| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/8/2009 |
Run |
Random Route |
Easy |
4.1 km |
23:52 |
5:51 |
 |
| 3/8/2009 |
Run |
Random Route |
Race |
8.0 km |
33:17 |
4:10 |
|
| 3/8/2009 |
Run |
Random Route |
Easy |
4.0 km |
24:20 |
6:02 |
|
| 2/28/2009 |
Run |
Random Route |
Long |
20.0 mi |
2:49:12 |
5:16 |
|
| 2/27/2009 |
Run |
Random Route |
Easy |
4.0 mi |
37:31 |
5:50 |
|
| 2/25/2009 |
Run |
Random Route |
Interval |
15.9 km |
1:23:38 |
5:16 |
|
| 2/24/2009 |
Run |
Random Route |
Medium-long |
11.0 mi |
1:35:44 |
5:25 |
|
| 2/23/2009 |
Run |
Random Route |
Easy |
7.1 mi |
1:06:28 |
5:48 |
|
| 2/21/2009 |
Run |
Random Route |
Long |
17.0 mi |
2:21:05 |
5:10 |
|
| 2/20/2009 |
Run |
Random Route |
Easy |
2.4 km |
14:30 |
5:57 |
|
| 2/20/2009 |
Run |
Random Route |
Time trial |
10.0 km |
41:59 |
4:12 |
|
| 2/20/2009 |
Run |
Random Route |
Easy |
4.0 km |
22:34 |
5:38 |
|
| 2/19/2009 |
Run |
Random Route |
Easy |
4.0 mi |
37:23 |
5:49 |
|
| 2/17/2009 |
Run |
Random Route |
Easy |
11.0 mi |
1:36:48 |
5:29 |
|
| 2/16/2009 |
Run |
Random Route |
Interval |
13.1 km |
1:07:27 |
5:11 |
|
| 2/14/2009 |
Run |
Random Route |
Marathon pace |
18.0 mi |
2:18:00 |
4:46 |
|
| 2/13/2009 |
Run |
Random Route |
Easy |
5.0 mi |
47:00 |
5:51 |
|
| 2/11/2009 |
Run |
Random Route |
Interval |
14.4 km |
1:15:06 |
5:13 |
|
| 2/10/2009 |
Run |
Random Route |
Medium-long |
12.0 mi |
1:40:31 |
5:13 |
|
| 2/9/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:07:33 |
5:15 |
|
| 2/7/2009 |
Run |
Random Route |
Long |
17.0 mi |
2:22:48 |
5:13 |
|
| 2/6/2009 |
Run |
Random Route |
Easy |
2.6 km |
15:06 |
5:49 |
|
| 2/6/2009 |
Run |
Random Route |
Time trial |
10.0 km |
42:14 |
4:14 |
|
| 2/6/2009 |
Run |
Random Route |
Easy |
4.0 km |
22:27 |
5:37 |
|
| 2/5/2009 |
Run |
Random Route |
Easy |
5.0 mi |
46:15 |
5:45 |
|
| 2/4/2009 |
Run |
Random Route |
Medium-long |
12.1 mi |
1:43:11 |
5:19 |
|
| 2/2/2009 |
Run |
Random Route |
Interval |
12.9 km |
1:09:54 |
5:26 |
|
| 1/31/2009 |
Run |
Random Route |
Long |
20.0 mi |
2:46:51 |
5:11 |
|
| 1/30/2009 |
Run |
Random Route |
Easy |
6.0 mi |
55:51 |
5:48 |
|
| 1/28/2009 |
Run |
Random Route |
Easy |
5.0 mi |
47:13 |
5:53 |
|
| 1/27/2009 |
Run |
Random Route |
Medium-long |
12.0 mi |
1:43:37 |
5:22 |
|
| 1/26/2009 |
Run |
Random Route |
Tempo |
12.0 mi |
1:38:27 |
5:06 |
|
| 1/25/2009 |
Run |
Random Route |
Easy |
5.0 mi |
45:14 |
5:37 |
|
| 1/24/2009 |
Run |
Random Route |
Medium-long |
14.0 mi |
1:56:56 |
5:12 |
|
| 1/23/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:09:09 |
5:22 |
|
| 1/19/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:07:55 |
5:17 |
|
| 1/17/2009 |
Run |
Random Route |
Marathon pace |
15.0 mi |
1:56:24 |
4:50 |
|
| 1/16/2009 |
Run |
Random Route |
Easy |
6.0 mi |
53:10 |
5:31 |
|
| 1/14/2009 |
Run |
Random Route |
Easy |
6.0 mi |
55:09 |
5:43 |
|
| 1/13/2009 |
Run |
Random Route |
Medium-long |
14.2 mi |
2:00:09 |
5:15 |
|
| 1/12/2009 |
Run |
Random Route |
Easy |
6.0 mi |
54:24 |
5:39 |
|
| 1/10/2009 |
Run |
Random Route |
Long |
20.2 mi |
2:55:54 |
5:25 |
|
| 1/9/2009 |
Run |
Random Route |
Easy |
5.0 mi |
45:33 |
5:40 |
|
| 1/8/2009 |
Run |
Random Route |
Tempo |
11.2 mi |
1:29:49 |
4:59 |
|
| 1/6/2009 |
Run |
Random Route |
Medium-long |
12.0 mi |
1:53:57 |
5:54 |
|
| 1/5/2009 |
Run |
Random Route |
Easy |
6.0 mi |
54:00 |
5:36 |
|
| 1/4/2009 |
Run |
Random Route |
Easy |
4.0 mi |
36:20 |
5:39 |
|
| 1/3/2009 |
Run |
Random Route |
Long |
18.0 mi |
2:27:34 |
5:06 |
|
| 1/2/2009 |
Run |
Random Route |
Easy |
7.0 mi |
57:44 |
5:08 |
|
| 12/31/2008 |
Run |
Random Route |
Medium-long |
11.2 mi |
1:44:28 |
5:49 |
|
| 12/30/2008 |
Run |
Random Route |
