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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
3/22/2019
Run
Default
21.1 km
1:53:57
5:25
7/1/2017
Run
Default
15.0 km
1:39:55
6:40
8/1/2015
Run
Default
12.9 km
1:38:45
7:40
5/29/2017
Run
Default
14.5 km
1:37:27
6:44
6/17/2017
Run
Default
14.5 km
1:36:51
6:41
5/20/2017
Run
Default
14.5 km
1:35:35
6:36
7/16/2017
Run
Default
14.6 km
1:34:46
6:31
5/7/2017
Run
Default
14.0 km
1:34:06
6:44
6/11/2017
Run
Default
14.5 km
1:33:22
6:27
4/30/2017
Run
Default
14.0 km
1:33:21
6:40
7/22/2017
Run
Default
15.0 km
1:32:17
6:09
6/24/2017
Run
Default
14.5 km
1:31:20
6:18
5/14/2017
Run
Default
14.0 km
1:31:08
6:31
11/23/2018
Run
Default
14.0 km
1:30:35
6:28
7/30/2017
Run
Default
15.0 km
1:29:47
5:59
11/23/2018
Run
Default
14.1 km
1:29:38
6:23
5/9/2013
Run
Summer Palace
Long
16.4 km
1:29:28
5:27
4/23/2017
Run
Default
13.2 km
1:28:25
6:44
6/4/2017
Run
Default
11.7 km
1:20:06
6:50
3/26/2016
Run
Default
11.3 km
1:18:39
6:59
6/26/2016
Run
Default
11.5 km
1:18:31
6:51
4/16/2017
Run
Default
12.0 km
1:18:30
6:33
7/2/2016
Run
Default
11.4 km
1:17:37
6:48
4/29/2013
Run
Summer Palace
Long
14.0 km
1:16:04
5:26
7/11/2015
Run
Default
9.7 km
1:13:11
7:34
7/15/2015
Run
Default
9.7 km
1:12:22
7:29
7/19/2015
Run
Default
9.7 km
1:10:37
7:18
7/5/2015
Run
Default
9.7 km
1:10:26
7:17
3/11/2017
Run
Default
8.9 km
1:09:43
7:52
4/2/2017
Run
Default
10.0 km
1:09:26
6:57
6/27/2015
Run
Fartlek
9.7 km
1:08:37
7:06
6/2/2016
Run
Default
9.7 km
1:08:32
7:05
7/25/2015
Run
Default
9.7 km
1:08:28
7:05
7/8/2017
Run
Default
12.0 km
1:07:26
5:38
4/4/2017
Run
Default
10.0 km
1:07:02
6:42
8/13/2016
Run
Default
10.0 km
1:06:51
6:41
8/20/2016
Run
Default
10.0 km
1:06:36
6:39
6/17/2016
Run
Default
9.7 km
1:06:36
6:53
9/3/2016
Run
Default
10.0 km
1:06:10
6:37
9/7/2016
Run
Default
9.7 km
1:05:06
6:44
9/5/2016
Run
Default
9.7 km
1:04:21
6:39
7/1/2016
Run
Default
9.7 km
1:04:08
6:38
8/17/2016
Run
Default
10.3 km
1:02:32
6:05
3/4/2013
Run
Zizhuyuan Park
Easy
11.0 km
1:01:14
5:33
5/9/2017
Run
Default
9.5 km
1:00:10
6:20
7/13/2015
Run
Default
8.2 km
1:00:09
7:20
3/23/2016
Run
Default
8.1 km
59:47
7:26
4/25/2017
Run
Default
9.0 km
59:34
6:37
10/11/2015
Run
Default
8.1 km
59:31
7:24
3/30/2013
Run
Zizhuyuan Park
Easy
10.9 km
59:25
5:28
3/23/2013
Run
Zizhuyuan Park
Easy
8.7 km
59:21
6:48
4/7/2013
Run
Zizhuyuan Park
Easy
10.9 km
59:11
5:28
3/12/2016
Run
Default
8.1 km
58:59
7:19
3/9/2013
Run
Zizhuyuan Park
Easy
10.5 km
58:52
5:37
5/24/2016
Run
Default
8.1 km
58:35
7:17
4/5/2013
Run
Zizhuyuan Park
Easy
10.8 km
58:23
5:25
3/18/2016
Run
Default
8.1 km
58:09
7:13
7/3/2015
Run
Default
8.1 km
58:08
7:11
4/20/2013
Run
Zizhuyuan Park
Easy
10.9 km
57:40
5:17
7/22/2015
Run
Default
8.1 km
57:27
7:08
7/23/2015
Run
Default
8.1 km
57:04
7:05
7/27/2015
Run
Default
8.1 km
56:36
7:02
3/25/2016
Run
Default
8.1 km
56:27
7:01
11/7/2015
Run
Default
8.1 km
56:24
7:00
5/28/2016
Run
Default
8.1 km
56:18
7:00
5/31/2016
Run
Default
8.1 km
56:10
6:59
7/13/2016
Run
Default
8.1 km
56:09
6:58
5/1/2013
Run
Zizhuyuan Park
Interval
10.6 km
55:34
5:15
6/13/2016
Run
Default
8.2 km
55:29
6:47
11/21/2015
Run
Default
8.1 km
55:28
6:52
10/23/2015
Run
Default
8.1 km
55:16
6:52
5/2/2017
Run
Default
9.0 km
55:15
6:08
10/25/2015
Run
Default
8.1 km
55:08
6:50
5/3/2013
Run
Zizhuyuan Park
Tempo
10.8 km
54:55
5:06
3/13/2016
Run
Default
8.1 km
54:50
6:49
6/21/2015
Run
Default
8.6 km
54:33
6:21
7/29/2015
Run
Default
7.8 km
54:31
7:01
3/14/2017
Run
Default
7.0 km
54:27
7:46
10/31/2015
Run
Default
8.1 km
54:00
6:43
7/17/2016
Run
Default
8.1 km
53:51
6:40
8/19/2016
Run
Default
8.2 km
53:33
6:32
4/9/2017
Run
Default
8.1 km
53:32
6:37
6/24/2016
Run
Default
8.1 km
53:28
6:38
9/2/2016
Run
Default
8.1 km
53:22
6:37
8/16/2016
Run
Default
8.2 km
53:08
6:32
8/9/2016
Run
Default
8.1 km
52:47
6:33
4/25/2013
Run
Zizhuyuan Park
Interval
10.1 km
52:26
5:13
3/10/2016
Run
Default
7.1 km
52:20
7:23
6/22/2016
Run
Default
8.1 km
51:40
6:24
5/31/2017
Run
Default
8.1 km
51:10
6:18
7/7/2015
Run
Default
6.8 km
50:15
7:24
6/25/2015
Run
Fartlek
7.0 km
50:02
7:12
7/16/2016
Run
Default
7.7 km
49:55
6:28
6/12/2016
Run
Default
7.0 km
49:28
7:04
9/27/2015
Run
Default
6.5 km
49:07
7:37
3/2/2013
Run
Zizhuyuan Park
Easy
8.9 km
48:59
5:30
8/1/2016
Run
Default
6.5 km
48:42
7:31
8/6/2017
Run
Default
8.0 km
48:37
6:05
6/10/2018
Run
Default
8.1 km
48:25
5:58
11/16/2015
Run
Default
6.5 km
48:25
7:31
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