| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/12/2010 |
Swim |
|
Free Style |
100.0 yd |
|
|
 |
| 3/15/2013 |
Run |
200M |
Interval |
0.1 mi |
0:41 |
5:18 |
|
| 3/15/2013 |
Run |
200M |
Interval |
0.1 mi |
0:38 |
4:49 |
|
| 3/15/2013 |
Run |
200M |
Interval |
0.1 mi |
0:39 |
5:00 |
|
| 3/15/2013 |
Run |
200M |
Interval |
0.1 mi |
0:39 |
5:03 |
|
| 5/26/2014 |
Run |
warmup |
Easy |
0.2 mi |
1:34 |
10:25 |
|
| 1/13/2019 |
Run |
Palm Desert California |
Easy |
0.2 mi |
1:23 |
9:14 |
|
| 6/13/2010 |
Swim |
|
Free Style |
300.0 yd |
|
|
|
| 7/17/2013 |
Run |
Atlanta Georgia |
Easy |
0.2 mi |
2:01 |
10:37 |
|
| 3/23/2011 |
Run |
warmdown |
Easy |
0.3 mi |
2:15 |
9:00 |
|
| 2/12/2013 |
Run |
treadmill |
Easy |
0.3 mi |
2:12 |
8:48 |
|
| 2/26/2013 |
Run |
inside track at clayton center |
Easy |
0.3 mi |
2:10 |
8:40 |
|
| 4/5/2013 |
Run |
400M |
Interval |
0.3 mi |
1:31 |
6:05 |
|
| 4/5/2013 |
Run |
400M |
Interval |
0.3 mi |
1:32 |
6:08 |
|
| 4/5/2013 |
Run |
400M |
Interval |
0.3 mi |
1:31 |
6:05 |
|
| 4/5/2013 |
Run |
400M |
Interval |
0.3 mi |
1:31 |
6:05 |
|
| 4/25/2013 |
Run |
400M |
Interval |
0.3 mi |
1:28 |
5:51 |
|
| 4/25/2013 |
Run |
400M |
Interval |
0.3 mi |
1:28 |
5:54 |
|
| 4/25/2013 |
Run |
400M |
Interval |
0.3 mi |
1:28 |
5:54 |
|
| 4/25/2013 |
Run |
400M |
Interval |
0.3 mi |
1:29 |
5:56 |
|
| 4/25/2013 |
Run |
400M |
Interval |
0.3 mi |
1:28 |
5:51 |
|
| 5/10/2013 |
Run |
clayton hs track |
Interval |
0.3 mi |
1:29 |
5:55 |
|
| 5/10/2013 |
Run |
clayton hs track |
Interval |
0.3 mi |
1:27 |
5:47 |
|
| 5/10/2013 |
Run |
clayton hs track |
Interval |
0.3 mi |
1:27 |
5:50 |
|
| 5/10/2013 |
Run |
clayton hs track |
Interval |
0.3 mi |
1:28 |
5:53 |
|
| 8/23/2016 |
Run |
LTHS north track |
Easy |
0.3 mi |
2:16 |
9:04 |
|
| 9/8/2016 |
Run |
LTHS north track |
Tempo |
0.3 mi |
1:29 |
5:56 |
|
| 9/8/2016 |
Run |
LTHS north track |
Tempo |
0.3 mi |
1:34 |
6:16 |
|
| 9/8/2016 |
Run |
LTHS north track |
Easy |
0.3 mi |
2:15 |
9:00 |
|
| 9/8/2016 |
Run |
LTHS north track |
Tempo |
0.3 mi |
1:32 |
6:08 |
|
| 9/8/2016 |
Run |
LTHS north track |
Tempo |
0.3 mi |
1:31 |
6:04 |
|
| 10/11/2018 |
Run |
Walgreens treadmill |
Easy |
0.3 mi |
2:15 |
9:00 |
|
| 2/6/2020 |
Run |
Walgreens treadmill |
Easy |
0.3 mi |
2:25 |
9:40 |
|
| 2/13/2020 |
Run |
Walgreens treadmill |
Easy |
0.3 mi |
2:20 |
