Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/15/2012 Run   Easy 5.0 mi 48:20 5:59
11/7/2012 Run   Easy 5.0 mi 42:28 5:17
11/5/2012 Run   Easy 9.0 mi 1:14:43 5:09
11/2/2012 Run   Easy 9.0 mi 1:10:35 4:53
10/31/2012 Run   Easy 4.0 mi 34:52 5:25
10/24/2012 Run   Easy 3.0 mi 26:32 5:30
10/20/2012 Run   Medium-long 13.0 mi 1:45:13 5:02
10/17/2012 Run   Easy 4.0 mi 37:22 5:49
10/13/2012 Run   Medium-long 12.0 mi 1:37:24 5:03
10/10/2012 Run   Easy 5.0 mi 40:41 5:03
10/6/2012 Run   Medium-long 12.0 mi 1:36:09 4:59
9/29/2012 Run   Medium-long 12.0 mi 1:38:42 5:07
9/24/2012 Run   Easy 8.0 mi 1:07:13 5:14
9/22/2012 Run   Easy 10.0 mi 1:23:22 5:11
9/15/2012 Run   Easy 10.0 mi 1:21:26 5:04
9/11/2012 Run   Easy 7.0 mi 55:52 4:58
9/8/2012 Run   Easy 10.0 mi 1:21:35 5:04
9/5/2012 Run   Easy 5.0 mi 40:36 5:03
9/3/2012 Run   Easy 6.0 mi 51:38 5:21
8/31/2012 Run   Easy 4.0 mi 34:13 5:19
8/29/2012 Run   Easy 4.0 mi 33:09 5:09
8/27/2012 Run   Easy 4.0 mi 34:33 5:22
8/25/2012 Run   Easy 8.0 mi 1:05:04 5:04
8/21/2012 Run   Easy 6.0 mi 48:56 5:04
8/17/2012 Run   Easy 4.0 mi 34:38 5:22
8/15/2012 Run   Easy 4.0 mi 33:52 5:16
8/9/2012 Run   Easy 4.5 mi 37:20 5:09
8/7/2012 Run   Easy 4.5 mi 38:08 5:16
8/2/2012 Run   Easy 4.5 mi 38:12 5:17
7/31/2012 Run   Easy 4.5 mi 37:38 5:11
7/26/2012 Run   Easy 4.5 mi 37:56 5:15
7/24/2012 Run   Easy 4.5 mi 37:05 5:08
7/19/2012 Run   Easy 3.6 mi 30:01 5:12
7/17/2012 Run   Easy 3.6 mi 30:07 5:09
7/12/2012 Run   Easy 3.6 mi 30:04 5:14
7/10/2012 Run   Easy 3.4 mi 30:02 5:28
7/5/2012 Run   Easy 3.5 mi 30:01 5:18
7/2/2012 Run   Easy 2.3 mi 20:01 5:31
6/26/2012 Run   Easy 2.3 mi 20:01 5:28
6/21/2012 Run   Easy 2.3 mi 20:05 5:28
6/19/2012 Run   Easy 2.3 mi 20:00 5:32
6/12/2012 Run   Easy 2.2 mi 20:02 5:38
5/18/2012 Run   Easy 2.1 mi 20:02 6:00
5/16/2012 Run   Easy 2.2 mi 20:03 5:48
5/7/2012 Run   Easy 2.0 mi 19:58 6:13
12/5/2011 Run   Easy 3.5 mi 31:52 5:40
11/28/2011 Run   Easy 3.5 mi 31:27 5:35
11/25/2011 Run   Easy 2.0 mi 17:35 5:27
11/23/2011 Run   Easy 2.5 mi 22:14 5:32
11/21/2011 Run   Easy 2.5 mi 23:12 5:45
11/18/2011 Run   Easy 2.0 mi 18:26 5:42
4/7/2010 Run   Interval 8.1 mi 1:07:35 5:12
4/5/2010 Run   Easy 8.0 mi 1:06:51 5:12
4/3/2010 Run   Tempo 10.0 mi 1:22:33 5:08
3/31/2010 Run   Interval 8.0 mi 1:08:34 5:22
5/7/2009 Run   Easy 6.0 mi 54:34 5:37
5/5/2009 Run   Easy 5.6 mi 50:24 5:37
5/3/2009 Run
Vancouver Marathon Half
 Race 13.1 mi 1:30:48 4:19
5/1/2009 Run   Easy 3.0 mi 26:03 5:23
4/24/2009 Run   Interval 7.4 mi 1:02:36 5:15
9/17/2008 Run
Random Route
 Easy 7.0 mi 57:08 5:05
9/3/2008 Run
Random Route
 Interval 6.2 mi 47:21 4:47
8/27/2008 Run
Random Route
 Tempo 10.0 mi 1:16:10 4:44
8/20/2008 Run
Random Route
 Interval 5.8 mi 44:14 4:47
8/6/2008 Run
Random Route
 Interval 6.0 mi 52:08 5:22
7/29/2008 Run
Random Route
 Tempo 6.9 mi 54:41 4:55
7/23/2008 Run
Random Route
 Tempo 6.0 mi 44:23 4:36
7/8/2008 Run
Random Route
 Tempo 5.0 mi 38:51 4:50
7/1/2008 Run
Random Route
 Easy 8.0 km 43:14 5:24
6/28/2008 Run
Random Route
 Easy 6.0 km 33:38 5:36
6/25/2008 Run
Random Route
 Easy 6.0 km 33:36 5:35
6/20/2008 Run
Random Route
 Easy 3.0 km 15:32 5:09
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