Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/12/2020 Run Merkle Wildlife Sanctuary Trail 7.4 mi 1:12:24 9:48 12/29/2019 Run Jug Bay Trail 7.0 mi 1:08:45 9:50 9/14/2018 Run Jug Bay Trail 4.6 mi 46:44 10:10 4/27/2018 Run Jug Bay Trail 5.0 mi 50:20 10:04 1/26/2018 Run Jug Bay Trail 3.4 mi 35:53 10:34 12/22/2017 Run Jug Bay Trail 4.8 mi 50:50 10:36 11/30/2017 Run Jug Bay Trail 3.5 mi 36:32 10:27 10/26/2017 Run Jug Bay Trail 9.0 mi 1:32:46 10:19 10/20/2017 Run Jug Bay Trail 5.0 mi 51:04 10:13 10/12/2017 Run Tilghman Lake Park Trail 5.6 mi 51:11 9:09 10/6/2017 Run Jug Bay Trail 4.8 mi 48:00 9:58 9/22/2017 Run Jug Bay Trail 5.0 mi 52:06 10:26 9/7/2017 Run Laurel Springs Regional Park Trail 4.8 mi 42:47 8:55 12/22/2016 Run Jug Bay Trail 3.1 mi 30:21 9:48 12/20/2016 Run Howard Drive Easy 2.5 mi 31:31 12:37 12/17/2016 Run Howard Drive Easy 2.1 mi 30:11 14:15 12/14/2016 Run Howard Drive Easy 1.3 mi 14:04 11:00 12/8/2016 Run Howard Drive Easy 2.5 mi 33:16 13:19 12/2/2016 Run Howard Drive Training 1.5 mi 14:10 9:27 12/1/2016 Run Howard Drive Training 1.5 mi 14:42 9:48 11/30/2016 Run Howard Drive Training 1.3 mi 11:53 9:31 11/29/2016 Run Howard Drive Training 1.3 mi 12:07 9:42 11/22/2016 Run Jug Bay Easy 2.5 mi 28:49 11:32 11/20/2016 Run Jug Bay Long 8.0 mi 1:34:46 11:51 10/24/2016 Run Jug Bay Trail 3.1 mi 30:38 9:53 10/17/2016 Run Jug Bay Trail 3.1 mi 30:36 9:53 10/8/2016 Run Centreville, VA Easy 0.7 mi 8:18 11:52 10/8/2016 Run   Race 3.1 mi 24:29 7:54 10/8/2016 Run Centreville, VA Easy 1.4 mi 14:49 10:35 10/6/2016 Run Jug Bay Trail 5.4 mi 51:51 9:42 9/30/2016 Run Howard Drive Training 5.0 mi 47:22 9:27 5/13/2016 Run Jug Bay Trail 6.2 mi 1:05:52 10:38 4/11/2016 Run Howard Drive Training 4.5 mi 43:08 9:42