Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
5/4/2017 Run   Default   42:59  
7/5/2013 Run
Zizhuyuan Park
 Easy 1.2 km 8:21 7:12
4/13/2013 Run
Zizhuyuan Park
 Interval 1.6 km 9:20 5:57
6/19/2013 Run
Zizhuyuan Park
 Easy 2.2 km 16:09 7:21
12/4/2018 Run   Default 2.4 km 15:54 6:38
12/7/2018 Run   Default 2.6 km 16:27 6:17
6/20/2013 Run
Zizhuyuan Park
 Easy 2.9 km 21:20 7:16
6/21/2013 Run
Zizhuyuan Park
 Easy 3.4 km 27:05 8:06
2/26/2017 Run   Default 3.4 km 27:54 8:14
3/9/2016 Run   Default 3.8 km 28:35 7:35
3/8/2016 Run   Default 3.9 km 31:56 8:10
7/28/2013 Run
Zizhuyuan Park
 Easy 4.3 km 30:05 7:00
5/21/2016 Run   Default 4.8 km 36:03 7:29
6/24/2015 Run   Default 4.8 km 30:57 6:25
4/8/2018 Run   Default 4.8 km 36:21 7:32
5/26/2016 Run   Default 4.8 km 34:28 7:09
5/1/2018 Run   Default 4.8 km 34:31 7:09
6/8/2016 Run   Default 4.8 km 33:59 7:03
5/24/2018 Run   Default 4.8 km 33:46 7:00
5/10/2018 Run   Default 4.8 km 33:22 6:54
7/10/2015 Run   Default 4.8 km 34:05 7:03
9/23/2015 Run   Default 4.8 km 37:36 7:47
11/2/2015 Run   Default 4.8 km 32:08 6:39
6/30/2016 Run   Default 4.9 km 31:42 6:33
5/17/2018 Run   Default 4.9 km 34:21 7:05
5/13/2018 Run   Default 4.9 km 31:40 6:32
5/6/2018 Run   Default 4.9 km 33:30 6:55
9/25/2015 Run   Default 4.9 km 38:19 7:55
11/18/2015 Run   Default 4.9 km 33:34 6:56
5/4/2018 Run   Default 4.9 km 35:34 7:20
7/12/2016 Run   Default 4.9 km 33:43 6:57
10/20/2015 Run   Default 4.9 km 32:34 6:43
5/8/2018 Run   Default 4.9 km 33:07 6:49
6/15/2016 Run   Default 4.9 km 32:44 6:43
7/29/2016 Run   Default 4.9 km 33:28 6:52
10/14/2015 Run   Default 5.1 km 35:33 7:03
6/23/2016 Run   Default 5.1 km 33:53 6:42
10/30/2015 Run   Default 5.2 km 38:05 7:22
3/7/2017 Run   Default 5.3 km 35:28 6:43
3/5/2016 Run   Default 5.5 km 46:00 8:27
6/5/2016 Run   Default 5.5 km 37:40 6:52
10/27/2015 Run   Default 5.6 km 32:33 5:48
10/2/2015 Run   Default 5.7 km 40:40 7:12
10/3/2015 Run   Default 5.7 km 39:52 7:04
10/8/2015 Run   Default 5.7 km 39:16 6:57
10/10/2015 Run   Default 5.7 km 39:44 7:03
2/28/2017 Run   Default 5.8 km 43:39 7:30
4/27/2013 Run
Zizhuyuan Park
 Tempo 5.9 km 30:43 5:11
11/4/2018 Run   Default 6.0 km 38:34 6:27
11/4/2018 Run   Default 6.0 km 38:34 6:27
4/13/2013 Run
Zizhuyuan Park
 Interval 6.2 km 35:34 5:48
8/7/2016 Run   Default 6.2 km 40:58 6:39
9/8/2016 Run   Default 6.2 km 37:06 5:57
5/23/2016 Run   Default 6.5 km 47:09 7:19
11/16/2015 Run   Default 6.5 km 48:25 7:31
9/27/2015 Run   Default 6.5 km 49:07 7:37
8/12/2016 Run   Default 6.5 km 45:39 7:04
4/6/2017 Run   Default 6.5 km 42:15 6:33
8/8/2016 Run   Default 6.5 km 42:10 6:32
6/13/2018 Run   Default 6.5 km 40:45 6:19
5/19/2018 Run   Default 6.5 km 43:37 6:46
8/23/2016 Run   Default 6.5 km 43:03 6:40
6/2/2018 Run   Default 6.5 km 43:08 6:40
8/2/2016 Run   Default 6.5 km 46:39 7:13
4/11/2017 Run   Default 6.5 km 42:11 6:31
5/29/2018 Run   Default 6.5 km 42:53 6:38
8/1/2016 Run   Default 6.5 km 48:42 7:31
6/18/2018 Run   Default 6.5 km 40:14 6:12
6/4/2018 Run   Default 6.5 km 42:24 6:32
3/9/2017 Run   Default 6.5 km 46:23 7:09
6/6/2018 Run   Default 6.5 km 43:19 6:40
6/8/2018 Run   Default 6.5 km 41:16 6:21
6/15/2018 Run   Default 6.5 km 41:12 6:20
5/27/2018 Run   Default 6.5 km 44:04 6:45
3/31/2017 Run   Default 6.6 km 44:49 6:48
8/27/2016 Run   Default 6.6 km 42:06 6:21
4/13/2017 Run   Default 6.6 km 40:33 6:07
7/7/2015 Run   Default 6.8 km 50:15 7:24
4/18/2013 Run
Zizhuyuan Park
 Tempo 7.0 km 35:36 5:07
6/25/2015 Run   Fartlek 7.0 km 50:02 7:12
6/10/2016 Run   Default 7.0 km 47:24 6:49
6/7/2017 Run   Default 7.0 km 46:58 6:43
7/17/2015 Run   Default 7.0 km 45:46 6:33
7/13/2017 Run   Default 7.0 km 40:31 5:47
7/5/2017 Run   Default 7.0 km 40:49 5:50
4/27/2017 Run   Default 7.0 km 42:08 6:01
6/12/2016 Run   Default 7.0 km 49:28 7:04
3/14/2017 Run   Default 7.0 km 54:27 7:46
8/3/2017 Run   Default 7.0 km 39:15 5:35
3/10/2016 Run   Default 7.1 km 52:20 7:23
6/26/2017 Run   Default 7.5 km 46:33 6:13
6/2/2017 Run   Default 7.5 km 43:26 5:48
7/7/2017 Run   Default 7.5 km 44:49 5:59
5/25/2017 Run   Default 7.5 km 45:03 6:01
6/29/2017 Run   Default 7.5 km 45:13 6:02
7/20/2017 Run   Default 7.5 km 46:30 6:12
5/16/2017 Run   Default 7.5 km 46:25 6:11
5/11/2017 Run   Default 7.5 km 44:26 5:55
7/18/2017 Run   Default 7.5 km 46:20 6:10
7/25/2017 Run   Default 7.5 km 44:51 5:58
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