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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
7/3/2017
Run
Default
7.5 km
47:36
6:20
6/9/2017
Run
Default
7.5 km
47:32
6:19
7/27/2017
Run
Default
7.6 km
43:00
5:40
7/16/2016
Run
Default
7.7 km
49:55
6:28
7/29/2015
Run
Default
7.8 km
54:31
7:01
7/11/2017
Run
Default
8.0 km
48:11
6:02
8/6/2017
Run
Default
8.0 km
48:37
6:05
4/20/2017
Run
Default
8.0 km
47:40
5:56
10/11/2015
Run
Default
8.1 km
59:31
7:24
3/23/2016
Run
Default
8.1 km
59:47
7:26
10/31/2015
Run
Default
8.1 km
54:00
6:43
7/27/2015
Run
Default
8.1 km
56:36
7:02
11/7/2015
Run
Default
8.1 km
56:24
7:00
5/24/2016
Run
Default
8.1 km
58:35
7:17
5/31/2016
Run
Default
8.1 km
56:10
6:59
7/13/2016
Run
Default
8.1 km
56:09
6:58
3/13/2016
Run
Default
8.1 km
54:50
6:49
3/25/2016
Run
Default
8.1 km
56:27
7:01
5/28/2016
Run
Default
8.1 km
56:18
7:00
10/23/2015
Run
Default
8.1 km
55:16
6:52
8/9/2016
Run
Default
8.1 km
52:47
6:33
10/25/2015
Run
Default
8.1 km
55:08
6:50
7/23/2015
Run
Default
8.1 km
57:04
7:05
3/18/2016
Run
Default
8.1 km
58:09
7:13
9/2/2016
Run
Default
8.1 km
53:22
6:37
7/22/2015
Run
Default
8.1 km
57:27
7:08
3/12/2016
Run
Default
8.1 km
58:59
7:19
6/24/2016
Run
Default
8.1 km
53:28
6:38
7/17/2016
Run
Default
8.1 km
53:51
6:40
11/21/2015
Run
Default
8.1 km
55:28
6:52
6/22/2016
Run
Default
8.1 km
51:40
6:24
7/3/2015
Run
Default
8.1 km
58:08
7:11
4/9/2017
Run
Default
8.1 km
53:32
6:37
6/10/2018
Run
Default
8.1 km
48:25
5:58
5/31/2017
Run
Default
8.1 km
51:10
6:18
8/16/2016
Run
Default
8.2 km
53:08
6:32
6/13/2016
Run
Default
8.2 km
55:29
6:47
8/19/2016
Run
Default
8.2 km
53:33
6:32
7/13/2015
Run
Default
8.2 km
1:00:09
7:20
4/14/2013
Run
Zizhuyuan Park
Easy
8.3 km
43:55
5:18
6/21/2015
Run
Default
8.6 km
54:33
6:21
3/23/2013
Run
Zizhuyuan Park
Easy
8.7 km
59:21
6:48
3/11/2017
Run
Default
8.9 km
1:09:43
7:52
3/2/2013
Run
Zizhuyuan Park
Easy
8.9 km
48:59
5:30
4/25/2017
Run
Default
9.0 km
59:34
6:37
5/2/2017
Run
Default
9.0 km
55:15
6:08
5/9/2017
Run
Default
9.5 km
1:00:10
6:20
7/25/2015
Run
Default
9.7 km
1:08:28
7:05
9/5/2016
Run
Default
9.7 km
1:04:21
6:39
9/7/2016
Run
Default
9.7 km
1:05:06
6:44
6/27/2015
Run
Fartlek
9.7 km
1:08:37
7:06
7/5/2015
Run
Default
9.7 km
1:10:26
7:17
7/19/2015
Run
Default
9.7 km
1:10:37
7:18
6/17/2016
Run
Default
9.7 km
1:06:36
6:53
7/1/2016
Run
Default
9.7 km
1:04:08
6:38
6/2/2016
Run
Default
9.7 km
1:08:32
7:05
7/15/2015
Run
Default
9.7 km
1:12:22
7:29
7/11/2015
Run
Default
9.7 km
1:13:11
7:34
9/3/2016
Run
Default
10.0 km
1:06:10
6:37
4/4/2017
Run
Default
10.0 km
1:07:02
6:42
4/2/2017
Run
Default
10.0 km
1:09:26
6:57
8/13/2016
Run
Default
10.0 km
1:06:51
6:41
8/20/2016
Run
Default
10.0 km
1:06:36
6:39
4/25/2013
Run
Zizhuyuan Park
Interval
10.1 km
52:26
5:13
8/17/2016
Run
Default
10.3 km
1:02:32
6:05
3/9/2013
Run
Zizhuyuan Park
Easy
10.5 km
58:52
5:37
5/1/2013
Run
Zizhuyuan Park
Interval
10.6 km
55:34
5:15
5/3/2013
Run
Zizhuyuan Park
Tempo
10.8 km
54:55
5:06
4/5/2013
Run
Zizhuyuan Park
Easy
10.8 km
58:23
5:25
4/7/2013
Run
Zizhuyuan Park
Easy
10.9 km
59:11
5:28
3/30/2013
Run
Zizhuyuan Park
Easy
10.9 km
59:25
5:28
4/20/2013
Run
Zizhuyuan Park
Easy
10.9 km
57:40
5:17
3/4/2013
Run
Zizhuyuan Park
Easy
11.0 km
1:01:14
5:33
3/26/2016
Run
Default
11.3 km
1:18:39
6:59
7/2/2016
Run
Default
11.4 km
1:17:37
6:48
6/26/2016
Run
Default
11.5 km
1:18:31
6:51
6/4/2017
Run
Default
11.7 km
1:20:06
6:50
7/8/2017
Run
Default
12.0 km
1:07:26
5:38
4/16/2017
Run
Default
12.0 km
1:18:30
6:33
8/1/2015
Run
Default
12.9 km
1:38:45
7:40
4/23/2017
Run
Default
13.2 km
1:28:25
6:44
5/14/2017
Run
Default
14.0 km
1:31:08
6:31
5/7/2017
Run
Default
14.0 km
1:34:06
6:44
4/29/2013
Run
Summer Palace
Long
14.0 km
1:16:04
5:26
4/30/2017
Run
Default
14.0 km
1:33:21
6:40
11/23/2018
Run
Default
14.0 km
1:30:35
6:28
11/23/2018
Run
Default
14.1 km
1:29:38
6:23
6/17/2017
Run
Default
14.5 km
1:36:51
6:41
5/29/2017
Run
Default
14.5 km
1:37:27
6:44
6/24/2017
Run
Default
14.5 km
1:31:20
6:18
5/20/2017
Run
Default
14.5 km
1:35:35
6:36
6/11/2017
Run
Default
14.5 km
1:33:22
6:27
7/16/2017
Run
Default
14.6 km
1:34:46
6:31
7/30/2017
Run
Default
15.0 km
1:29:47
5:59
7/22/2017
Run
Default
15.0 km
1:32:17
6:09
7/1/2017
Run
Default
15.0 km
1:39:55
6:40
5/9/2013
Run
Summer Palace
Long
16.4 km
1:29:28
5:27
3/22/2019
Run
Default
21.1 km
1:53:57
5:25
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