| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/15/2007 |
Run |
Longest Day 5k |
Race |
5.0 km |
21:08 |
4:14 |
 |
| 6/13/2008 |
Run |
Longest Day 5k |
Race |
5.0 km |
19:21 |
3:53 |
|
| 6/12/2009 |
Run |
|
Race |
5.0 km |
19:04 |
3:49 |
|
| 3/16/2013 |
Run |
BMO St. Patty's Day 5k |
Race |
5.0 km |
18:41 |
3:45 |
|
| 5/10/2014 |
Run |
Las Vegas 5k |
Race |
5.0 km |
19:49 |
3:58 |
|
| 7/13/2014 |
Run |
MEC Vancouver Race Five 5k |
Race |
5.0 km |
18:39 |
3:44 |
|
| 6/19/2015 |
Run |
Longest Day 5k |
Race |
5.0 km |
18:21 |
3:41 |
|
| 7/4/2015 |
Run |
MEC North Vancouver Race Four 5k |
Race |
5.0 km |
19:14 |
3:51 |
|
| 11/13/2016 |
Run |
Fall Classic 5k |
Race |
5.0 km |
17:37 |
3:32 |
|
| 6/3/2017 |
Run |
West Van Summer 5k |
Race |
5.0 km |
26:25 |
5:18 |
|
| 11/4/2017 |
Run |
Richmond Olympic Parkrun |
Race |
5.0 km |
23:53 |
4:47 |
|
| 3/3/2018 |
Run |
West Van Run 5k |
Race |
3.1 mi |
29:53 |
5:56 |
|
| 6/15/2018 |
Run |
Longest Day 5k |
Race |
5.0 km |
18:53 |
3:47 |
|
| 6/24/2018 |
Run |
Scotiabank Vancouver 5k |
Race |
5.0 km |
18:43 |
3:45 |
|
| 11/10/2021 |
Run |
Moustache Miler Stache Dash |
Race |
5.0 km |
19:28 |
3:54 |
|