Easy |
4.2 mi |
42:40 |
6:18 |
|
| 12/29/2008 |
Run |
Random Route |
Easy |
6.1 mi |
52:40 |
5:22 |
|
| 12/27/2008 |
Run |
Random Route |
Medium-long |
12.0 mi |
2:04:05 |
6:26 |
|
| 12/26/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:49 |
5:44 |
|
| 12/24/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:08:39 |
5:20 |
|
| 12/23/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:25 |
5:39 |
|
| 12/22/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:18:18 |
6:05 |
|
| 12/20/2008 |
Run |
Random Route |
Long |
17.0 mi |
2:28:21 |
5:25 |
|
| 12/19/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:30 |
5:39 |
|
| 12/18/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:32:25 |
5:45 |
|
| 12/16/2008 |
Run |
Random Route |
Easy |
5.0 mi |
42:44 |
5:18 |
|
| 12/15/2008 |
Run |
Random Route |
Tempo |
9.0 mi |
1:12:17 |
5:00 |
|
| 12/13/2008 |
Run |
Random Route |
Medium-long |
15.0 mi |
2:05:31 |
5:12 |
|
| 12/12/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
5:35 |
|
| 12/10/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:24:27 |
5:15 |
|
| 12/9/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:13 |
5:37 |
|
| 12/8/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:07:00 |
5:12 |
|
| 12/6/2008 |
Run |
Random Route |
Medium-long |
14.0 mi |
1:55:26 |
5:08 |
|
| 12/5/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:37 |
5:32 |
|
| 12/3/2008 |
Run |
Random Route |
Easy |
10.1 mi |
1:26:34 |
5:20 |
|
| 12/2/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:35 |
5:41 |
|
| 12/1/2008 |
Run |
Random Route |
Tempo |
8.0 mi |
1:05:00 |
5:03 |
|
| 11/29/2008 |
Run |
Random Route |
Medium-long |
13.0 mi |
1:48:49 |
5:12 |
|
| 11/28/2008 |
Run |
Random Route |
Easy |
5.0 mi |
44:48 |
5:34 |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:27:53 |
5:28 |
|
| 11/24/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:07:34 |
5:15 |
|
| 11/22/2008 |
Run |
Random Route |
Medium-long |
12.0 mi |
1:39:59 |
5:11 |
|
| 11/21/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:26 |
5:49 |
|
| 11/19/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:19:03 |
5:28 |
|
| 11/17/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:01:10 |
5:26 |
|
| 11/15/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:35:31 |
5:56 |
|
| 11/11/2008 |
Run |
Random Route |
Easy |
5.0 mi |
44:48 |
5:34 |
|
| 11/10/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:40 |
5:30 |
|
| 11/8/2008 |
Run |
Random Route |
Easy |
10.3 mi |
1:29:28 |
5:23 |
|
| 11/7/2008 |
Run |
Random Route |
Easy |
6.0 mi |
54:20 |
5:38 |
|
| 11/5/2008 |
Run |
Random Route |
Easy |
6.0 mi |
51:55 |
5:23 |
|
| 11/4/2008 |
Run |
Random Route |
Easy |
5.0 mi |
44:25 |
5:29 |
|
| 11/3/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:06:26 |
5:10 |
|
| 11/2/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:09:40 |
5:25 |
|
| 10/31/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:04 |
5:37 |
|
| 10/29/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:06 |
5:27 |
|
| 10/28/2008 |
Run |
Random Route |
Easy |
5.0 mi |
44:35 |
5:32 |
|
| 10/27/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:31 |
5:32 |
|
| 10/26/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:59 |
5:26 |
|
| 10/25/2008 |
Run |
Random Route |
Easy |
6.3 mi |
52:50 |
5:12 |
|
| 10/22/2008 |
Run |
Random Route |
Easy |
5.0 mi |
43:31 |
5:24 |
|
| 10/19/2008 |
Run |
Random Route |
Easy |
5.0 mi |
42:05 |
5:14 |
|
| 10/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:31 |
5:41 |
|
| 10/8/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
31:28 |
4:53 |
|
| 10/6/2008 |
Run |
Random Route |
Easy |
4.0 mi |
31:51 |
4:57 |
|
|