Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
6/12/2010 |
Swim |
|
Free Style |
100.0 yd |
|
|
|
6/13/2010 |
Swim |
|
Free Style |
300.0 yd |
|
|
|
9/23/2010 |
Run |
warmup |
Easy |
1.0 mi |
|
|
|
2/4/2016 |
Run |
LGP short loop |
Easy |
1.4 mi |
|
|
|
2/5/2016 |
Run |
LGP short loop |
Easy |
1.4 mi |
|
|
|
2/12/2016 |
Run |
LGP short loop |
Easy |
1.4 mi |
|
|
|
2/16/2016 |
Run |
LGP short loop |
Easy |
1.4 mi |
|
|
|
2/18/2016 |
Run |
LGP short loop |
Easy |
1.4 mi |
|
|
|
3/15/2013 |
Run |
200M |
Interval |
0.1 mi |
0:38 |
4:49 |
|
3/15/2013 |
Run |
200M |
Interval |
0.1 mi |
0:39 |
5:00 |
|
3/15/2013 |
Run |
200M |
Interval |
0.1 mi |
0:39 |
5:03 |
|
3/15/2013 |
Run |
200M |
Interval |
0.1 mi |
0:41 |
5:18 |
|
1/13/2019 |
Run |
Palm Desert California |
Easy |
0.2 mi |
1:23 |
9:14 |
|
5/10/2013 |
Run |
clayton hs track |
Interval |
0.3 mi |
1:27 |
5:47 |
|
5/10/2013 |
Run |
clayton hs track |
Interval |
0.3 mi |
1:27 |
5:50 |
|
4/25/2013 |
Run |
400M |
Interval |
0.3 mi |
1:28 |
5:51 |
|
4/25/2013 |
Run |
400M |
Interval |
0.3 mi |
1:28 |
5:51 |
|
4/25/2013 |
Run |
400M |
Interval |
0.3 mi |
1:28 |
5:38 |
|
5/10/2013 |
Run |
clayton hs track |
Interval |
0.3 mi |
1:28 |
5:53 |
|
4/25/2013 |
Run |
400M |
Interval |
0.3 mi |
1:28 |
5:54 |
|
4/25/2013 |
Run |
400M |
Interval |
0.3 mi |
1:28 |
5:54 |
|
5/10/2013 |
Run |
clayton hs track |
Interval |
0.3 mi |
1:29 |
5:55 |
|
4/25/2013 |
Run |
400M |
Interval |
0.3 mi |
1:29 |
5:56 |
|
9/8/2016 |
Run |
LTHS north track |
Tempo |
0.3 mi |
1:29 |
5:56 |
|
9/8/2016 |
Run |
LTHS north track |
Tempo |
0.3 mi |
1:31 |
6:04 |
|
4/5/2013 |
Run |
400M |
Interval |
0.3 mi |
1:31 |
6:05 |
|
4/5/2013 |
Run |
400M |
Interval |
0.3 mi |
1:31 |
6:05 |
|
4/5/2013 |
Run |
400M |
Interval |
0.3 mi |
1:31 |
6:05 |
|
4/5/2013 |
Run |
400M |
Interval |
0.3 mi |
1:32 |
6:08 |
|
9/8/2016 |
Run |
LTHS north track |
Tempo |
0.3 mi |
1:32 |
6:08 |
|
8/23/2016 |
Run |
LTHS north track |
Tempo |
0.3 mi |
1:33 |
6:00 |
|
5/26/2014 |
Run |
warmup |
Easy |
0.2 mi |
1:34 |
10:25 |
|
9/8/2016 |
Run |
LTHS north track |
Tempo |
0.3 mi |
1:34 |
6:16 |
|
8/23/2016 |
Run |
LTHS north track |
Tempo |
0.3 mi |
1:35 |
6:06 |
|
8/23/2016 |
Run |
LTHS north track |
Tempo |
0.3 mi |
1:36 |
6:10 |
|
9/23/2018 |
Run |
Around the block in lagrange park |
Interval |
0.3 mi |
1:44 |
5:24 |
|
7/17/2013 |
Run |
Atlanta Georgia |
Easy |
0.2 mi |
2:01 |
10:37 |
|
2/26/2013 |
Run |
inside track at clayton center |
Easy |
0.3 mi |
2:10 |
8:40 |
|
2/12/2013 |
Run |
treadmill |
Easy |
0.3 mi |
2:12 |
8:48 |
|
3/23/2011 |
Run |
warmdown |
Easy |
0.3 mi |
2:15 |
9:00 |
|
9/8/2016 |
Run |
LTHS north track |
Easy |
0.3 mi |
2:15 |
9:00 |
|
10/11/2018 |
Run |
Walgreens treadmill |
Easy |
0.3 mi |
2:15 |
9:00 |
|
8/23/2016 |
Run |
LTHS north track |
