| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/22/2008 |
Run |
Jug Bay |
Trail |
3.6 mi |
32:12 |
9:03 |
 |
| 10/21/2008 |
Run |
Jug Bay |
Trail |
7.1 mi |
1:05:03 |
9:09 |
|
| 10/17/2008 |
Run |
Jug Bay |
Trail |
10.1 mi |
1:33:44 |
9:20 |
|
| 10/16/2008 |
Run |
Jug Bay |
Trail |
4.7 mi |
43:15 |
9:19 |
|
| 10/10/2008 |
Run |
Jug Bay |
Trail |
6.0 mi |
54:56 |
9:06 |
|
| 10/9/2008 |
Run |
Jug Bay |
Trail |
4.0 mi |
37:28 |
9:21 |
|
| 10/5/2008 |
Run |
Jug Bay |
Long |
12.0 mi |
1:53:19 |
9:27 |
|
| 9/28/2008 |
Run |
Jug Bay |
Long |
10.5 mi |
1:39:43 |
9:30 |
|
| 9/27/2008 |
Run |
Howard Drive |
Easy |
3.7 mi |
35:18 |
9:27 |
|
| 9/26/2008 |
Run |
Jug Bay |
Random |
6.6 mi |
1:01:39 |
9:19 |
|
| 9/24/2008 |
Run |
Jug Bay |
Trail |
5.4 mi |
47:27 |
8:53 |
|
| 9/23/2008 |
Run |
Jug Bay |
Random |
4.7 mi |
43:10 |
9:10 |
|
| 9/19/2008 |
Run |
Jug Bay |
Trail |
4.5 mi |
39:42 |
8:53 |
|
| 9/17/2008 |
Run |
Jug Bay |
Random |
8.6 mi |
1:17:12 |
8:57 |
|
| 9/16/2008 |
Run |
Jug Bay |
Trail |
4.2 mi |
38:59 |
9:21 |
|
| 9/13/2008 |
Run |
Howard Drive |
Easy |
4.7 mi |
43:50 |
9:18 |
|
| 9/11/2008 |
Run |
Jug Bay |
Random |
6.7 mi |
1:00:06 |
9:01 |
|
| 9/8/2008 |
Run |
Jug Bay |
Trail |
4.3 mi |
40:05 |
9:19 |
|
| 9/7/2008 |
Run |
Jug Bay |
Long |
11.3 mi |
1:46:21 |
9:28 |
|
| 9/5/2008 |
Run |
Jug Bay |
Random |
5.1 mi |
45:25 |
8:53 |
|
| 9/3/2008 |
Run |
Jug Bay |
Random |
4.9 mi |
45:12 |
9:13 |
|
| 8/27/2008 |
Run |
Jug Bay |
Trail |
5.1 mi |
46:30 |
9:03 |
|
| 8/24/2008 |
Run |
Jug Bay |
Long |
9.9 mi |
1:32:07 |
9:20 |
|
| 8/22/2008 |
Run |
Jug Bay |
Trail |
5.1 mi |
47:38 |
9:24 |
|
| 8/20/2008 |
Run |
Jug Bay |
Trail |
5.5 mi |
50:54 |
9:21 |
|
| 8/19/2008 |
Run |
Jug Bay |
Random |
4.8 mi |
45:22 |
9:24 |
|
| 8/17/2008 |
Run |
Jug Bay |
Long |
8.4 mi |
1:17:12 |
9:12 |
|
| 8/13/2008 |
Run |
Jug Bay |
Random |
4.2 mi |
37:26 |
8:55 |
|
| 8/12/2008 |
Run |
Jug Bay |
Random |
6.0 mi |
53:58 |
9:00 |
|
| 8/11/2008 |
Run |
Howard Drive |
Easy |
4.2 mi |
43:56 |
10:28 |
|
| 8/7/2008 |
Run |
Jug Bay |
Trail |
5.1 mi |
49:51 |
9:47 |
|
| 8/6/2008 |
Run |
Howard Drive |
Easy |
4.2 mi |
42:00 |
10:00 |
|
| 7/31/2008 |
Run |
OBX |
Random |
4.0 mi |
36:55 |
9:14 |
|
| 7/23/2008 |
Run |
OBX |
Easy |
3.2 mi |
30:08 |
9:25 |
|
| 7/22/2008 |
Run |
OBX |
Random |
4.0 mi |
36:52 |
9:13 |
|
| 7/21/2008 |
Run |
Howard Drive |
Easy |
4.4 mi |
43:45 |
9:57 |
|
| 7/18/2008 |
Run |
Howard Drive |
Easy |
3.2 mi |
31:08 |
9:44 |
|
| 7/16/2008 |
Run |
Jug Bay |
Random |
5.0 mi |
45:13 |
9:03 |
|
| 7/15/2008 |
Run |
Howard Drive |
Random |
4.6 mi |
43:45 |
9:31 |
|
| 7/13/2008 |
Run |
Jug Bay |
Easy |
7.2 mi |
1:05:53 |
9:10 |
|
| 7/12/2008 |
Run |
Howard Drive |
Easy |
4.0 mi |
37:56 |
9:29 |
|
| 7/10/2008 |
Run |
Jug Bay |
Trail |
7.3 mi |
1:11:31 |
9:48 |
|
|