| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/10/2021 |
Run |
|
Long |
15.0 mi |
|
|
 |
| 1/11/2021 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 1/11/2021 |
Run |
|
Strides |
0.8 mi |
|
|
|
| 1/12/2021 |
Run |
|
Cool down |
2.5 mi |
|
|
|
| 1/12/2021 |
Run |
|
Warm Up |
2.5 mi |
|
|
|
| 1/13/2021 |
Run |
|
Easy |
9.5 mi |
|
|
|
| 1/13/2021 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/15/2021 |
Run |
|
Strides |
0.5 mi |
|
|
|
| 1/15/2021 |
Run |
|
Tempo |
4.0 mi |
|
|
|
| 1/15/2021 |
Run |
|
Cool down |
3.0 mi |
|
|
|
| 1/15/2021 |
Run |
|
Warm Up |
2.5 mi |
|
|
|
| 1/16/2021 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 1/17/2021 |
Run |
|
Long |
16.0 mi |
|
|
|
| 1/18/2021 |
Run |
|
Strides |
0.5 mi |
|
|
|
| 1/18/2021 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/18/2021 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 1/19/2021 |
Run |
|
Cool down |
1.5 mi |
|
|
|
| 1/19/2021 |
Run |
|
Strides |
0.5 mi |
|
|
|
| 1/19/2021 |
Run |
|
Warm Up |
5.5 mi |
|
|
|
| 1/19/2021 |
Run |
|
Hill |
2.0 mi |
|
|
|
| 1/19/2021 |
Run |
|
Interval |
0.5 mi |
|
|
|
| 1/20/2021 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 1/20/2021 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/21/2021 |
Run |
|
Strides |
0.5 mi |
|
|
|
| 1/21/2021 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 1/22/2021 |
Run |
|
Cool down |
2.5 mi |
|
|
|
| 1/22/2021 |
Run |
|
Warm Up |
2.5 mi |
|
|
|
| 1/23/2021 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/24/2021 |
Run |
|
Long |
15.0 mi |
|
|
|
| 1/25/2021 |
Run |
|
Easy |
9.3 mi |
|
|
|
| 1/25/2021 |
Run |
|
Strides |
0.8 mi |
|
|
|
| 1/26/2021 |
Run |
|
Warm Up |
4.5 mi |
|
|
|
| 1/26/2021 |
Run |
|
Cool down |
1.0 mi |
|
|
|
| 1/27/2021 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 1/27/2021 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 1/28/2021 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 1/29/2021 |
Run |
|
Warm Up |
3.0 mi |
|
|
|
| 1/29/2021 |
Run |
|
Tempo |
4.0 mi |
|
|
|
| 1/29/2021 |
Run |
|
Cool down |
3.0 mi |
|
|
|
| 1/30/2021 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/31/2021 |
Run |
|
Easy |
15.0 mi |
|
|
|
| 2/1/2021 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 2/2/2021 |
Run |
|
Warm Up |
3.0 mi |
|
|
|
| 2/2/2021 |
Run |
|
Cool down |
2.5 mi |
|
|
|
| 2/3/2021 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 2/4/2021 |
Run |
|
Easy |
9.3 mi |
|
|
|
| 2/4/2021 |
Run |
|
Strides |
0.8 mi |
|
|
|
| 2/7/2021 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 2/8/2021 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 2/9/2021 |
Run |
|
Warm Up |
4.0 mi |
|
|
|
| 2/10/2021 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 2/10/2021 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/12/2021 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 2/13/2021 |
Run |
|
Warm Up |
2.0 mi |
|
|
|
| 2/13/2021 |
Run |
|
Cool down |
3.0 mi |
|
|
|
| 2/13/2021 |
Run |
|
Tempo |
2.0 mi |
|
|
|
| 2/14/2021 |
Run |
|
Easy |
14.0 mi |
|
|
|
| 2/15/2021 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 2/16/2021 |
Run |
|
Tempo |
4.0 mi |
|
|
|
| 2/16/2021 |
Run |
|
Warm Up |
3.0 mi |
|
|
|
| 2/16/2021 |
Run |
|
Cool down |
2.0 mi |
|
|
|
| 2/17/2021 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 2/17/2021 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/18/2021 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 2/19/2021 |
Run |
|
Cool down |
1.8 mi |
|
|
|
| 2/19/2021 |
Run |
|
Warm Up |
3.0 mi |
|
|
|
| 2/20/2021 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/21/2021 |
Run |
|
Long |
16.0 mi |
1:45:00 |
6:34 |
|
| 2/22/2021 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 2/22/2021 |
Run |
|
Strides |
0.5 mi |
|
|
|
| 2/23/2021 |
Run |
|
Warm Up |
4.0 mi |
|
|
|
| 2/23/2021 |
Run |
|
Cool down |
2.0 mi |
|
|
|
| 2/24/2021 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 2/24/2021 |
Run |
|
Hill |
1.0 mi |
|
|
|
| 2/26/2021 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/26/2021 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/27/2021 |
Run |
|
Warm Up |
4.5 mi |
|
|
|
| 2/27/2021 |
Run |
|
Cool down |
2.0 mi |
|
|
|
| 2/28/2021 |
Run |
|
Warm Up |
4.5 mi |
|
|
|
| 2/28/2021 |
Run |
|
Cool down |
2.5 mi |
|
|
|
| 3/1/2021 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 3/1/2021 |
Run |
|
Strides |
0.5 mi |
|
|
|
| 3/2/2021 |
Run |
|
Cool down |
2.0 mi |
|
|
|
| 3/2/2021 |
Run |
|
Warm Up |
3.5 mi |
|
|
|
| 3/2/2021 |
Run |
|
Strides |
0.5 mi |
|
|
|
| 3/2/2021 |
Run |
|
Fartlek |
4.0 mi |
|
|
|
| 3/3/2021 |
Run |
|
Easy |
11.5 mi |
|
|
|
| 3/3/2021 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/4/2021 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 3/5/2021 |
Run |
|
Warm Up |
2.5 mi |
|
|
|
| 3/5/2021 |
Run |
|
Cool down |
3.0 mi |
|
|
|
| 3/7/2021 |
Run |
|
Long |
15.0 mi |
|
|
|
| 3/8/2021 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 3/9/2021 |
Run |
|
Warm Up |
3.0 mi |
|
|
|
| 3/9/2021 |
Run |
|
Cool down |
3.0 mi |
|
|
|
| 3/10/2021 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 3/10/2021 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/11/2021 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/11/2021 |
Run |
|
Easy |
8.8 mi |
|
|
|
| 3/12/2021 |
Run |
|
Cool down |
3.0 mi |
|
|
|
|