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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
2/14/2008
Run
Easy
2.0 mi
17:00
8:30
2/16/2008
Run
Interval
9.6 mi
1:24:01
8:45
2/17/2008
Run
Easy
2.0 mi
17:00
8:30
2/19/2008
Run
Tempo
5.0 mi
40:00
8:00
2/20/2008
Run
Easy
1.0 mi
8:40
8:40
2/21/2008
Run
Long
6.0 mi
52:00
8:40
2/23/2008
Run
Long
8.0 mi
1:09:30
8:42
2/24/2008
Run
Easy
1.0 mi
8:45
8:45
2/26/2008
Run
Easy
4.0 mi
32:00
8:00
8/3/2008
Run
Race
10.0 km
47:23
7:38
9/25/2009
Run
Easy
4.0 mi
35:00
8:45
9/27/2009
Run
Long
12.2 mi
1:45:08
8:38
10/1/2009
Run
Easy
4.0 mi
35:00
8:45
10/3/2009
Run
Long
10.5 mi
1:30:00
8:35
10/20/2009
Run
Easy
2.2 mi
20:01
9:06
10/22/2009
Run
Easy
1.7 mi
15:00
8:50
10/24/2009
Run
Easy
2.8 mi
24:58
8:55
10/28/2009
Run
Long
6.5 mi
55:00
8:28
10/31/2009
Run
Long
6.8 mi
57:00
8:23
11/3/2009
Run
Easy
3.6 mi
35:50
9:58
6/12/2010
Swim
Free Style
100.0 yd
6/13/2010
Swim
Free Style
300.0 yd
12/9/2014
Run
Default
3.2 mi
26:11
8:19
2/18/2015
Run
Default
1.5 mi
13:11
9:06
3/7/2015
Run
Default
3.0 mi
27:06
9:02
3/9/2015
Run
Default
2.0 mi
17:46
8:53
3/21/2015
Run
Default
3.1 mi
25:53
8:28
3/29/2015
Run
Default
1.3 mi
11:58
9:04
4/4/2015
Run
Default
3.0 mi
25:42
8:41
4/21/2015
Run
Default
2.0 mi
17:27
8:52
4/23/2015
Run
Default
2.1 mi
18:21
8:42
4/30/2015
Run
Default
2.3 mi
20:03
8:46
5/9/2015
Run
Default
2.5 mi
21:45
8:38
5/12/2015
Run
Default
2.0 mi
18:21
9:03
5/14/2015
Run
Default
2.1 mi
18:55
8:56
5/16/2015
Run
Default
2.6 mi
22:28
8:37
5/19/2015
Run
Default
2.0 mi
17:43
8:58
5/21/2015
Run
Default
2.4 mi
21:08
8:42
6/25/2016
Run
Default
4.0 mi
35:57
8:57
7/16/2016
Run
Default
3.1 mi
25:42
8:18
2/3/2019
Run
Default
2.3 mi
20:00
8:35
6/18/2019
Run
Default
2.5 mi
21:44
8:46
6/20/2019
Run
Default
3.0 mi
26:05
8:35
6/25/2019
Run
Default
2.4 mi
20:55
8:55
7/20/2019
Run
Default
1.0 mi
8:51
8:47
9/7/2019
Run
Default
3.0 mi
25:42
8:38
9/14/2019
Run
Default
3.4 mi
28:27
8:20
10/6/2019
Run
Default
4.0 mi
34:12
8:30
10/19/2019
Run
Default
3.2 mi
27:33
8:45
11/2/2019
Run
Default
3.0 mi
25:46
8:38
11/16/2019
Run
Default
4.2 mi
34:52
8:23
12/8/2019
Run
Default
4.9 mi
41:32
8:30
12/14/2019
Run
Default
2.8 mi
23:49
8:33
12/22/2019
Run
Default
2.0 mi
17:34
8:40
1/11/2020
Run
Default
2.8 mi
24:16
8:50
11/21/2009
Run
10 mile flat loop
Long
10.5 mi
1:28:45
8:29
11/28/2009
Run
10 mile flat loop
Long
10.5 mi
1:24:52
8:07
4/5/2011
Run
15 min tempo
Tempo
3.4 mi
26:10
7:49
