| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/27/2020 |
Run |
Annapolis, MD |
Easy |
3.1 mi |
28:20 |
9:09 |
 |
| 9/22/2020 |
Run |
Annapolis, MD |
Track |
7.1 mi |
58:25 |
8:17 |
|
| 9/20/2020 |
Run |
Annapolis, MD |
Long |
8.2 mi |
1:16:32 |
9:20 |
|
| 9/15/2020 |
Run |
Bates Middle School |
Track |
6.6 mi |
54:38 |
8:21 |
|
| 9/8/2020 |
Run |
Annapolis, MD |
Hill |
6.2 mi |
55:08 |
8:58 |
|
| 9/2/2020 |
Run |
Annapolis, MD |
Training |
4.2 mi |
38:12 |
9:06 |
|
| 9/1/2020 |
Run |
Bates Middle School |
Track |
6.2 mi |
51:28 |
8:18 |
|
| 8/25/2020 |
Run |
Bates Middle School |
Track |
6.5 mi |
53:45 |
8:14 |
|
| 8/18/2020 |
Run |
Bates Middle School |
Track |
6.2 mi |
49:37 |
8:01 |
|
| 8/11/2020 |
Run |
Bates Middle School |
Track |
6.1 mi |
50:20 |
8:16 |
|
| 8/9/2020 |
Run |
Annapolis, MD |
Easy |
5.2 mi |
49:09 |
9:28 |
|
| 8/6/2020 |
Run |
Bates Middle School |
Track |
5.2 mi |
42:24 |
8:12 |
|
| 8/2/2020 |
Run |
Annapolis, MD |
Easy |
4.7 mi |
45:32 |
9:44 |
|
| 7/30/2020 |
Run |
Nag's Head, NC |
Easy |
3.1 mi |
28:16 |
9:08 |
|
| 7/29/2020 |
Run |
Nag's Head, NC |
Training |
5.2 mi |
47:18 |
9:02 |
|
| 7/28/2020 |
Run |
Nag's Head, NC |
Training |
6.5 mi |
|
|
|
| 7/27/2020 |
Run |
Jockey's Ridge Park |
Hill |
4.1 mi |
39:43 |
9:39 |
|
| 7/21/2020 |
Run |
Bates Middle School |
Track |
5.3 mi |
44:32 |
8:24 |
|
| 7/18/2020 |
Run |
Annapolis, MD |
Long |
10.5 mi |
1:39:39 |
9:30 |
|
| 7/14/2020 |
Run |
Bates Middle School |
Track |
5.3 mi |
44:05 |
8:22 |
|
| 7/11/2020 |
Run |
Annapolis, MD |
Long |
10.3 mi |
1:38:27 |
9:36 |
|
| 7/9/2020 |
Run |
North Beach |
Easy |
5.0 mi |
46:45 |
9:21 |
|
| 7/4/2020 |
Run |
North Beach |
Long |
8.6 mi |
1:21:31 |
9:29 |
|
| 6/30/2020 |
Run |
Annapolis, MD |
Hill |
5.7 mi |
52:07 |
9:10 |
|
| 6/28/2020 |
Run |
North Beach |
Easy |
4.8 mi |
45:11 |
9:24 |
|
| 6/23/2020 |
Run |
Bates Middle School |
Time Trial |
4.2 mi |
33:58 |
8:03 |
|
| 6/21/2020 |
Run |
North Beach |
Training |
4.2 mi |
|
|
|
| 6/17/2020 |
Run |
North Beach |
Training |
5.0 mi |
45:26 |
9:06 |
|
| 6/13/2020 |
Run |
North Beach |
Easy |
1.0 mi |
8:56 |
8:56 |
|
| 6/13/2020 |
Run |
North Beach |
Race |
3.1 mi |
24:30 |
7:55 |
|
| 6/13/2020 |
Run |
North Beach |
Easy |
1.5 mi |
13:56 |
9:18 |
|
| 6/9/2020 |
Run |
North Beach |
Easy |
5.5 mi |
52:22 |
9:32 |
|
| 6/4/2020 |
Run |
North Beach |
Training |
3.6 mi |
32:55 |
9:09 |
|
| 5/30/2020 |
Run |
North Beach |
Hill |
6.3 mi |
58:35 |
9:23 |
|
| 5/25/2020 |
Run |
North Beach |
Easy |
