| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/9/2009 |
Run |
Howard Drive |
Easy |
3.2 mi |
30:28 |
9:32 |
 |
| 4/7/2009 |
Run |
Howard Drive |
Easy |
1.6 mi |
15:53 |
9:56 |
|
| 3/16/2009 |
Run |
Howard Drive |
Easy |
1.5 mi |
16:23 |
10:56 |
|
| 3/10/2009 |
Run |
Howard Drive |
Easy |
1.1 mi |
12:41 |
11:08 |
|
| 2/23/2009 |
Run |
Howard Drive |
Easy |
1.0 mi |
10:41 |
10:41 |
|
| 2/16/2009 |
Run |
Howard Drive |
Easy |
3.3 mi |
32:40 |
9:51 |
|
| 2/8/2009 |
Run |
Jug Bay |
Long |
8.1 mi |
1:15:42 |
9:21 |
|
| 2/7/2009 |
Run |
Howard Drive |
Easy |
3.2 mi |
28:25 |
8:53 |
|
| 2/6/2009 |
Run |
Jug Bay |
Trail |
3.6 mi |
33:34 |
9:23 |
|
| 1/31/2009 |
Run |
Howard Drive |
Easy |
4.3 mi |
39:26 |
9:11 |
|
| 1/25/2009 |
Run |
Jug Bay |
Random |
6.5 mi |
54:55 |
8:30 |
|
| 1/19/2009 |
Run |
Howard Drive |
Easy |
3.3 mi |
29:23 |
9:00 |
|
| 1/11/2009 |
Run |
Jug Bay |
Trail |
6.0 mi |
54:14 |
9:02 |
|
| 1/10/2009 |
Run |
Howard Drive |
Easy |
3.5 mi |
32:02 |
9:14 |
|
| 1/4/2009 |
Run |
Howard Drive |
Easy |
3.8 mi |
33:39 |
8:59 |
|
| 1/3/2009 |
Run |
Howard Drive |
Easy |
3.0 mi |
27:39 |
9:13 |
|
| 1/2/2009 |
Run |
Howard Drive |
Easy |
3.3 mi |
28:43 |
8:41 |
|
| 1/1/2009 |
Run |
Howard Drive |
Easy |
4.1 mi |
37:47 |
9:13 |
|
| 12/28/2008 |
Run |
Howard Drive |
Easy |
3.7 mi |
32:58 |
8:54 |
|
| 12/27/2008 |
Run |
Howard Drive |
Easy |
3.3 mi |
28:20 |
8:44 |
|
| 12/24/2008 |
Run |
Howard Drive |
Easy |
3.6 mi |
33:22 |
9:24 |
|
| 12/23/2008 |
Run |
Howard Drive |
Easy |
3.4 mi |
29:59 |
8:53 |
|
| 12/22/2008 |
Run |
Howard Drive |
Easy |
3.2 mi |
27:59 |
8:44 |
|
| 12/20/2008 |
Run |
Howard Drive |
Easy |
3.3 mi |
30:22 |
9:21 |
|
| 12/14/2008 |
Run |
Howard Drive |
Easy |
4.7 mi |
44:50 |
9:32 |
|
| 12/13/2008 |
Run |
Howard Drive |
Easy |
3.3 mi |
31:01 |
9:31 |
|
| 12/9/2008 |
Run |
Howard Drive |
Easy |
3.1 mi |
29:40 |
9:38 |
|
| 12/6/2008 |
Run |
Howard Drive |
Easy |
4.3 mi |
40:48 |
9:27 |
|
| 11/27/2008 |
Run |
Howard Drive |
Easy |
3.3 mi |
33:21 |
10:14 |
|
| 11/26/2008 |
Run |
Howard Drive |
Easy |
3.2 mi |
31:30 |
9:57 |
|
| 11/16/2008 |
Run |
Howard Drive |
Random |
6.2 mi |
1:08:38 |
11:05 |
|
| 11/15/2008 |
Run |
Howard Drive |
Random |
4.5 mi |
39:15 |
8:50 |
|
| 11/14/2008 |
Run |
Jug Bay |
Trail |
4.6 mi |
42:30 |
9:10 |
|
| 11/9/2008 |
Run |
Jug Bay |
Long |
10.6 mi |
1:40:08 |
9:29 |
|
| 11/8/2008 |
Run |
Howard Drive |
Easy |
3.3 mi |
32:00 |
9:42 |
|
| 11/7/2008 |
Run |
Jug Bay |
Random |
3.9 mi |
34:26 |
8:49 |
|
| 11/5/2008 |
Run |
Jug Bay |
Trail |
3.3 mi |
30:40 |
9:15 |
|
| 11/3/2008 |
Run |
Jug Bay |
Trail |
3.3 mi |
31:10 |
9:32 |
|
| 11/2/2008 |
Run |
Jug Bay |
Long |
12.0 mi |
1:51:14 |
9:17 |
|
| 10/29/2008 |
Run |
Jug Bay |
Trail |
4.6 mi |
43:40 |
9:34 |
|
| 10/25/2008 |
Run |
Howard Drive |
Easy |
3.7 mi |
34:12 |
9:12 |
|
| 10/24/2008 |
Run |
Jug Bay |
Trail |
4.7 mi |
41:07 |
8:49 |
|
| 10/19/2008 |
Run |
Jug Bay |
Long |
10.5 mi |
1:43:27 |
9:52 |
|
| 10/15/2008 |
Run |
Jug Bay |
Trail |
7.0 mi |
1:03:15 |
9:03 |
|
| 10/11/2008 |
Run |
Howard Drive |
Easy |
4.4 mi |
40:48 |
9:21 |
|
| 10/7/2008 |
Run |
Jug Bay |
Trail |
4.6 mi |
42:16 |
9:12 |
|
| 10/4/2008 |
Run |
Howard Drive |
Easy |
4.4 mi |
42:45 |
9:41 |
|
|