9:20 |
|
| 4/25/2013 |
Run |
400M |
Interval |
0.3 mi |
1:28 |
5:38 |
|
| 8/23/2016 |
Run |
LTHS north track |
Tempo |
0.3 mi |
1:33 |
6:00 |
|
| 8/23/2016 |
Run |
LTHS north track |
Tempo |
0.3 mi |
1:36 |
6:10 |
|
| 8/23/2016 |
Run |
LTHS north track |
Tempo |
0.3 mi |
1:35 |
6:06 |
|
| 7/25/2012 |
Run |
warmdown |
Easy |
0.3 mi |
2:21 |
8:45 |
|
| 11/12/2011 |
Run |
warmup |
Easy |
0.3 mi |
3:30 |
10:56 |
|
| 9/23/2018 |
Run |
Around the block in lagrange park |
Interval |
0.3 mi |
1:44 |
5:24 |
|
| 6/13/2013 |
Run |
warmdown |
Easy |
0.3 mi |
3:05 |
9:20 |
|
| 5/10/2012 |
Run |
aborted park run |
Easy |
0.3 mi |
3:12 |
9:24 |
|
| 2/5/2013 |
Run |
treadmill |
Easy |
0.4 mi |
3:00 |
8:35 |
|
| 4/26/2012 |
Run |
warmdown |
Easy |
0.4 mi |
3:23 |
9:08 |
|
| 7/18/2013 |
Run |
Atlanta Georgia |
Easy |
0.4 mi |
3:59 |
9:58 |
|
| 5/28/2012 |
Run |
warmup |
Easy |
0.5 mi |
4:21 |
9:28 |
|
| 7/22/2010 |
Run |
warmdown |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 8/12/2010 |
Run |
warmup |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 9/2/2010 |
Run |
treadmill |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 12/15/2010 |
Run |
treadmill |
Easy |
0.5 mi |
4:25 |
8:50 |
|
| 12/15/2010 |
Run |
treadmill |
Easy |
0.5 mi |
4:25 |
8:50 |
|
| 12/22/2010 |
Run |
treadmill |
Easy |
0.5 mi |
4:25 |
8:50 |
|
| 1/1/2011 |
Run |
treadmill |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 3/16/2011 |
Run |
treadmill |
Easy |
0.5 mi |
4:20 |
8:40 |
|
| 3/23/2011 |
Run |
treadmill |
Tempo |
0.5 mi |
3:32 |
7:04 |
|
| 3/30/2011 |
Run |
warmdown |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 5/19/2011 |
Run |
warmup |
Easy |
0.5 mi |
4:40 |
9:20 |
|
| 4/12/2012 |
Run |
warmdown |
Easy |
0.5 mi |
4:42 |
9:24 |
|
| 4/26/2012 |
Run |
track |
Tempo |
0.5 mi |
3:30 |
7:00 |
|
| 4/26/2012 |
Run |
track |
Tempo |
0.5 mi |
3:25 |
6:50 |
|
| 4/26/2012 |
Run |
track |
Tempo |
0.5 mi |
3:27 |
6:55 |
|
| 1/22/2013 |
Run |
treadmill |
Easy |
0.5 mi |
4:15 |
8:30 |
|
| 3/28/2013 |
Run |
inside track at clayton center |
Easy |
0.5 mi |
4:20 |
8:40 |
|
| 4/12/2013 |
Run |
clayton hs track |
Tempo |
0.5 mi |
3:23 |
6:47 |
|
| 5/10/2013 |
Run |
clayton hs track |
Tempo |
0.5 mi |
3:28 |
6:57 |
|
| 6/13/2013 |
Run |
clayton hs track |
Tempo |
0.5 mi |
3:20 |
6:41 |
|
| 6/20/2013 |
Run |
clayton hs track |
