Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
1/15/2021 |
Run |
|
Strides |
0.5 mi |
|
|
|
1/18/2021 |
Run |
|
Strides |
0.5 mi |
|
|
|
1/19/2021 |
Run |
|
Interval |
0.5 mi |
|
|
|
1/19/2021 |
Run |
|
Strides |
0.5 mi |
|
|
|
1/21/2021 |
Run |
|
Strides |
0.5 mi |
|
|
|
2/22/2021 |
Run |
|
Strides |
0.5 mi |
|
|
|
3/1/2021 |
Run |
|
Strides |
0.5 mi |
|
|
|
3/2/2021 |
Run |
|
Strides |
0.5 mi |
|
|
|
3/12/2021 |
Run |
|
Strides |
0.5 mi |
|
|
|
3/23/2021 |
Run |
|
Cool down |
0.5 mi |
|
|
|
3/29/2021 |
Run |
|
Strides |
0.5 mi |
|
|
|
4/5/2021 |
Run |
|
Strides |
0.5 mi |
|
|
|
4/8/2021 |
Run |
|
Strides |
0.5 mi |
|
|
|
1/11/2021 |
Run |
|
Strides |
0.8 mi |
|
|
|
1/25/2021 |
Run |
|
Strides |
0.8 mi |
|
|
|
2/4/2021 |
Run |
|
Strides |
0.8 mi |
|
|
|
1/26/2021 |
Run |
|
Cool down |
1.0 mi |
|
|
|
2/24/2021 |
Run |
|
Hill |
1.0 mi |
|
|
|
3/26/2021 |
Run |
|
Cool down |
1.0 mi |
|
|
|
1/19/2021 |
Run |
|
Cool down |
1.5 mi |
|
|
|
2/19/2021 |
Run |
|
Cool down |
1.8 mi |
|
|
|
1/19/2021 |
Run |
|
Hill |
2.0 mi |
|
|
|
2/13/2021 |
Run |
|
Tempo |
2.0 mi |
|
|
|
2/13/2021 |
Run |
|
Warm Up |
2.0 mi |
|
|
|
2/16/2021 |
Run |
|
Cool down |
2.0 mi |
|
|
|
2/23/2021 |
Run |
|
Cool down |
2.0 mi |
|
|
|
2/27/2021 |
Run |
|
Cool down |
2.0 mi |
|
|
|
3/2/2021 |
Run |
|
Cool down |
2.0 mi |
|
|
|
3/19/2021 |
Run |
|
Warm Up |
2.0 mi |
|
|
|
1/12/2021 |
Run |
|
Warm Up |
2.5 mi |
|
|
|
1/12/2021 |
Run |
|
Cool down |
2.5 mi |
|
|
|
1/15/2021 |
Run |
|
Warm Up |
2.5 mi |
|
|
|
1/22/2021 |
Run |
|
Warm Up |
2.5 mi |
|
|
|
1/22/2021 |
Run |
|
Cool down |
2.5 mi |
|
|
|
2/2/2021 |
Run |
|
Cool down |
2.5 mi |
|
|
|
2/28/2021 |
Run |
|
Cool down |
2.5 mi |
|
|
|
3/5/2021 |
Run |
|
Warm Up |
2.5 mi |
|
|
|
3/16/2021 |
Run |
|
Cool down |
2.5 mi |
|
|
|
3/19/2021 |
Run |
|
Cool down |
2.5 mi |
|
|
|
1/15/2021 |
Run |
|
Cool down |
3.0 mi |
|
|
|
1/29/2021 |
Run |
|
Warm Up |
3.0 mi |
|
|
|
1/29/2021 |
Run |
|
Cool down |
3.0 mi |
|
|
|
2/2/2021 |
Run |
|
Warm Up |
3.0 mi |
|
|
|
2/13/2021 |
Run |
|
Cool down |
3.0 mi |
|
|
|
2/16/2021 |
Run |
|
Warm Up |
3.0 mi |
|
|
|
2/19/2021 |
Run |
|
Warm Up |
3.0 mi |
|
|
|
3/5/2021 |
Run |
|
Cool down |
3.0 mi |
|
|
|
3/9/2021 |
Run |
|
Warm Up |
3.0 mi |
|
|
