Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
1/5/2015 |
Run |
False Creek |
Recovery |
9.9 mi |
1:34:08 |
5:55 |
|
1/15/2015 |
Run |
False Creek |
Tempo |
7.9 mi |
1:01:49 |
4:51 |
|
1/22/2015 |
Run |
False Creek |
Progression |
11.9 mi |
1:27:26 |
4:34 |
|
1/29/2015 |
Run |
False Creek |
Tempo |
10.1 mi |
1:14:05 |
4:35 |
|
2/3/2015 |
Run |
False Creek |
Strength |
11.5 mi |
1:27:07 |
4:44 |
|
2/6/2015 |
Run |
False Creek |
Recovery |
7.7 mi |
1:11:51 |
5:47 |
|
2/11/2015 |
Run |
False Creek |
Tempo |
13.7 mi |
1:44:54 |
4:45 |
|
2/17/2015 |
Run |
False Creek |
Progression |
14.0 mi |
1:43:12 |
4:35 |
|
4/2/2015 |
Run |
False Creek |
Interval |
8.9 mi |
1:08:43 |
4:48 |
|
4/6/2015 |
Run |
False Creek |
Recovery |
5.8 mi |
48:34 |
5:14 |
|
4/10/2015 |
Run |
False Creek |
Recovery |
1.6 mi |
20:33 |
8:15 |
|
4/12/2015 |
Run |
False Creek |
Easy |
8.1 mi |
1:12:03 |
5:31 |
|
5/15/2015 |
Run |
False Creek |
Easy |
6.0 mi |
51:29 |
5:20 |
|
5/21/2015 |
Run |
False Creek |
Easy |
4.0 mi |
33:24 |
5:16 |
|
6/4/2015 |
Run |
False Creek |
Easy |
3.7 mi |
32:05 |
5:22 |
|
6/9/2015 |
Run |
False Creek |
Easy |
5.7 mi |
47:14 |
5:09 |
|
6/10/2015 |
Run |
False Creek |
Easy |
6.1 mi |
55:16 |
5:41 |
|
6/14/2015 |
Run |
False Creek |
Easy |
3.8 mi |
34:26 |
5:35 |
|
6/16/2015 |
Run |
False Creek |
Interval |
7.3 mi |
55:14 |
4:42 |
|
6/18/2015 |
Run |
False Creek |
Recovery |
2.9 mi |
24:34 |
5:15 |
|
6/19/2015 |
Run |
False Creek |
Recovery |
2.3 mi |
20:17 |
5:31 |
|
6/20/2015 |
Run |
False Creek |
Easy |
6.4 mi |
49:39 |
4:48 |
|
7/3/2015 |
Run |
False Creek |
Recovery |
3.2 mi |
28:01 |
5:30 |
|
7/13/2015 |
Run |
False Creek |
Easy |
1.3 mi |
11:40 |
5:35 |
|
7/21/2015 |
Run |
False Creek |
Easy |
6.1 mi |
50:45 |
5:11 |
|
7/29/2015 |
Run |
False Creek |
Easy |
5.8 mi |
46:59 |
5:04 |
|
7/31/2015 |
Run |
False Creek |
Easy |
3.2 mi |
27:46 |
5:21 |
|
8/5/2015 |
Run |
False Creek |
Easy |
6.2 mi |
47:51 |
4:47 |
|
8/12/2015 |
Run |
False Creek |
Easy |
7.9 mi |
1:05:17 |
5:07 |
|
8/18/2015 |
Run |
False Creek |
Tempo |
10.2 mi |
1:12:42 |
4:25 |
|
8/19/2015 |
Run |
False Creek |
Recovery |
4.0 mi |
35:27 |
5:28 |
|
8/28/2015 |
Run |
False Creek |
Recovery |
6.1 mi |
49:35 |
5:03 |
|
8/31/2015 |
Run |
False Creek |
Recovery |
