|
|
| 9/3/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/4/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/7/2015 |
Run |
|
Long |
6.0 mi |
|
|
|
| 9/8/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/9/2015 |
Run |
|
Tempo |
5.0 mi |
|
|
|
| 9/10/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/11/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/12/2015 |
Run |
|
Race |
5.0 mi |
|
|
|
| 9/14/2015 |
Run |
|
Long |
6.0 mi |
|
|
|
| 9/15/2015 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 9/16/2015 |
Run |
|
Tempo |
5.0 mi |
|
|
|
| 9/17/2015 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 9/18/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/21/2015 |
Bike |
|
Long |
6.0 mi |
|
|
|
| 9/22/2015 |
Bike |
|
Easy |
3.0 mi |
|
|
|
| 9/23/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/24/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 9/25/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 9/26/2015 |
Run |
|
Race |
4.0 mi |
|
|
|
| 9/28/2015 |
Run |
|
Long |
5.0 mi |
|
|
|
| 9/29/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/30/2015 |
Run |
|
Fartlek |
4.0 mi |
|
|
|
| 10/2/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 10/3/2015 |
Run |
|
Race |
4.0 mi |
|
|
|
| 10/27/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/29/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/7/2015 |
Run |
|
Long |
13.1 mi |
|
|
|
| 11/10/2015 |
Run |
|
Fartlek |
3.0 mi |
|
|
|
| 11/12/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/16/2015 |
Run |
|
Long |
8.0 mi |
|
|
|
| 11/18/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 11/19/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/23/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/27/2015 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 12/16/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 2/1/2016 |
Run |
|
Easy |
1.4 mi |
|
|
|
| 2/24/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 2/27/2016 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 3/3/2016 |
Run |
|
Easy |
1.2 mi |
|
|
|
| 3/7/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 3/9/2016 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 3/10/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 3/12/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 3/13/2016 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 3/16/2016 |
Bike |
|
Easy |
2.0 mi |
|
|
|
| 3/26/2016 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 3/29/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
|