|
3/9/2021 |
Run |
|
Cool down |
3.0 mi |
|
|
|
3/12/2021 |
Run |
|
Cool down |
3.0 mi |
|
|
|
3/12/2021 |
Run |
|
Warm Up |
3.0 mi |
|
|
|
3/26/2021 |
Run |
|
Warm Up |
3.0 mi |
|
|
|
4/2/2021 |
Run |
|
Warm Up |
3.0 mi |
|
|
|
3/2/2021 |
Run |
|
Warm Up |
3.5 mi |
|
|
|
3/16/2021 |
Run |
|
Warm Up |
3.5 mi |
|
|
|
3/23/2021 |
Run |
|
Warm Up |
3.5 mi |
|
|
|
3/30/2021 |
Run |
|
Warm Up |
3.5 mi |
|
|
|
1/15/2021 |
Run |
|
Tempo |
4.0 mi |
|
|
|
1/18/2021 |
Run |
|
Easy |
4.0 mi |
|
|
|
1/23/2021 |
Run |
|
Easy |
4.0 mi |
|
|
|
1/29/2021 |
Run |
|
Tempo |
4.0 mi |
|
|
|
2/9/2021 |
Run |
|
Warm Up |
4.0 mi |
|
|
|
2/16/2021 |
Run |
|
Tempo |
4.0 mi |
|
|
|
2/20/2021 |
Run |
|
Easy |
4.0 mi |
|
|
|
2/23/2021 |
Run |
|
Warm Up |
4.0 mi |
|
|
|
2/26/2021 |
Run |
|
Easy |
4.0 mi |
|
|
|
2/26/2021 |
Run |
|
Easy |
4.0 mi |
|
|
|
3/2/2021 |
Run |
|
Fartlek |
4.0 mi |
|
|
|
3/29/2021 |
Run |
|
Easy |
4.0 mi |
|
|
|
4/1/2021 |
Run |
|
Easy |
4.0 mi |
|
|
|
4/8/2021 |
Run |
|
Easy |
4.0 mi |
|
|
|
1/26/2021 |
Run |
|
Warm Up |
4.5 mi |
|
|
|
2/27/2021 |
Run |
|
Warm Up |
4.5 mi |
|
|
|
2/28/2021 |
Run |
|
Warm Up |
4.5 mi |
|
|
|
3/12/2021 |
Run |
|
Tempo |
4.5 mi |
|
|
|
3/20/2021 |
Run |
|
Easy |
4.5 mi |
|
|
|
4/6/2021 |
Run |
|
Warm Up |
4.5 mi |
|
|
|
1/13/2021 |
Run |
|
Easy |
5.0 mi |
|
|
|
1/30/2021 |
Run |
|
Easy |
5.0 mi |
|
|
|
3/3/2021 |
Run |
|
Easy |
5.0 mi |
|
|
|
3/11/2021 |
Run |
|
Easy |
5.0 mi |
|
|
|
4/5/2021 |
Run |
|
Easy |
5.0 mi |
|
|
|
1/16/2021 |
Run |
|
Easy |
5.5 mi |
|
|
|
1/19/2021 |
Run |
|
Warm Up |
5.5 mi |
|
|
|
3/19/2021 |
Run |
|
Tempo |
5.5 mi |
|
|
|
1/20/2021 |
Run |
|
Easy |
6.0 mi |
|
|
|
2/10/2021 |
Run |
|
Easy |
6.0 mi |
|
|
|
2/17/2021 |
Run |
|
Easy |
6.0 mi |
|
|
|
3/10/2021 |
Run |
|
Easy |
6.0 mi |
|
|
|
4/1/2021 |
Run |
|
Easy |
6.0 mi |
|
|
|
1/21/2021 |
Run |
|
Easy |
6.5 mi |
|
|
|
3/22/2021 |
Run |
|
Easy |
6.5 mi |
|
|
|
2/3/2021 |
Run |
|
Easy |
7.0 mi |
|
|
|
2/15/2021 |
Run |
|
Easy |
7.0 mi |
|
|
|
3/24/2021 |
Run |
|
Easy |
7.0 mi |
|
|
|
4/7/2021 |
Run |
|
Easy |
7.3 mi |
|
|
|
1/27/2021 |
Run |
|
Easy |
7.5 mi |
|
|
|
1/28/2021 |
Run |
|
Easy |
8.0 mi |
|
|
|
2/12/2021 |
Run |
|
Easy |
8.0 mi |
|
|
|
2/17/2021 |
Run |
|
Easy |
8.0 mi |
|
|
|
|