| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/25/2007 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.0 mi |
53:27 |
8:54 |
 |
| 9/13/2007 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.1 mi |
57:59 |
9:34 |
|
| 9/20/2007 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.1 mi |
56:55 |
9:25 |
|
| 10/5/2007 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.1 mi |
52:11 |
8:34 |
|
| 11/1/2007 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
53:51 |
8:40 |
|
| 11/6/2007 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.1 mi |
49:42 |
8:07 |
|
| 11/14/2007 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.1 mi |
54:14 |
8:55 |
|
| 11/23/2007 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.0 mi |
53:05 |
8:54 |
|
| 11/30/2007 |
Run |
Duck Creek 6 Mile Loop |
Taper |
6.0 mi |
52:58 |
8:48 |
|
| 12/13/2007 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.0 mi |
50:50 |
8:29 |
|
| 12/20/2007 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.0 mi |
50:51 |
8:26 |
|
| 12/21/2007 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.1 mi |
53:11 |
8:47 |
|
| 12/26/2007 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.2 mi |
51:24 |
8:21 |
|
| 12/27/2007 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.1 mi |
54:19 |
8:54 |
|
| 1/3/2008 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.1 mi |
52:58 |
8:40 |
|
| 1/7/2008 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.1 mi |
51:39 |
8:28 |
|
| 1/8/2008 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
53:57 |
8:47 |
|
| 1/9/2008 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.0 mi |
53:51 |
8:56 |
|
| 1/31/2008 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.1 mi |
53:11 |
8:44 |
|
| 2/5/2008 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.1 mi |
53:44 |
8:52 |
|
| 2/6/2008 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.0 mi |
56:03 |
9:25 |
|
| 2/7/2008 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.1 mi |
52:37 |
8:42 |
|
| 2/13/2008 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.1 mi |
54:02 |
8:53 |
|
| 3/6/2008 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.1 mi |
52:42 |
8:40 |
|
| 3/11/2008 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.0 mi |
52:21 |
8:43 |
|
| 3/12/2008 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
55:19 |
8:53 |
|
| 3/18/2008 |
Run |
Duck Creek 6 Mile Loop |
Recovery |
6.0 mi |
58:46 |
9:45 |
|
| 4/1/2008 |
Run |
Duck Creek 6 Mile Loop |
Recovery |
6.2 mi |
51:50 |
8:20 |
|
| 4/11/2008 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.1 mi |
50:44 |
8:22 |
|
| 4/30/2008 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.1 mi |
52:08 |
8:33 |
|
| 5/1/2008 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.3 mi |
51:28 |
8:14 |
|
| 5/8/2008 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.1 mi |
51:41 |
8:32 |
|
| 5/9/2008 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.1 mi |
52:51 |
8:39 |
|
| 6/4/2008 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.1 mi |
55:27 |
9:10 |
|
| 6/5/2008 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.1 mi |
55:55 |
9:10 |
|
| 6/11/2008 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.1 mi |
1:06:18 |
10:52 |
|
| 6/17/2008 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.1 mi |
1:03:33 |
10:27 |
|
| 6/19/2008 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.2 mi |
1:05:42 |
10:34 |
|
| 6/22/2008 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.2 mi |
1:07:57 |
11:01 |
|
| 6/25/2008 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.2 mi |
1:06:45 |
10:52 |
|
| 6/26/2008 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.1 mi |
1:09:14 |
11:19 |
|
| 7/1/2008 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
1:08:26 |
11:07 |
|
| 7/9/2008 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.0 mi |
1:05:11 |
10:50 |
|
| 7/27/2008 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.1 mi |
58:46 |
9:42 |
|
| 8/3/2008 |
Run |
Duck Creek 6 Mile Loop |
Long |
8.0 mi |
1:16:30 |
9:32 |
|
| 9/17/2008 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.1 mi |
53:19 |
8:48 |
|
| 9/18/2008 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.0 mi |
54:50 |
9:09 |
|
| 9/24/2008 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.0 mi |
55:35 |
9:14 |
|
| 9/25/2008 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.0 mi |
