Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing nkgenghis's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course ▼
Type
Distance
Duration
Pace
7/28/2013
Run
Zizhuyuan Park
Easy
4.3 km
30:05
7:00
7/5/2013
Run
Zizhuyuan Park
Easy
1.2 km
8:21
7:12
6/21/2013
Run
Zizhuyuan Park
Easy
3.4 km
27:05
8:06
6/20/2013
Run
Zizhuyuan Park
Easy
2.9 km
21:20
7:16
6/19/2013
Run
Zizhuyuan Park
Easy
2.2 km
16:09
7:21
5/3/2013
Run
Zizhuyuan Park
Tempo
10.8 km
54:55
5:06
5/1/2013
Run
Zizhuyuan Park
Interval
10.6 km
55:34
5:15
4/27/2013
Run
Zizhuyuan Park
Tempo
5.9 km
30:43
5:11
4/25/2013
Run
Zizhuyuan Park
Interval
10.1 km
52:26
5:13
4/20/2013
Run
Zizhuyuan Park
Easy
10.9 km
57:40
5:17
4/18/2013
Run
Zizhuyuan Park
Tempo
7.0 km
35:36
5:07
4/14/2013
Run
Zizhuyuan Park
Easy
8.3 km
43:55
5:18
4/13/2013
Run
Zizhuyuan Park
Interval
6.2 km
35:34
5:48
4/13/2013
Run
Zizhuyuan Park
Interval
1.6 km
9:20
5:57
4/7/2013
Run
Zizhuyuan Park
Easy
10.9 km
59:11
5:28
4/5/2013
Run
Zizhuyuan Park
Easy
10.8 km
58:23
5:25
3/30/2013
Run
Zizhuyuan Park
Easy
10.9 km
59:25
5:28
3/23/2013
Run
Zizhuyuan Park
Easy
8.7 km
59:21
6:48
3/9/2013
Run
Zizhuyuan Park
Easy
10.5 km
58:52
5:37
3/4/2013
Run
Zizhuyuan Park
Easy
11.0 km
1:01:14
5:33
3/2/2013
Run
Zizhuyuan Park
Easy
8.9 km
48:59
5:30
5/9/2013
Run
Summer Palace
Long
16.4 km
1:29:28
5:27
4/29/2013
Run
Summer Palace
Long
14.0 km
1:16:04
5:26
3/22/2019
Run
Default
21.1 km
1:53:57
5:25
12/7/2018
Run
Default
2.6 km
16:27
6:17
12/4/2018
Run
Default
2.4 km
15:54
6:38
11/23/2018
Run
Default
14.0 km
1:30:35
6:28
11/23/2018
Run
Default
14.1 km
1:29:38
6:23
11/4/2018
Run
Default
6.0 km
38:34
6:27
11/4/2018
Run
Default
6.0 km
38:34
6:27
6/18/2018
Run
Default
6.5 km
40:14
6:12
6/15/2018
Run
Default
6.5 km
41:12
6:20
6/13/2018
Run
Default
6.5 km
40:45
6:19
6/10/2018
Run
Default
8.1 km
48:25
5:58
6/8/2018
Run
Default
6.5 km
41:16
6:21
6/6/2018
Run
Default
6.5 km
43:19
6:40
6/4/2018
Run
Default
6.5 km
42:24
6:32
6/2/2018
Run
Default
6.5 km
43:08
6:40
5/29/2018
Run
Default
6.5 km
42:53
6:38
5/27/2018
Run
Default
6.5 km
44:04
6:45
5/24/2018
Run
Default
4.8 km
33:46
7:00
5/19/2018
Run
Default
6.5 km
43:37
6:46
5/17/2018
Run
Default
4.9 km
34:21
7:05
5/13/2018
Run
Default
4.9 km
31:40
6:32
5/10/2018
Run
Default
4.8 km
33:22
6:54
5/8/2018
Run
Default
4.9 km
33:07
6:49
5/6/2018
Run
Default
4.9 km
33:30
6:55
5/4/2018
Run
Default
4.9 km
35:34
7:20
5/1/2018
Run
Default
4.8 km
34:31
7:09
4/8/2018
Run
Default
4.8 km
36:21
7:32
8/6/2017
Run
Default
8.0 km
48:37
6:05
8/3/2017
Run
Default
7.0 km
39:15
5:35
7/30/2017
Run
Default
15.0 km
1:29:47
5:59
7/27/2017
Run
Default
7.6 km
43:00
5:40
7/25/2017
Run
Default
7.5 km
44:51
5:58
7/22/2017
Run
Default
15.0 km
1:32:17
6:09
7/20/2017
Run
Default
7.5 km
46:30
6:12
7/18/2017
Run
Default
7.5 km
46:20
6:10
7/16/2017
Run
Default
14.6 km
1:34:46
6:31
7/13/2017
Run
Default
7.0 km
40:31
5:47
7/11/2017
Run
Default
8.0 km
48:11
6:02
7/8/2017
Run
Default
12.0 km
1:07:26
5:38
7/7/2017
Run
Default
7.5 km
44:49
5:59
7/5/2017
Run
Default
7.0 km
40:49
5:50
7/3/2017
Run
Default
7.5 km
47:36
6:20
7/1/2017
Run
Default
15.0 km
1:39:55
6:40
6/29/2017
Run
Default
7.5 km
45:13
6:02
6/26/2017
Run
Default
7.5 km
46:33
6:13
6/24/2017
Run
Default
14.5 km
1:31:20
6:18
6/17/2017
Run
Default
14.5 km
1:36:51
6:41
6/11/2017
Run
Default
14.5 km
1:33:22
6:27
6/9/2017
Run
Default
7.5 km
47:32
6:19
6/7/2017
Run
Default
7.0 km
46:58
6:43
6/4/2017
Run
Default
11.7 km
1:20:06
6:50
6/2/2017
Run
Default
7.5 km
43:26
5:48
5/31/2017
Run
Default
8.1 km
51:10
6:18
5/29/2017
Run
Default
14.5 km
1:37:27
6:44
5/25/2017
Run
Default
7.5 km
45:03
6:01
5/20/2017
Run
Default
14.5 km
1:35:35
6:36
5/16/2017
Run
Default
7.5 km
46:25
6:11
5/14/2017
Run
Default
14.0 km
1:31:08
6:31
5/11/2017
Run
Default
7.5 km
44:26
5:55
5/9/2017
Run
Default
9.5 km
1:00:10
6:20
5/7/2017
Run
Default
14.0 km
1:34:06
6:44
5/4/2017
Run
Default
42:59
5/2/2017
Run
Default
9.0 km
55:15
6:08
4/30/2017
Run
Default
14.0 km
1:33:21
6:40
4/27/2017
Run
Default
7.0 km
42:08
6:01
4/25/2017
Run
Default
9.0 km
59:34
6:37
4/23/2017
Run
Default
13.2 km
1:28:25
6:44
4/20/2017
Run
Default
8.0 km
47:40
5:56
4/16/2017
Run
Default
12.0 km
1:18:30
6:33
4/13/2017
Run
Default
6.6 km
40:33
6:07
4/11/2017
Run
Default
6.5 km
42:11
6:31
4/9/2017
Run
Default
8.1 km
53:32
6:37
4/6/2017
Run
Default
6.5 km
42:15
6:33
4/4/2017
Run
Default
10.0 km
1:07:02
6:42
4/2/2017
Run
Default
10.0 km
1:09:26
6:57
3/31/2017
Run
Default
6.6 km
44:49
6:48
3/14/2017
Run
Default
7.0 km
54:27
7:46
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help