Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
3/2/2013 Run
Zizhuyuan Park
 Easy 8.9 km 48:59 5:30
3/4/2013 Run
Zizhuyuan Park
 Easy 11.0 km 1:01:14 5:33
3/9/2013 Run
Zizhuyuan Park
 Easy 10.5 km 58:52 5:37
3/23/2013 Run
Zizhuyuan Park
 Easy 8.7 km 59:21 6:48
3/30/2013 Run
Zizhuyuan Park
 Easy 10.9 km 59:25 5:28
4/5/2013 Run
Zizhuyuan Park
 Easy 10.8 km 58:23 5:25
4/7/2013 Run
Zizhuyuan Park
 Easy 10.9 km 59:11 5:28
4/14/2013 Run
Zizhuyuan Park
 Easy 8.3 km 43:55 5:18
4/20/2013 Run
Zizhuyuan Park
 Easy 10.9 km 57:40 5:17
6/19/2013 Run
Zizhuyuan Park
 Easy 2.2 km 16:09 7:21
6/20/2013 Run
Zizhuyuan Park
 Easy 2.9 km 21:20 7:16
6/21/2013 Run
Zizhuyuan Park
 Easy 3.4 km 27:05 8:06
7/5/2013 Run
Zizhuyuan Park
 Easy 1.2 km 8:21 7:12
7/28/2013 Run
Zizhuyuan Park
 Easy 4.3 km 30:05 7:00
4/13/2013 Run
Zizhuyuan Park
 Interval 6.2 km 35:34 5:48
4/13/2013 Run
Zizhuyuan Park
 Interval 1.6 km 9:20 5:57
4/25/2013 Run
Zizhuyuan Park
 Interval 10.1 km 52:26 5:13
5/1/2013 Run
Zizhuyuan Park
 Interval 10.6 km 55:34 5:15
4/29/2013 Run
Summer Palace
 Long 14.0 km 1:16:04 5:26
5/9/2013 Run
Summer Palace
 Long 16.4 km 1:29:28 5:27
4/18/2013 Run
Zizhuyuan Park
 Tempo 7.0 km 35:36 5:07
4/27/2013 Run
Zizhuyuan Park
 Tempo 5.9 km 30:43 5:11
5/3/2013 Run
Zizhuyuan Park
 Tempo 10.8 km 54:55 5:06
6/25/2015 Run   Fartlek 7.0 km 50:02 7:12
6/27/2015 Run   Fartlek 9.7 km 1:08:37 7:06
6/21/2015 Run   Default 8.6 km 54:33 6:21
6/24/2015 Run   Default 4.8 km 30:57 6:25
7/3/2015 Run   Default 8.1 km 58:08 7:11
7/5/2015 Run   Default 9.7 km 1:10:26 7:17
7/7/2015 Run   Default 6.8 km 50:15 7:24
7/10/2015 Run   Default 4.8 km 34:05 7:03
7/11/2015 Run   Default 9.7 km 1:13:11 7:34
7/13/2015 Run   Default 8.2 km 1:00:09 7:20
7/15/2015 Run   Default 9.7 km 1:12:22 7:29
7/17/2015 Run   Default 7.0 km 45:46 6:33
7/19/2015 Run   Default 9.7 km 1:10:37 7:18
7/22/2015 Run   Default 8.1 km 57:27 7:08
7/23/2015 Run   Default 8.1 km 57:04 7:05
7/25/2015 Run   Default 9.7 km 1:08:28 7:05
7/27/2015 Run   Default 8.1 km 56:36 7:02
7/29/2015 Run   Default 7.8 km 54:31 7:01
8/1/2015 Run   Default 12.9 km 1:38:45 7:40
9/23/2015 Run   Default 4.8 km 37:36 7:47
9/25/2015 Run   Default 4.9 km 38:19 7:55
9/27/2015 Run   Default 6.5 km 49:07 7:37
10/2/2015 Run   Default 5.7 km 40:40 7:12
10/3/2015 Run   Default 5.7 km 39:52 7:04
10/8/2015 Run   Default 5.7 km 39:16 6:57
10/10/2015 Run   Default 5.7 km 39:44 7:03
10/11/2015 Run   Default 8.1 km 59:31 7:24
10/14/2015 Run   Default 5.1 km 35:33 7:03
10/20/2015 Run   Default 4.9 km 32:34 6:43
10/23/2015 Run   Default 8.1 km 55:16 6:52
10/25/2015 Run   Default 8.1 km 55:08 6:50
10/27/2015 Run   Default 5.6 km 32:33 5:48
10/30/2015 Run   Default 5.2 km 38:05 7:22
10/31/2015 Run   Default 8.1 km 54:00 6:43
11/2/2015 Run   Default 4.8 km 32:08 6:39
11/7/2015 Run   Default 8.1 km 56:24 7:00
11/16/2015 Run   Default 6.5 km 48:25 7:31
11/18/2015 Run   Default 4.9 km 33:34 6:56
11/21/2015 Run   Default 8.1 km 55:28 6:52
3/5/2016 Run   Default 5.5 km 46:00 8:27
3/8/2016 Run   Default 3.9 km 31:56 8:10
3/9/2016 Run   Default 3.8 km 28:35 7:35
3/10/2016 Run   Default 7.1 km 52:20 7:23
3/12/2016 Run   Default 8.1 km 58:59 7:19
3/13/2016 Run   Default 8.1 km 54:50 6:49
3/18/2016 Run   Default 8.1 km 58:09 7:13
3/23/2016 Run   Default 8.1 km 59:47 7:26
3/25/2016 Run   Default 8.1 km 56:27 7:01
3/26/2016 Run   Default 11.3 km 1:18:39 6:59
5/21/2016 Run   Default 4.8 km 36:03 7:29
5/23/2016 Run   Default 6.5 km 47:09 7:19
5/24/2016 Run   Default 8.1 km 58:35 7:17
5/26/2016 Run   Default 4.8 km 34:28 7:09
5/28/2016 Run   Default 8.1 km 56:18 7:00
5/31/2016 Run   Default 8.1 km 56:10 6:59
6/2/2016 Run   Default 9.7 km 1:08:32 7:05
6/5/2016 Run   Default 5.5 km 37:40 6:52
6/8/2016 Run   Default 4.8 km 33:59 7:03
6/10/2016 Run   Default 7.0 km 47:24 6:49
6/12/2016 Run   Default 7.0 km 49:28 7:04
6/13/2016 Run   Default 8.2 km 55:29 6:47
6/15/2016 Run   Default 4.9 km 32:44 6:43
6/17/2016 Run   Default 9.7 km 1:06:36 6:53
6/22/2016 Run   Default 8.1 km 51:40 6:24
6/23/2016 Run   Default 5.1 km 33:53 6:42
6/24/2016 Run   Default 8.1 km 53:28 6:38
6/26/2016 Run   Default 11.5 km 1:18:31 6:51
6/30/2016 Run   Default 4.9 km 31:42 6:33
7/1/2016 Run   Default 9.7 km 1:04:08 6:38
7/2/2016 Run   Default 11.4 km 1:17:37 6:48
7/12/2016 Run   Default 4.9 km 33:43 6:57
7/13/2016 Run   Default 8.1 km 56:09 6:58
7/16/2016 Run   Default 7.7 km 49:55 6:28
7/17/2016 Run   Default 8.1 km 53:51 6:40
7/29/2016 Run   Default 4.9 km 33:28 6:52
8/1/2016 Run   Default 6.5 km 48:42 7:31
8/2/2016 Run   Default 6.5 km 46:39 7:13
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