Workouts

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Date Activity ▲ Course Type Distance Duration Pace   1/5/2015 Run False Creek Recovery 9.9 mi 1:34:08 5:55 1/15/2015 Run False Creek Tempo 7.9 mi 1:01:49 4:51 1/22/2015 Run False Creek Progression 11.9 mi 1:27:26 4:34 1/29/2015 Run False Creek Tempo 10.1 mi 1:14:05 4:35 2/3/2015 Run False Creek Strength 11.5 mi 1:27:07 4:44 2/6/2015 Run False Creek Recovery 7.7 mi 1:11:51 5:47 2/11/2015 Run False Creek Tempo 13.7 mi 1:44:54 4:45 2/17/2015 Run False Creek Progression 14.0 mi 1:43:12 4:35 4/2/2015 Run False Creek Interval 8.9 mi 1:08:43 4:48 4/6/2015 Run False Creek Recovery 5.8 mi 48:34 5:14 4/10/2015 Run False Creek Recovery 1.6 mi 20:33 8:15 4/12/2015 Run False Creek Easy 8.1 mi 1:12:03 5:31 5/15/2015 Run False Creek Easy 6.0 mi 51:29 5:20 5/21/2015 Run False Creek Easy 4.0 mi 33:24 5:16 6/4/2015 Run False Creek Easy 3.7 mi 32:05 5:22 6/9/2015 Run False Creek Easy 5.7 mi 47:14 5:09 6/10/2015 Run False Creek Easy 6.1 mi 55:16 5:41 6/14/2015 Run False Creek Easy 3.8 mi 34:26 5:35 6/16/2015 Run False Creek Interval 7.3 mi 55:14 4:42 6/18/2015 Run False Creek Recovery 2.9 mi 24:34 5:15 6/19/2015 Run False Creek Recovery 2.3 mi 20:17 5:31 6/20/2015 Run False Creek Easy 6.4 mi 49:39 4:48 7/3/2015 Run False Creek Recovery 3.2 mi 28:01 5:30 7/13/2015 Run False Creek Easy 1.3 mi 11:40 5:35 7/21/2015 Run False Creek Easy 6.1 mi 50:45 5:11 7/29/2015 Run False Creek Easy 5.8 mi 46:59 5:04 7/31/2015 Run False Creek Easy 3.2 mi 27:46 5:21 8/5/2015 Run False Creek Easy 6.2 mi 47:51 4:47 8/12/2015 Run False Creek Easy 7.9 mi 1:05:17 5:07 8/18/2015 Run False Creek Tempo 10.2 mi 1:12:42 4:25 8/19/2015 Run False Creek Recovery 4.0 mi 35:27 5:28 8/28/2015 Run False Creek Recovery 6.1 mi 49:35 5:03 8/31/2015 Run False Creek Recovery 6.2 mi 51:18 5:07 9/6/2015 Run False Creek Recovery 2.4 mi 20:36 5:16 9/6/2015 Run False Creek Recovery 1.2 mi 13:07 6:51 9/23/2015 Run False Creek Recovery 4.0 mi 34:04 5:19 9/28/2015 Run False Creek Recovery 6.2 mi 52:20 5:14 10/1/2015 Run False Creek Interval 9.1 mi 1:09:41 4:47 10/7/2015 Run False Creek Easy 5.0 mi 39:05 4:51 10/22/2015 Run False Creek Easy 4.0 mi 31:51 5:01 11/4/2015 Run False Creek Easy 8.0 mi 1:03:40 4:59 11/10/2015 Run False Creek Easy 8.0 mi 1:02:21 4:51 11/11/2015 Run False Creek Easy 3.8 mi 29:48 4:54 11/13/2015 Run False Creek Easy 6.5 mi 50:07 4:50 11/23/2015 Run False Creek Easy 0.9 mi 7:43 5:27 11/25/2015 Run False Creek Easy 8.1 mi 1:05:29 5:03 11/30/2015 Run False Creek Easy 9.6 mi 1:23:53 5:26 12/2/2015 Run False Creek Easy 8.0 mi 1:10:30 5:28 12/3/2015 Run False Creek Easy 