6.2 mi |
51:18 |
5:07 |
|
9/6/2015 |
Run |
False Creek |
Recovery |
2.4 mi |
20:36 |
5:16 |
|
9/6/2015 |
Run |
False Creek |
Recovery |
1.2 mi |
13:07 |
6:51 |
|
9/23/2015 |
Run |
False Creek |
Recovery |
4.0 mi |
34:04 |
5:19 |
|
9/28/2015 |
Run |
False Creek |
Recovery |
6.2 mi |
52:20 |
5:14 |
|
10/1/2015 |
Run |
False Creek |
Interval |
9.1 mi |
1:09:41 |
4:47 |
|
10/7/2015 |
Run |
False Creek |
Easy |
5.0 mi |
39:05 |
4:51 |
|
10/22/2015 |
Run |
False Creek |
Easy |
4.0 mi |
31:51 |
5:01 |
|
11/4/2015 |
Run |
False Creek |
Easy |
8.0 mi |
1:03:40 |
4:59 |
|
11/10/2015 |
Run |
False Creek |
Easy |
8.0 mi |
1:02:21 |
4:51 |
|
11/11/2015 |
Run |
False Creek |
Easy |
3.8 mi |
29:48 |
4:54 |
|
11/13/2015 |
Run |
False Creek |
Easy |
6.5 mi |
50:07 |
4:50 |
|
11/23/2015 |
Run |
False Creek |
Easy |
0.9 mi |
7:43 |
5:27 |
|
11/25/2015 |
Run |
False Creek |
Easy |
8.1 mi |
1:05:29 |
5:03 |
|
11/30/2015 |
Run |
False Creek |
Easy |
9.6 mi |
1:23:53 |
5:26 |
|
12/2/2015 |
Run |
False Creek |
Easy |
8.0 mi |
1:10:30 |
5:28 |
|
12/3/2015 |
Run |
False Creek |
Easy |
7.0 mi |
55:33 |
4:57 |
|
12/7/2015 |
Run |
False Creek |
Easy |
8.0 mi |
1:07:14 |
5:15 |
|
12/9/2015 |
Run |
False Creek |
Easy |
7.9 mi |
1:07:11 |
5:16 |
|
12/15/2015 |
Run |
False Creek |
Easy |
7.7 mi |
1:03:17 |
5:05 |
|
12/21/2015 |
Run |
False Creek |
Easy |
10.0 mi |
1:17:30 |
4:49 |
|
12/23/2015 |
Run |
False Creek |
Easy |
6.1 mi |
47:29 |
4:49 |
|
12/29/2015 |
Run |
False Creek |
Long |
16.0 mi |
2:05:00 |
4:52 |
|
12/30/2015 |
Run |
False Creek |
Easy |
7.8 mi |
1:03:27 |
5:03 |
|
1/4/2016 |
Run |
False Creek |
Easy |
6.1 mi |
46:31 |
4:47 |
|
1/6/2016 |
Run |
False Creek |
Easy |
6.0 mi |
48:41 |
5:05 |
|
1/18/2016 |
Run |
False Creek |
Easy |
10.1 mi |
1:20:25 |
4:58 |
|
1/20/2016 |
Run |
False Creek |
Recovery |
6.1 mi |
52:05 |
5:22 |
|
1/22/2016 |
Run |
False Creek |
Easy |
7.7 mi |
1:01:49 |
4:59 |
|
1/27/2016 |
Run |
False Creek |
Easy |
7.9 mi |
1:02:59 |
4:57 |
|
2/3/2016 |
Run |
False Creek |
Recovery |
4.1 mi |
35:19 |
5:26 |
|
2/3/2016 |
Run |
False Creek |
Recovery |
6.0 mi |
52:09 |
5:26 |
|
2/4/2016 |
Run |
False Creek |
Easy |
8.0 mi |
1:06:28 |
5:10 |
|
2/10/2016 |
Run |
False Creek |
Easy |
6.0 mi |
49:24 |
5:06 |
|
2/12/2016 |
Run |