3/15/2013
Run
200M
Interval
0.1 mi
0:41
5:18
3/15/2013
Run
200M
Interval
0.1 mi
0:38
4:49
3/15/2013
Run
200M
Interval
0.1 mi
0:39
5:03
3/15/2013
Run
200M
Interval
0.1 mi
0:39
5:00
4/5/2013
Run
400M
Interval
0.3 mi
1:31
6:05
4/5/2013
Run
400M
Interval
0.3 mi
1:32
6:08
4/5/2013
Run
400M
Interval
0.3 mi
1:31
6:05
4/5/2013
Run
400M
Interval
0.3 mi
1:31
6:05
4/25/2013
Run
400M
Interval
0.3 mi
1:28
5:54
4/25/2013
Run
400M
Interval
0.3 mi
1:28
5:51
4/25/2013
Run
400M
Interval
0.3 mi
1:28
5:38
4/25/2013
Run
400M
Interval
0.3 mi
1:29
5:56
4/25/2013
Run
400M
Interval
0.3 mi
1:28
5:54
4/25/2013
Run
400M
Interval
0.3 mi
1:28
5:51
5/10/2012
Run
aborted park run
Easy
0.3 mi
3:12
9:24
7/28/2009
Run
along chicago lakeshore
Easy
3.5 mi
30:00
8:35
9/23/2018
Run
Around the block in lagrange park
Interval
0.3 mi
1:44
5:24
8/29/2010
Run
at mcnulty lake house on hills
Easy
1.5 mi
12:22
8:15
7/17/2013
Run
Atlanta Georgia
Easy
0.2 mi
2:01
10:37
7/18/2013
Run
Atlanta Georgia
Easy
0.4 mi
3:59
9:58
7/26/2009
Run
back and forth in forest park
Long
10.1 mi
1:25:30
8:28
8/2/2009
Run
back and forth in forest park
Long
11.9 mi
1:40:30
8:27
8/29/2009
Run
back and forth in forest park
Long
16.0 mi
2:24:05
9:01
9/13/2009
Run
back and forth in forest park
Long
18.0 mi
2:40:03
8:54
9/20/2009
Run
back and forth in forest park
Long
14.5 mi
2:10:00
8:58
6/28/2011
Run
Big Cedar Lodge in Branson MO
Easy
1.5 mi
15:31
10:43
6/29/2011
Run
Big Cedar Lodge in Branson MO
Easy
3.1 mi
28:24
9:10
8/2/2012
Run
Bike path in Ogden Utah
Easy
5.1 mi
43:10
8:27
4/21/2018
Run
Bolingbrook during Nicks game
Easy
3.0 mi
24:31
8:09
8/3/2012
Run
Bonneville shoreline trail in Ogden Utah
Hill
3.5 mi
39:02
11:10
11/9/2010
Run
Boston easy run
Easy
3.3 mi
28:30
8:47
11/10/2010
Run
Boston easy run
Easy
4.0 mi
35:10
8:48
4/13/2010
Run
brown shoe 5.6 mile loop
Easy
5.6 mi
49:50
8:55
2/23/2010
Run
brown shoe hilly loop
Easy
4.4 mi
39:00
8:48
5/23/2011
Run
brown shoe lunch loop
Easy
3.5 mi
31:30
9:05
11/5/2009
Run
Brown shoe lunch run
Easy
4.2 mi
35:38
8:36
11/11/2009
Run
Brown shoe lunch run
Easy
3.9 mi
35:30
9:07
11/12/2009
Run
Brown shoe lunch run
Easy
4.3 mi
40:50
9:30
11/17/2009
Run
Brown shoe lunch run
Easy
4.3 mi
39:06
9:07
11/19/2009
Run
Brown shoe lunch run
Easy
4.4 mi
38:07
8:41
11/24/2009
Run
Brown shoe lunch run
Easy
4.8 mi
43:15
9:01
12/8/2009
Run
Brown shoe lunch run
Easy
4.1 mi
37:06
9:03
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