| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/16/2012 |
Run |
Howard Drive |
Long |
8.4 mi |
1:25:38 |
10:09 |
 |
| 9/12/2012 |
Run |
Jug Bay |
Trail |
4.2 mi |
44:05 |
10:30 |
|
| 9/2/2012 |
Run |
Jug Bay |
Long |
13.2 mi |
2:20:05 |
10:37 |
|
| 8/26/2012 |
Run |
Jug Bay |
Long |
15.3 mi |
2:35:13 |
10:11 |
|
| 8/24/2012 |
Run |
Jug Bay |
Training |
6.4 mi |
1:02:15 |
9:42 |
|
| 8/22/2012 |
Run |
Jug Bay |
Training |
6.3 mi |
59:23 |
9:31 |
|
| 8/17/2012 |
Run |
Jug Bay |
Training |
4.6 mi |
43:49 |
9:32 |
|
| 8/16/2012 |
Run |
Jug Bay |
Training |
4.6 mi |
41:34 |
9:03 |
|
| 8/11/2012 |
Run |
Ben Moore Memorial Half Marathon |
Race |
13.1 mi |
2:01:14 |
9:16 |
|
| 8/10/2012 |
Run |
Howard Drive |
Training |
3.1 mi |
29:26 |
9:30 |
|
| 8/7/2012 |
Run |
Howard Drive |
Training |
4.2 mi |
40:45 |
9:43 |
|
| 8/4/2012 |
Run |
OBX Sanderling and Beach North |
Easy |
5.1 mi |
57:43 |
11:20 |
|
| 8/2/2012 |
Run |
OBX Sanderling and Route 12 |
Training |
4.3 mi |
40:55 |
9:29 |
|
| 8/1/2012 |
Run |
OBX Sanderling Roads and Trails |
Training |
4.0 mi |
38:44 |
9:40 |
|
| 7/23/2012 |
Run |
OBX Sanderling Roads and Trails |
Training |
5.0 mi |
46:51 |
9:18 |
|
| 7/18/2012 |
Run |
Cove Point Park |
Training |
3.1 mi |
28:32 |
9:13 |
|
| 7/17/2012 |
Run |
Howard Drive |
Training |
3.1 mi |
29:42 |
9:35 |
|
| 7/13/2012 |
Run |
Howard Drive |
Training |
5.2 mi |
49:51 |
9:35 |
|
| 7/12/2012 |
Run |
Howard Drive |
Training |
5.4 mi |
51:56 |
9:38 |
|
| 7/10/2012 |
Run |
Howard Drive |
Training |
4.4 mi |
40:47 |
9:17 |
|
| 7/8/2012 |
Run |
Howard Drive |
Long |
8.6 mi |
1:29:07 |
10:22 |
|
| 7/7/2012 |
Run |
Howard Drive |
Easy |
5.0 mi |
51:44 |
10:21 |
|
| 7/6/2012 |
Run |
Howard Drive |
Easy |
4.1 mi |
49:26 |
12:00 |
|
| 7/4/2012 |
Run |
Howard Drive |
Training |
4.3 mi |
40:14 |
9:22 |
|
| 7/3/2012 |
Run |
Howard Drive |
Training |
4.3 mi |
40:07 |
9:20 |
|
| 7/1/2012 |
Run |
Howard Drive |
Long |
8.1 mi |
1:16:39 |
9:25 |
|
| 6/30/2012 |
Run |
Howard Drive |
Easy |
6.2 mi |
1:06:40 |
10:42 |
|
| 6/29/2012 |
Run |
Howard Drive |
Training |
4.2 mi |
39:50 |
9:24 |
|
| 6/28/2012 |
Run |
Howard Drive |
Training |
4.5 mi |
42:21 |
9:25 |
|
| 6/27/2012 |
Run |
Howard Drive |
Training |
5.5 mi |
50:32 |
9:17 |
|
| 6/24/2012 |
Run |
Jug Bay |
Long |
13.2 mi |
2:28:13 |