False Creek |
Recovery |
6.1 mi |
56:06 |
5:45 |
|
2/15/2016 |
Run |
False Creek |
Easy |
9.9 mi |
1:20:15 |
5:02 |
|
2/17/2016 |
Run |
False Creek |
Recovery |
4.1 mi |
35:22 |
5:25 |
|
2/19/2016 |
Run |
False Creek |
Recovery |
8.0 mi |
1:05:22 |
5:04 |
|
2/22/2016 |
Run |
False Creek |
Easy |
10.0 mi |
1:20:27 |
5:00 |
|
2/24/2016 |
Run |
False Creek |
Recovery |
4.0 mi |
36:14 |
5:37 |
|
3/4/2016 |
Run |
False Creek |
Easy |
8.0 mi |
1:05:47 |
5:07 |
|
3/11/2016 |
Run |
False Creek |
Easy |
9.8 mi |
1:18:30 |
5:01 |
|
3/16/2016 |
Run |
False Creek |
Recovery |
4.0 mi |
35:08 |
5:29 |
|
3/16/2016 |
Run |
False Creek |
Recovery |
6.1 mi |
50:37 |
5:11 |
|
3/18/2016 |
Run |
False Creek |
Easy |
10.0 mi |
1:20:32 |
5:01 |
|
4/4/2016 |
Run |
False Creek |
Recovery |
6.1 mi |
52:32 |
5:22 |
|
4/5/2016 |
Run |
False Creek |
Strength |
11.0 mi |
1:20:35 |
4:33 |
|
4/11/2016 |
Run |
False Creek |
Easy |
6.0 mi |
47:13 |
4:56 |
|
4/12/2016 |
Run |
False Creek |
Easy |
5.0 mi |
38:57 |
4:49 |
|
4/13/2016 |
Run |
False Creek |
Easy |
5.0 mi |
37:43 |
4:42 |
|
4/24/2016 |
Run |
False Creek |
Recovery |
4.7 mi |
41:23 |
5:30 |
|
5/9/2016 |
Run |
False Creek |
Easy |
5.6 mi |
45:09 |
5:02 |
|
6/10/2016 |
Run |
False Creek |
Recovery |
3.9 mi |
32:33 |
5:13 |
|
6/28/2016 |
Run |
False Creek |
Easy |
5.8 mi |
52:11 |
5:35 |
|
6/29/2016 |
Run |
False Creek |
Easy |
7.5 mi |
1:01:58 |
5:10 |
|
7/6/2016 |
Run |
False Creek |
Marathon pace |
4.9 mi |
39:24 |
4:58 |
|
7/8/2016 |
Run |
False Creek |
Recovery |
2.6 mi |
22:08 |
5:15 |
|
8/17/2016 |
Run |
False Creek |
Easy |
4.5 mi |
37:16 |
5:11 |
|
8/26/2016 |
Run |
False Creek |
Easy |
6.9 mi |
59:21 |
5:23 |
|
9/6/2016 |
Run |
False Creek |
Tempo |
7.5 mi |
52:07 |
4:18 |
|
9/21/2016 |
Run |
False Creek |
Easy |
7.7 mi |
1:00:36 |
4:55 |
|
9/28/2016 |
Run |
False Creek |
Easy |
7.7 mi |
1:01:46 |
5:00 |
|
10/19/2016 |
Run |
False Creek |
Easy |
3.7 mi |
30:28 |
5:11 |
|
10/26/2016 |
Run |
False Creek |
Easy |
7.7 mi |
1:02:15 |
5:02 |
|
11/9/2016 |
Run |
False Creek |
Easy |
7.8 mi |
59:25 |
4:46 |
|
11/14/2016 |
Run |
False Creek |
Easy |
6.1 mi |
46:52 |
4:46 |
|
12/24/2016 |
Run |
False Creek |
Easy |
1.7 mi |
14:31 |
5:15 |
|
1/2/2017 |
Run |
False Creek |
Easy |
2.2 mi |
21:13 |
6:08 |
|
|