| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/10/2010 |
Bike |
on trainer at clayton center |
Easy |
5.0 mi |
20:00 |
4:00 |
 |
| 2/6/2010 |
Bike |
on trainer in basement |
Easy |
3.8 mi |
15:00 |
4:00 |
|
| 2/8/2010 |
Bike |
on trainer in basement |
Easy |
3.8 mi |
15:00 |
4:00 |
|
| 2/24/2010 |
Bike |
on trainer in basement |
Easy |
3.8 mi |
15:00 |
4:00 |
|
| 3/21/2010 |
Bike |
on trainer in basement |
Easy |
3.5 mi |
15:00 |
4:18 |
|
| 7/17/2010 |
Bike |
katy trail to august and back |
Easy |
48.0 mi |
3:50:00 |
4:48 |
|
| 7/24/2010 |
Bike |
katy trail to august and back |
Easy |
48.0 mi |
3:40:00 |
4:35 |
|
| 8/1/2010 |
Bike |
katy trail to august and back |
Easy |
48.0 mi |
3:30:00 |
4:23 |
|
| 8/11/2010 |
Bike |
local ride on mountain bike |
Easy |
8.0 mi |
40:00 |
5:00 |
|
| 7/13/2013 |
Bike |
grants trail from kirkwood |
Easy |
13.4 mi |
59:18 |
4:26 |
|
| 1/15/2017 |
Bike |
Lifetime spin bike |
Easy |
21.0 mi |
1:00:00 |
2:52 |
|
| 6/12/2010 |
Swim |
|
Free Style |
100.0 yd |
|
|
|
| 6/13/2010 |
Swim |
|
Free Style |
300.0 yd |
|
|
|
| 2/7/2008 |
Run |
treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/10/2008 |
Run |
short wydown loop |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 2/14/2008 |
Run |
|
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 2/14/2008 |
Run |
treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/17/2008 |
Run |
|
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 2/20/2008 |
Run |
|
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 2/24/2008 |
Run |
|
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 2/26/2008 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/6/2008 |
Run |
treadmill |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 3/14/2008 |
Run |
park run |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 3/16/2008 |
Run |
park run |
Easy |
5.5 mi |
47:45 |
8:41 |
|
| 3/18/2008 |
Run |
park run |
Easy |
5.3 mi |
45:00 |
8:27 |
|
| 3/20/2008 |
Run |
park run |
Easy |
5.8 mi |
45:00 |
7:46 |
|
| 3/27/2008 |
Run |
park run |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 4/9/2008 |
Run |
park run |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 4/15/2008 |
Run |
park run |
Easy |
6.5 mi |
53:15 |
8:12 |
|
| 11/24/2008 |
Run |
park run |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/26/2008 |
Run |
park run |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 11/28/2008 |
Run |
park run |
Easy |
5.5 mi |
46:00 |
8:22 |
|
| 11/30/2008 |
Run |
park run |
Easy |
3.3 mi |
29:10 |
8:59 |
|
| 12/2/2008 |
Run |
park run |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 12/4/2008 |
Run |
park run |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 12/5/2008 |
Run |
park run |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 12/7/2008 |
Run |
park run |
Easy |
4.0 mi |
34:06 |
8:32 |
|
| 6/1/2009 |
Run |
park run |
Easy |
4.8 km |
25:00 |
8:23 |
|
| 6/4/2009 |
Run |
park run |
Easy |
9.7 km |
50:00 |
8:18 |
|
| 6/8/2009 |
Run |
park run |
Easy |
12.1 km |
1:02:00 |
8:15 |
|
| 6/10/2009 |
Run |
park run |
Easy |
9.7 km |
50:00 |
8:18 |
|
| 6/11/2009 |
Run |
park run |
Easy |
8.0 km |
40:00 |
8:03 |
|
| 6/13/2009 |
Run |
park run |
Easy |
3.5 km |
20:00 |
9:12 |
|
| 6/15/2009 |
Run |
park run |
Easy |
8.9 km |
47:00 |
8:30 |
|
| 6/17/2009 |
Run |
park run |
Easy |
11.3 km |
55:00 |
7:50 |
|
| 6/19/2009 |
Run |
park run |
Easy |
4.8 km |
25:00 |
8:23 |
|
| 6/22/2009 |
Run |
park run |
Easy |
14.5 km |
1:15:00 |
8:20 |
|
| 6/24/2009 |
Run |
park run |
Easy |
8.0 km |
39:00 |
7:51 |
|
| 6/27/2009 |
Run |
park run |
Easy |
12.1 km |
1:02:00 |
8:15 |
|
| 7/4/2009 |
Run |
park run |
Easy |
8.5 mi |
