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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▼
Distance
Duration
Pace
7/29/2016
Run
Default
4.9 km
33:28
6:52
7/17/2016
Run
Default
8.1 km
53:51
6:40
7/16/2016
Run
Default
7.7 km
49:55
6:28
7/13/2016
Run
Default
8.1 km
56:09
6:58
7/12/2016
Run
Default
4.9 km
33:43
6:57
7/2/2016
Run
Default
11.4 km
1:17:37
6:48
7/1/2016
Run
Default
9.7 km
1:04:08
6:38
6/30/2016
Run
Default
4.9 km
31:42
6:33
6/26/2016
Run
Default
11.5 km
1:18:31
6:51
6/24/2016
Run
Default
8.1 km
53:28
6:38
6/23/2016
Run
Default
5.1 km
33:53
6:42
6/22/2016
Run
Default
8.1 km
51:40
6:24
6/17/2016
Run
Default
9.7 km
1:06:36
6:53
6/15/2016
Run
Default
4.9 km
32:44
6:43
6/13/2016
Run
Default
8.2 km
55:29
6:47
6/12/2016
Run
Default
7.0 km
49:28
7:04
6/10/2016
Run
Default
7.0 km
47:24
6:49
6/8/2016
Run
Default
4.8 km
33:59
7:03
6/5/2016
Run
Default
5.5 km
37:40
6:52
6/2/2016
Run
Default
9.7 km
1:08:32
7:05
5/31/2016
Run
Default
8.1 km
56:10
6:59
5/28/2016
Run
Default
8.1 km
56:18
7:00
5/26/2016
Run
Default
4.8 km
34:28
7:09
5/24/2016
Run
Default
8.1 km
58:35
7:17
5/23/2016
Run
Default
6.5 km
47:09
7:19
5/21/2016
Run
Default
4.8 km
36:03
7:29
3/26/2016
Run
Default
11.3 km
1:18:39
6:59
3/25/2016
Run
Default
8.1 km
56:27
7:01
3/23/2016
Run
Default
8.1 km
59:47
7:26
3/18/2016
Run
Default
8.1 km
58:09
7:13
3/13/2016
Run
Default
8.1 km
54:50
6:49
3/12/2016
Run
Default
8.1 km
58:59
7:19
3/10/2016
Run
Default
7.1 km
52:20
7:23
3/9/2016
Run
Default
3.8 km
28:35
7:35
3/8/2016
Run
Default
3.9 km
31:56
8:10
3/5/2016
Run
Default
5.5 km
46:00
8:27
11/21/2015
Run
Default
8.1 km
55:28
6:52
11/18/2015
Run
Default
4.9 km
33:34
6:56
11/16/2015
Run
Default
6.5 km
48:25
7:31
11/7/2015
Run
Default
8.1 km
56:24
7:00
11/2/2015
Run
Default
4.8 km
32:08
6:39
10/31/2015
Run
Default
8.1 km
54:00
6:43
10/30/2015
Run
Default
5.2 km
38:05
7:22
10/27/2015
Run
Default
5.6 km
32:33
5:48
10/25/2015
Run
Default
8.1 km
55:08
6:50
10/23/2015
Run
Default
8.1 km
55:16
6:52
10/20/2015
Run
Default
4.9 km
32:34
6:43
10/14/2015
Run
Default
5.1 km
35:33
7:03
10/11/2015
Run
Default
8.1 km
59:31
7:24
10/10/2015
Run
Default
5.7 km
39:44
7:03
10/8/2015
Run
Default
5.7 km
39:16
6:57
10/3/2015
Run
Default
5.7 km
39:52
7:04
10/2/2015
Run
Default
5.7 km
40:40
7:12
9/27/2015
Run
Default
6.5 km
49:07
7:37
9/25/2015
Run
Default
4.9 km
38:19
7:55
9/23/2015
Run
Default
4.8 km
37:36
7:47
8/1/2015
Run
Default
12.9 km
1:38:45
7:40
7/29/2015
Run
Default
7.8 km
54:31
7:01
7/27/2015
Run
Default
8.1 km
56:36
7:02
7/25/2015
Run
Default
9.7 km
1:08:28
7:05
7/23/2015
Run
Default
8.1 km
57:04
7:05
7/22/2015
Run
Default
8.1 km
57:27
7:08
7/19/2015
Run
Default
9.7 km
1:10:37
7:18
7/17/2015
Run
Default
7.0 km
45:46
6:33
7/15/2015
Run
Default
9.7 km
1:12:22
7:29
7/13/2015
Run
Default
8.2 km
1:00:09
7:20
7/11/2015
Run
Default
9.7 km
1:13:11
7:34
7/10/2015
Run
Default
4.8 km
34:05
7:03
7/7/2015
Run
Default
6.8 km
50:15
7:24
7/5/2015
Run
Default
9.7 km
1:10:26
7:17
7/3/2015
Run
Default
8.1 km
58:08
7:11
6/24/2015
Run
Default
4.8 km
30:57
6:25
6/21/2015
Run
Default
8.6 km
54:33
6:21
6/27/2015
Run
Fartlek
9.7 km
1:08:37
7:06
6/25/2015
Run
Fartlek
7.0 km
50:02
7:12
5/3/2013
Run
Zizhuyuan Park
Tempo
10.8 km
54:55
5:06
4/27/2013
Run
Zizhuyuan Park
Tempo
5.9 km
30:43
5:11
4/18/2013
Run
Zizhuyuan Park
Tempo
7.0 km
35:36
5:07
5/9/2013
Run
Summer Palace
Long
16.4 km
1:29:28
5:27
4/29/2013
Run
Summer Palace
Long
14.0 km
1:16:04
5:26
5/1/2013
Run
Zizhuyuan Park
Interval
10.6 km
55:34
5:15
4/25/2013
Run
Zizhuyuan Park
Interval
10.1 km
52:26
5:13
4/13/2013
Run
Zizhuyuan Park
Interval
6.2 km
35:34
5:48
4/13/2013
Run
Zizhuyuan Park
Interval
1.6 km
9:20
5:57
7/28/2013
Run
Zizhuyuan Park
Easy
4.3 km
30:05
7:00
7/5/2013
Run
Zizhuyuan Park
Easy
1.2 km
8:21
7:12
6/21/2013
Run
Zizhuyuan Park
Easy
3.4 km
27:05
8:06
6/20/2013
Run
Zizhuyuan Park
Easy
2.9 km
21:20
7:16
6/19/2013
Run
Zizhuyuan Park
Easy
2.2 km
16:09
7:21
4/20/2013
Run
Zizhuyuan Park
Easy
10.9 km
57:40
5:17
4/14/2013
Run
Zizhuyuan Park
Easy
8.3 km
43:55
5:18
4/7/2013
Run
Zizhuyuan Park
Easy
10.9 km
59:11
5:28
4/5/2013
Run
Zizhuyuan Park
Easy
10.8 km
58:23
5:25
3/30/2013
Run
Zizhuyuan Park
Easy
10.9 km
59:25
5:28
3/23/2013
Run
Zizhuyuan Park
Easy
8.7 km
59:21
6:48
3/9/2013
Run
Zizhuyuan Park
Easy
10.5 km
58:52
5:37
3/4/2013
Run
Zizhuyuan Park
Easy
11.0 km
1:01:14
5:33
3/2/2013
Run
Zizhuyuan Park
Easy
8.9 km
48:59
5:30
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