Tempo |
0.5 mi |
3:24 |
6:49 |
|
| 6/20/2013 |
Run |
clayton hs track |
Tempo |
0.5 mi |
3:25 |
6:51 |
|
| 3/26/2014 |
Run |
clayton hs track |
Tempo |
0.5 mi |
3:27 |
6:55 |
|
| 3/26/2014 |
Run |
clayton hs track |
Tempo |
0.5 mi |
3:26 |
6:53 |
|
| 3/26/2014 |
Run |
clayton hs track |
Tempo |
0.5 mi |
3:26 |
6:53 |
|
| 3/26/2014 |
Run |
clayton hs track |
Tempo |
0.5 mi |
3:23 |
6:47 |
|
| 5/7/2014 |
Run |
clayton hs track |
Tempo |
0.5 mi |
3:29 |
6:57 |
|
| 6/18/2014 |
Run |
clayton hs track |
Tempo |
0.5 mi |
3:28 |
6:56 |
|
| 12/7/2016 |
Run |
Walgreens treadmill |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 7/4/2017 |
Run |
warmup |
Easy |
0.5 mi |
4:40 |
9:20 |
|
| 8/15/2018 |
Run |
Walgreens treadmill |
Easy |
0.5 mi |
4:35 |
9:10 |
|
| 11/8/2018 |
Run |
Walgreens treadmill |
Easy |
0.5 mi |
4:26 |
8:52 |
|
| 2/6/2019 |
Run |
Walgreens treadmill |
Easy |
0.5 mi |
4:29 |
8:58 |
|
| 3/6/2019 |
Run |
Walgreens treadmill |
Easy |
0.5 mi |
4:25 |
8:50 |
|
| 6/5/2019 |
Run |
Walgreens treadmill |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 12/12/2019 |
Run |
Walgreens treadmill |
Tempo |
0.5 mi |
3:40 |
7:20 |
|
| 12/12/2019 |
Run |
Walgreens treadmill |
Easy |
0.5 mi |
4:45 |
9:30 |
|
| 1/30/2020 |
Run |
Lifetime Treadmill |
Tempo |
0.5 mi |
3:51 |
7:42 |
|
| 4/26/2012 |
Run |
track |
Tempo |
0.5 mi |
3:21 |
6:35 |
|
| 4/26/2012 |
Run |
track |
Tempo |
0.5 mi |
3:30 |
6:52 |
|
| 4/26/2012 |
Run |
track |
Tempo |
0.5 mi |
3:27 |
6:46 |
|
| 7/25/2012 |
Run |
warmup |
Easy |
0.5 mi |
4:30 |
8:49 |
|
| 5/10/2013 |
Run |
clayton hs track |
Tempo |
0.5 mi |
3:25 |
6:43 |
|
| 6/13/2013 |
Run |
clayton hs track |
Tempo |
0.5 mi |
3:26 |
6:44 |
|
| 6/13/2013 |
Run |
clayton hs track |
Tempo |
0.5 mi |
3:22 |
6:37 |
|
| 6/13/2013 |
Run |
clayton hs track |
Tempo |
0.5 mi |
3:23 |
6:39 |
|
| 6/20/2013 |
Run |
clayton hs track |
Tempo |
0.5 mi |
3:21 |
6:35 |
|
| 6/20/2013 |
Run |
clayton hs track |
Tempo |
0.5 mi |
3:21 |
6:35 |
|
| 6/20/2013 |
Run |
clayton hs track |
Tempo |
0.5 mi |
3:21 |
6:34 |
|
| 3/26/2014 |
Run |
clayton hs track |
Tempo |
0.5 mi |
3:27 |
6:47 |
|
| 3/26/2014 |
Run |
clayton hs track |
Tempo |
0.5 mi |
3:28 |
6:48 |
|
| 3/26/2014 |
Run |
clayton hs track |
Tempo |
0.5 mi |
3:27 |
6:46 |
|
| 3/26/2014 |
Run |
clayton hs track |
Tempo |
0.5 mi |
3:17 |
6:26 |
|