Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
4/1/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
4/3/2016 |
Run |
|
Easy |
3.5 mi |
|
|
|
4/6/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
4/8/2016 |
Run |
|
Easy |
2.5 mi |
|
|
|
4/11/2016 |
Run |
|
Easy |
4.5 mi |
|
|
|
4/12/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
4/13/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
4/14/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
4/15/2016 |
Run |
|
Easy |
3.5 mi |
|
|
|
4/18/2016 |
Run |
|
Easy |
2.5 mi |
|
|
|
4/19/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
4/21/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
4/25/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
4/26/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
4/27/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
4/29/2016 |
Run |
|
Race |
1.0 mi |
5:56 |
5:56 |
|
5/3/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
5/5/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
5/6/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
5/9/2016 |
Run |
|
Long |
6.0 mi |
|
|
|
5/10/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
5/11/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
5/12/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
5/13/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
5/16/2016 |
Run |
|
Long |
5.0 mi |
|
|
|
5/17/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
5/18/2016 |
Run |
|
Easy |
1.5 mi |
|
|
|
5/20/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
5/23/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
5/24/2016 |
Run |
|
Easy |
2.5 mi |
|
|
|
5/25/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
5/26/2016 |
Run |
|
Easy |
3.5 mi |
|
|
|
5/31/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
6/1/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/2/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
6/3/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
6/6/2016 |
Run |
|
Long |
5.0 mi |
|
|
|
6/7/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
6/8/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
6/9/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
6/10/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/13/2016 |
Run |
|
Long |
7.0 mi |
|
|
|
6/14/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
6/16/2016 |
Bike |
|
Easy |
5.0 mi |
|
|
|
6/17/2016 |
Bike |
|
Easy |
5.0 mi |
|
|
|
6/20/2016 |
Run |
|
Long |
5.0 mi |
|
|
|
6/21/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/22/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
6/23/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
6/24/2016 |
Run |
|
Easy |
5.5 mi |
|
|
|
6/27/2016 |
Run |
|
Long |
6.0 mi |
|
|
|
6/28/2016 |
Run |
|
Long |
5.0 mi |
|
|
|
6/29/2016 |
Bike |
|
Long |
10.0 mi |
|
|
|
6/30/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
7/1/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
7/4/2016 |
Run |
|
Long |
5.0 mi |
|
|
|
7/5/2016 |
Run |
|
Easy |
0.5 mi |
|
|
|
7/6/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
7/7/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
7/8/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
7/11/2016 |
Run |
|
Easy |
3.5 mi |
|
|
|
7/13/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
7/15/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
7/26/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
7/27/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
7/28/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
7/29/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
8/1/2016 |
Run |
|
Long |
4.0 mi |
|
|
|
8/2/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
8/3/2016 |
Run |
|
Fartlek |
4.0 mi |
|
|
|
8/4/2016 |
Run |
|
Fartlek |
4.0 mi |
|
|
|
8/6/2016 |
Run |
|
Tempo |
5.0 mi |
|
|
|
8/8/2016 |
Run |
|
Long |
4.0 mi |
|
|
|
8/9/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
8/11/2016 |
Run |
|
Easy |
3.5 mi |
|
|
|
8/12/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
8/15/2016 |
Run |
|
Long |
5.0 mi |
|
|
|
8/16/2016 |
Bike |
|
Easy |
6.0 mi |
|
|
|
8/17/2016 |
Run |
|
Interval |
5.0 mi |
|
|
|
8/18/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
8/19/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
8/22/2016 |
Run |
|
Long |
6.0 mi |
|
|
|
8/23/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
8/24/2016 |
Bike |
|
Easy |
4.0 mi |
|
|
|
8/25/2016 |
Run |
|
Fartlek |
4.0 mi |
|
|
|
8/26/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
8/29/2016 |
Run |
|
Long |
5.5 mi |
|
|
|
8/30/2016 |
Bike |
|
Easy |
4.0 mi |
|
|
|
8/31/2016 |
Run |
|
Easy |
3.1 mi |
|
|
|
9/1/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
9/2/2016 |
Run |
|
Fartlek |
4.0 mi |
|
|
|
9/3/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
9/6/2016 |
Run |
|
Interval |
5.0 mi |
|
|
|
9/7/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
9/8/2016 |
Run |
|
Easy |
2.5 mi |
|
|
|
9/9/2016 |
Run |
|
Easy |
2.5 mi |
|
|
|
9/12/2016 |
Run |
|
Long |
6.0 mi |
|
|
|
9/13/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
9/15/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
9/17/2016 |
Run |
|
Race |
3.1 mi |
22:15 |
7:11 |
|
|