11:14 |
|
| 6/23/2012 |
Run |
Howard Drive |
Training |
6.3 mi |
1:01:48 |
9:52 |
|
| 6/22/2012 |
Run |
Howard Drive |
Training |
4.2 mi |
39:51 |
9:28 |
|
| 6/20/2012 |
Run |
Jug Bay |
Training |
4.2 mi |
41:24 |
9:48 |
|
| 6/18/2012 |
Run |
Howard Drive |
Training |
4.1 mi |
39:02 |
9:32 |
|
| 6/16/2012 |
Run |
Howard Drive |
Easy |
3.1 mi |
31:38 |
10:13 |
|
| 6/10/2012 |
Run |
Howard Drive |
Training |
8.3 mi |
1:20:02 |
9:42 |
|
| 6/3/2012 |
Run |
Indian Head Rail Trail |
Long |
14.4 mi |
2:11:22 |
9:08 |
|
| 5/31/2012 |
Run |
Jug Bay |
Long |
8.7 mi |
1:24:21 |
9:46 |
|
| 5/27/2012 |
Run |
Howard Drive |
Training |
5.5 mi |
53:16 |
9:46 |
|
| 5/26/2012 |
Run |
Howard Drive |
Training |
6.3 mi |
59:04 |
9:23 |
|
| 5/20/2012 |
Run |
Howard Drive |
Long |
8.7 mi |
1:17:42 |
8:56 |
|
| 5/19/2012 |
Run |
Howard Drive |
Training |
6.0 mi |
51:29 |
8:34 |
|
| 5/12/2012 |
Run |
Howard Drive |
Training |
6.2 mi |
58:35 |
9:24 |
|
| 5/6/2012 |
Run |
Jug Bay |
Long |
11.8 mi |
2:03:58 |
10:31 |
|
| 5/5/2012 |
Run |
Howard Drive |
Training |
5.2 mi |
45:38 |
8:47 |
|
| 5/3/2012 |
Run |
Jug Bay |
Trail |
6.0 mi |
59:39 |
9:56 |
|
| 4/29/2012 |
Run |
Howard Drive |
Long |
8.7 mi |
1:16:42 |
8:49 |
|
| 4/28/2012 |
Run |
Howard Drive |
Long |
8.2 mi |
1:14:41 |
9:07 |
|
| 4/26/2012 |
Run |
Jug Bay |
Long |
8.3 mi |
1:21:42 |
9:51 |
|
| 4/25/2012 |
Run |
Jug Bay |
Training |
5.4 mi |
51:26 |
9:37 |
|
| 4/21/2012 |
Run |
Howard Drive |
Training |
4.3 mi |
39:54 |
9:17 |
|
| 4/20/2012 |
Run |
Jug Bay |
Trail |
6.3 mi |
1:07:12 |
10:44 |
|
| 4/19/2012 |
Run |
Jug Bay |
Trail |
4.5 mi |
45:56 |
10:20 |
|
| 4/12/2012 |
Run |
Jug Bay |
Trail |
4.3 mi |
43:40 |
10:10 |
|
| 4/7/2012 |
Run |
Howard Drive |
Training |
4.6 mi |
42:07 |
9:07 |
|
| 3/25/2012 |
Run |
Howard Drive |
Long |
8.5 mi |
1:22:19 |
9:44 |
|
| 3/17/2012 |
Run |
Howard Drive |
Long |
8.3 mi |
1:17:24 |
9:20 |
|
| 3/13/2012 |
Run |
Jug Bay |
Hike |
3.8 mi |
55:15 |
14:28 |
|
| 3/10/2012 |
Run |
Howard Drive |
Easy |
5.3 mi |
56:17 |
10:38 |
|
| 3/9/2012 |
Run |
Jug Bay |
Training |
5.3 mi |
50:21 |
9:30 |
|
| 3/4/2012 |
Run |
Howard Drive |
Training |
4.1 mi |
40:14 |
9:49 |
|
| 3/3/2012 |
Run |
Howard Drive |
Long |
8.1 mi |
1:17:28 |
9:33 |
|
| 3/1/2012 |
Run |
Jug Bay |
Training |
5.1 mi |
51:31 |
10:13 |
|