7.0 mi 55:33 4:57 12/7/2015 Run False Creek Easy 8.0 mi 1:07:14 5:15 12/9/2015 Run False Creek Easy 7.9 mi 1:07:11 5:16 12/15/2015 Run False Creek Easy 7.7 mi 1:03:17 5:05 12/21/2015 Run False Creek Easy 10.0 mi 1:17:30 4:49 12/23/2015 Run False Creek Easy 6.1 mi 47:29 4:49 12/29/2015 Run False Creek Long 16.0 mi 2:05:00 4:52 12/30/2015 Run False Creek Easy 7.8 mi 1:03:27 5:03 1/4/2016 Run False Creek Easy 6.1 mi 46:31 4:47 1/6/2016 Run False Creek Easy 6.0 mi 48:41 5:05 1/18/2016 Run False Creek Easy 10.1 mi 1:20:25 4:58 1/20/2016 Run False Creek Recovery 6.1 mi 52:05 5:22 1/22/2016 Run False Creek Easy 7.7 mi 1:01:49 4:59 1/27/2016 Run False Creek Easy 7.9 mi 1:02:59 4:57 2/3/2016 Run False Creek Recovery 4.1 mi 35:19 5:26 2/3/2016 Run False Creek Recovery 6.0 mi 52:09 5:26 2/4/2016 Run False Creek Easy 8.0 mi 1:06:28 5:10 2/10/2016 Run False Creek Easy 6.0 mi 49:24 5:06 2/12/2016 Run False Creek Recovery 6.1 mi 56:06 5:45 2/15/2016 Run False Creek Easy 9.9 mi 1:20:15 5:02 2/17/2016 Run False Creek Recovery 4.1 mi 35:22 5:25 2/19/2016 Run False Creek Recovery 8.0 mi 1:05:22 5:04 2/22/2016 Run False Creek Easy 10.0 mi 1:20:27 5:00 2/24/2016 Run False Creek Recovery 4.0 mi 36:14 5:37 3/4/2016 Run False Creek Easy 8.0 mi 1:05:47 5:07 3/11/2016 Run False Creek Easy 9.8 mi 1:18:30 5:01 3/16/2016 Run False Creek Recovery 4.0 mi 35:08 5:29 3/16/2016 Run False Creek Recovery 6.1 mi 50:37 5:11 3/18/2016 Run False Creek Easy 10.0 mi 1:20:32 5:01 4/4/2016 Run False Creek Recovery 6.1 mi 52:32 5:22 4/5/2016 Run False Creek Strength 11.0 mi 1:20:35 4:33 4/11/2016 Run False Creek Easy 6.0 mi 47:13 4:56 4/12/2016 Run False Creek Easy 5.0 mi 38:57 4:49 4/13/2016 Run False Creek Easy 5.0 mi 37:43 4:42 4/24/2016 Run False Creek Recovery 4.7 mi 41:23 5:30 5/9/2016 Run False Creek Easy 5.6 mi 45:09 5:02 6/10/2016 Run False Creek Recovery 3.9 mi 32:33 5:13 6/28/2016 Run False Creek Easy 5.8 mi 52:11 5:35 6/29/2016 Run False Creek Easy 7.5 mi 1:01:58 5:10 7/6/2016 Run False Creek Marathon pace 4.9 mi 39:24 4:58 7/8/2016 Run False Creek Recovery 2.6 mi 22:08 5:15 8/17/2016 Run False Creek Easy 4.5 mi 37:16 5:11 8/26/2016 Run False Creek Easy 6.9 mi 59:21 5:23 9/6/2016 Run False Creek Tempo 7.5 mi 52:07 4:18 9/21/2016 Run False Creek Easy 7.7 mi 1:00:36 4:55 9/28/2016 Run False Creek Easy 7.7 mi 1:01:46 5:00 10/19/2016 Run False Creek Easy 3.7 mi 30:28 5:11 10/26/2016 Run False Creek Easy 7.7 mi 1:02:15 5:02 11/9/2016 Run False Creek Easy 7.8 mi 59:25 4:46 11/14/2016 Run False Creek Easy 6.1 mi 46:52 4:46 12/24/2016 Run False Creek Easy 1.7 mi 14:31 5:15 1/2/2017 Run False Creek Easy 2.2 mi 21:13 6:08