55:29 |
9:14 |
|
| 9/30/2008 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
54:06 |
8:45 |
|
| 10/2/2008 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.2 mi |
53:46 |
8:43 |
|
| 10/22/2008 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.2 mi |
53:52 |
8:45 |
|
| 10/30/2008 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.0 mi |
51:49 |
8:42 |
|
| 11/12/2008 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
54:26 |
8:48 |
|
| 11/18/2008 |
Run |
Duck Creek 6 Mile Loop |
Recovery |
6.1 mi |
53:36 |
8:44 |
|
| 11/19/2008 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
55:03 |
8:58 |
|
| 12/2/2008 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.0 mi |
51:36 |
8:36 |
|
| 12/8/2008 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.1 mi |
51:45 |
8:28 |
|
| 12/9/2008 |
Run |
Duck Creek 6 Mile Loop |
Easy |
10.1 mi |
1:35:05 |
9:26 |
|
| 12/11/2008 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.2 mi |
53:59 |
8:46 |
|
| 12/16/2008 |
Run |
Duck Creek 6 Mile Loop |
Recovery |
6.2 mi |
58:40 |
9:29 |
|
| 12/17/2008 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
54:36 |
8:51 |
|
| 12/23/2008 |
Run |
Duck Creek 6 Mile Loop |
Recovery |
6.2 mi |
58:04 |
9:26 |
|
| 12/24/2008 |
Run |
Duck Creek 6 Mile Loop |
Recovery |
6.2 mi |
58:01 |
9:22 |
|
| 1/15/2009 |
Run |
Duck Creek 6 Mile Loop |
Recovery |
6.1 mi |
56:01 |
9:09 |
|
| 1/20/2009 |
Run |
Duck Creek 6 Mile Loop |
Recovery |
6.2 mi |
55:37 |
9:02 |
|
| 1/22/2009 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
55:26 |
8:59 |
|
| 1/30/2009 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.1 mi |
52:33 |
8:34 |
|
| 2/4/2009 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
54:02 |
8:47 |
|
| 2/18/2009 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.4 mi |
51:32 |
8:01 |
|
| 2/25/2009 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.2 mi |
50:29 |
8:10 |
|
| 3/4/2009 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
50:27 |
8:09 |
|
| 5/20/2009 |
Run |
Duck Creek 6 Mile Loop |
Recovery |
4.8 mi |
41:16 |
8:38 |
|
| 5/26/2009 |
Run |
Duck Creek 6 Mile Loop |
Recovery |
6.2 mi |
51:15 |
8:19 |
|
| 5/28/2009 |
Run |
Duck Creek 6 Mile Loop |
Recovery |
1.6 mi |
13:14 |
8:29 |
|
| 6/9/2009 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
52:24 |
8:31 |
|
| 6/17/2009 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
49:14 |
7:57 |
|
| 7/14/2009 |
Run |
Duck Creek 6 Mile Loop |
Recovery |
6.2 mi |
50:23 |
8:10 |
|
| 8/6/2009 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.6 mi |
54:01 |
8:13 |
|
| 8/18/2009 |
Run |
Duck Creek 6 Mile Loop |
Easy |
1.6 mi |
21:29 |
13:47 |
|
| 8/18/2009 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.2 mi |
49:24 |
8:00 |
|
| 9/25/2009 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.6 mi |
49:37 |
7:33 |
|
| 9/29/2009 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.7 mi |
49:18 |
7:25 |
|
| 10/29/2009 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.6 mi |
52:01 |
7:53 |
|
| 12/15/2009 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.2 mi |
46:29 |
7:31 |
|
| 12/16/2009 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
47:52 |
7:44 |
|
| 12/17/2009 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.2 mi |
46:36 |
7:32 |
|
| 12/26/2009 |
Run |
Duck Creek 6 Mile Loop |
Pacing/DNF |
6.2 mi |
58:18 |
9:23 |
|
| 12/29/2009 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.2 mi |
46:39 |
7:30 |
|
| 12/30/2009 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
47:43 |
7:42 |
|
| 1/5/2010 |
Run |
Duck Creek 6 Mile Loop |
Recovery |
4.4 mi |
34:46 |
8:00 |
|
| 2/9/2010 |
Run |
Duck Creek 6 Mile Loop |
Recovery |
6.2 mi |
48:11 |
7:50 |
|
| 2/11/2010 |
Run |
Duck Creek 6 Mile Loop |
Recovery |
6.2 mi |
52:18 |
8:27 |
|
| 2/14/2010 |
Run |
Duck Creek 6 Mile Loop |
Long |
10.2 mi |
1:25:07 |
8:21 |
|
| 2/16/2010 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.3 mi |
44:32 |
7:07 |
|
| 2/17/2010 |
Run |
Duck Creek 6 Mile Loop |
Recovery |
6.2 mi |
50:10 |
8:04 |
|
| 2/18/2010 |
Run |
Duck Creek 6 Mile Loop |
Taper |
6.2 mi |
50:38 |
8:09 |
|
| 2/22/2010 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
47:22 |
7:38 |
|
| 2/24/2010 |
Run |
Duck Creek 6 Mile Loop |
Taper |
6.2 mi |
47:30 |
7:40 |
|
| 3/2/2010 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
47:06 |
7:35 |
|
|