1:12:15 |
8:30 |
|
| 7/6/2009 |
Run |
park run |
Easy |
3.7 mi |
33:00 |
8:56 |
|
| 7/10/2009 |
Run |
park run |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 7/12/2009 |
Run |
park run |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 7/13/2009 |
Run |
park run |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 7/15/2009 |
Run |
treadmill |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 7/19/2009 |
Run |
woodchip path in huntington beach CA |
Easy |
4.5 mi |
41:21 |
9:12 |
|
| 7/22/2009 |
Run |
treadmill |
Easy |
7.0 mi |
59:34 |
8:31 |
|
| 7/23/2009 |
Run |
salt lake city trails |
Easy |
4.0 mi |
36:36 |
9:09 |
|
| 7/28/2009 |
Run |
along chicago lakeshore |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 8/5/2009 |
Run |
park run |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 8/7/2009 |
Run |
park run |
Easy |
6.4 km |
34:00 |
8:33 |
|
| 8/14/2009 |
Run |
park run |
Easy |
3.7 mi |
31:00 |
8:23 |
|
| 8/16/2009 |
Run |
park run |
Easy |
6.5 mi |
58:50 |
9:04 |
|
| 8/18/2009 |
Run |
park run |
Easy |
6.4 km |
31:48 |
8:00 |
|
| 8/21/2009 |
Run |
park run |
Easy |
7.3 mi |
58:50 |
8:04 |
|
| 9/1/2009 |
Run |
forest park loop |
Easy |
7.9 mi |
1:04:20 |
8:12 |
|
| 9/3/2009 |
Run |
park run |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 9/9/2009 |
Run |
park run |
Easy |
7.8 mi |
1:06:20 |
8:31 |
|
| 9/11/2009 |
Run |
park run |
Easy |
7.8 mi |
1:04:30 |
8:17 |
|
| 9/16/2009 |
Run |
park run |
Easy |
6.4 km |
34:00 |
8:33 |
|
| 9/25/2009 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 10/1/2009 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 10/20/2009 |
Run |
|
Easy |
2.2 mi |
20:01 |
9:06 |
|
| 10/22/2009 |
Run |
|
Easy |
1.7 mi |
15:00 |
8:50 |
|
| 10/24/2009 |
Run |
|
Easy |
2.8 mi |
24:58 |
8:55 |
|
| 10/26/2009 |
Run |
short wydown loop |
Easy |
2.6 mi |
22:10 |
8:32 |
|
| 11/3/2009 |
Run |
|
Easy |
3.6 mi |
35:50 |
9:58 |
|
| 11/5/2009 |
Run |
Brown shoe lunch run |
Easy |
4.2 mi |
35:38 |
8:36 |
|
| 11/9/2009 |
Run |
short wydown loop |
Easy |
2.6 mi |
23:05 |
8:53 |
|
| 11/11/2009 |
Run |
Brown shoe lunch run |
Easy |
3.9 mi |
35:30 |
9:07 |
|
| 11/12/2009 |
Run |
Brown shoe lunch run |
Easy |
4.3 mi |
40:50 |
9:30 |
|
| 11/17/2009 |
Run |
Brown shoe lunch run |
Easy |
4.3 mi |
39:06 |
9:07 |
|
| 11/18/2009 |
Run |
work loop 11/18/09 |
Easy |
4.3 mi |
38:08 |
8:54 |
|
| 11/19/2009 |
Run |
Brown shoe lunch run |
Easy |
4.4 mi |
38:07 |
8:41 |
|
| 11/24/2009 |
Run |
Brown shoe lunch run |
Easy |
4.8 mi |
43:15 |
9:01 |
|
| 11/25/2009 |
Run |
warmup |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 11/25/2009 |
Run |
warmdown |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 11/26/2009 |
Run |
schnucks loop |
Easy |
3.9 mi |
33:08 |
8:25 |
|
| 12/1/2009 |
Run |
central park run |
Easy |
5.5 mi |
50:05 |
9:07 |
|
| 12/2/2009 |
Run |
central park run |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 12/3/2009 |
Run |
central park run |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 12/7/2009 |
Run |
treadmill |
Easy |
4.0 mi |
35:50 |
8:58 |
|
| 12/8/2009 |
Run |
Brown shoe lunch run |
Easy |
4.1 mi |
37:06 |
9:03 |
|
| 12/10/2009 |
Run |
Brown shoe lunch run |
Easy |
3.6 mi |
33:05 |
9:09 |
|
| 12/15/2009 |
Run |
Brown shoe lunch run |
Easy |
4.8 mi |
42:30 |
8:52 |
|
| 12/17/2009 |
Run |
Brown shoe lunch run |
Easy |
5.0 mi |
44:50 |
8:58 |
|
| 12/21/2009 |
Run |
Brown shoe lunch run |
Easy |
5.4 mi |
48:10 |
8:56 |
|
| 12/29/2009 |
Run |
treadmill |
Easy |
5.0 mi |
44:23 |
8:53 |
|
| 1/1/2010 |
Run |
park run |
Easy |
3.0 mi |
27:11 |
9:04 |
|
| 1/5/2010 |
Run |
Brown shoe lunch run |
Easy |
4.9 mi |
43:20 |
8:47 |
|