5.2 mi |
52:33 |
10:07 |
|
| 5/23/2020 |
Run |
North Beach |
Time Trial |
5.0 mi |
43:16 |
8:40 |
|
| 5/16/2020 |
Run |
North Beach |
Hill |
6.2 mi |
59:58 |
9:41 |
|
| 5/13/2020 |
Run |
North Beach |
Easy |
3.1 mi |
30:07 |
9:43 |
|
| 5/12/2020 |
Run |
North Beach |
Easy |
4.2 mi |
40:28 |
9:39 |
|
| 5/8/2020 |
Run |
North Beach |
Easy |
2.2 mi |
20:56 |
9:24 |
|
| 5/5/2020 |
Run |
North Beach |
Easy |
4.4 mi |
42:21 |
9:38 |
|
| 5/2/2020 |
Run |
North Beach |
Hill |
5.0 mi |
49:08 |
9:49 |
|
| 4/17/2020 |
Run |
North Beach |
Training |
4.2 mi |
38:24 |
9:09 |
|
| 4/16/2020 |
Run |
North Beach |
Easy |
4.2 mi |
39:21 |
9:23 |
|
| 3/29/2020 |
Run |
Merkle Wildlife Sanctuary |
Long |
13.1 mi |
2:06:56 |
9:42 |
|
| 3/24/2020 |
Run |
Jug Bay |
Training |
4.0 mi |
36:00 |
8:56 |
|
| 3/17/2020 |
Run |
Bates Middle School |
Track |
4.6 mi |
38:58 |
8:32 |
|
| 3/14/2020 |
Run |
Annapolis, MD |
Long |
8.2 mi |
1:18:40 |
9:36 |
|
| 3/10/2020 |
Run |
Bates Middle School |
Track |
5.6 mi |
46:12 |
8:12 |
|
| 3/3/2020 |
Run |
Bates Middle School |
Track |
6.8 mi |
58:11 |
8:35 |
|
| 2/26/2020 |
Run |
Bates Middle School |
Track |
6.4 mi |
54:30 |
8:33 |
|
| 2/18/2020 |
Run |
Bates Middle School |
Track |
5.9 mi |
51:46 |
8:51 |
|
| 2/11/2020 |
Run |
Annapolis, MD |
Hill |
4.6 mi |
45:01 |
9:44 |
|
| 2/9/2020 |
Run |
Merkle Wildlife Sanctuary |
Training |
6.3 mi |
53:59 |
8:31 |
|
| 2/4/2020 |
Run |
Bates Middle School |
Easy |
6.1 mi |
53:35 |
8:45 |
|
| 1/28/2020 |
Run |
Bates Middle School |
Track |
6.9 mi |
1:00:22 |
8:45 |
|
| 1/14/2020 |
Run |
Bates Middle School |
Track |
6.4 mi |
58:18 |
9:05 |
|
| 12/31/2019 |
Run |
Bates Middle School |
Track |
4.8 mi |
40:44 |
8:30 |
|
| 10/13/2019 |
Run |
Scranton, PA |
Race |
26.2 mi |
3:53:31 |
8:55 |
|
| 10/12/2019 |
Run |
North Beach |
Easy |
3.1 mi |
30:33 |
9:52 |
|
| 10/8/2019 |
Run |
Bates Middle School |
Track |
5.6 mi |
50:57 |
9:04 |
|
| 10/1/2019 |
Run |
Bates Middle School |
Track |
7.6 mi |
1:08:23 |
8:58 |
|
| 9/30/2019 |
Run |
North Beach |
Easy |
3.1 mi |
31:15 |
10:05 |
|
| 9/24/2019 |
Run |
Bates Middle School |
Track |
7.3 mi |
1:04:03 |
8:50 |
|
| 9/17/2019 |
Run |
Bates Middle School |
Track |
6.4 mi |
56:53 |
8:55 |
|
| 9/10/2019 |
Run |
Bates Middle School |
Track |
8.1 mi |
1:11:16 |
8:47 |
|
| 9/3/2019 |
Run |
Annapolis, MD |
Hills |
6.8 mi |
1:06:16 |
9:43 |
|
| 9/2/2019 |
Run |
North Beach |
Easy |
6.2 mi |
57:28 |
9:17 |
|
| 9/1/2019 |
Run |
North Beach |
Easy |
7.2 mi |
1:06:52 |
9:18 |
|