Easy |
0.3 mi |
2:16 |
9:04 |
|
2/13/2020 |
Run |
Walgreens treadmill |
Easy |
0.3 mi |
2:20 |
9:20 |
|
7/25/2012 |
Run |
warmdown |
Easy |
0.3 mi |
2:21 |
8:45 |
|
2/6/2020 |
Run |
Walgreens treadmill |
Easy |
0.3 mi |
2:25 |
9:40 |
|
2/5/2013 |
Run |
treadmill |
Easy |
0.4 mi |
3:00 |
8:35 |
|
6/13/2013 |
Run |
warmdown |
Easy |
0.3 mi |
3:05 |
9:20 |
|
5/10/2012 |
Run |
aborted park run |
Easy |
0.3 mi |
3:12 |
9:24 |
|
3/26/2014 |
Run |
clayton hs track |
Tempo |
0.5 mi |
3:17 |
6:26 |
|
6/13/2013 |
Run |
clayton hs track |
Tempo |
0.5 mi |
3:20 |
6:41 |
|
6/20/2013 |
Run |
clayton hs track |
Tempo |
0.5 mi |
3:21 |
6:34 |
|
6/20/2013 |
Run |
clayton hs track |
Tempo |
0.5 mi |
3:21 |
6:35 |
|
6/20/2013 |
Run |
clayton hs track |
Tempo |
0.5 mi |
3:21 |
6:35 |
|
4/26/2012 |
Run |
track |
Tempo |
0.5 mi |
3:21 |
6:35 |
|
6/13/2013 |
Run |
clayton hs track |
Tempo |
0.5 mi |
3:22 |
6:37 |
|
4/26/2012 |
Run |
warmdown |
Easy |
0.4 mi |
3:23 |
9:08 |
|
4/12/2013 |
Run |
clayton hs track |
Tempo |
0.5 mi |
3:23 |
6:47 |
|
6/13/2013 |
Run |
clayton hs track |
Tempo |
0.5 mi |
3:23 |
6:39 |
|
3/26/2014 |
Run |
clayton hs track |
Tempo |
0.5 mi |
3:23 |
6:47 |
|
6/20/2013 |
Run |
clayton hs track |
Tempo |
0.5 mi |
3:24 |
6:49 |
|
4/26/2012 |
Run |
track |
Tempo |
0.5 mi |
3:25 |
6:50 |
|
5/10/2013 |
Run |
clayton hs track |
Tempo |
0.5 mi |
3:25 |
6:43 |
|
6/20/2013 |
Run |
clayton hs track |
Tempo |
0.5 mi |
3:25 |
6:51 |
|
6/13/2013 |
Run |
clayton hs track |
Tempo |
0.5 mi |
3:26 |
6:44 |
|
3/26/2014 |
Run |
clayton hs track |
Tempo |
0.5 mi |
3:26 |
6:53 |
|
3/26/2014 |
Run |
clayton hs track |
Tempo |
0.5 mi |
3:26 |
6:53 |
|
3/26/2014 |
Run |
clayton hs track |
Tempo |
0.5 mi |
3:27 |
6:46 |
|
4/26/2012 |
Run |
track |
Tempo |
0.5 mi |
3:27 |
6:46 |
|
4/26/2012 |
Run |
track |
Tempo |
0.5 mi |
3:27 |
6:55 |
|
3/26/2014 |
Run |
clayton hs track |
Tempo |
0.5 mi |
3:27 |
6:55 |
|
3/26/2014 |
Run |
clayton hs track |
Tempo |
0.5 mi |
3:27 |
6:47 |
|
6/18/2014 |
Run |
clayton hs track |
Tempo |
0.5 mi |
3:28 |
6:56 |
|
3/26/2014 |
Run |
clayton hs track |
Tempo |
0.5 mi |
3:28 |
6:48 |
|
5/10/2013 |
Run |
clayton hs track |
Tempo |
0.5 mi |
3:28 |
6:57 |
|
5/7/2014 |
Run |
clayton hs track |
Tempo |
0.5 mi |
3:29 |
6:57 |
|
11/12/2011 |
Run |
warmup |
Easy |
0.3 mi |
3:30 |
10:56 |
|
4/26/2012 |
Run |
track |
Tempo |
0.5 mi |
3:30 |
6:52 |
|
4/26/2012 |
Run |
track |
Tempo |
0.5 mi |
3:30 |
7:00 |
|
3/23/2011 |
Run |
treadmill |
Tempo |
0.5 mi |
3:32 |
7:04 |
|
12/12/2019 |
Run |
Walgreens treadmill |
Tempo |
0.5 mi |
3:40 |
7:20 |
|
1/30/2020 |
Run |
Lifetime Treadmill |
Tempo |
0.5 mi |
3:51 |
7:42 |
|
7/18/2013 |
Run |
Atlanta Georgia |
Easy |
0.4 mi |
3:59 |
9:58 |
|
1/22/2013 |
Run |
treadmill |
Easy |
0.5 mi |
4:15 |
8:30 |
|
3/16/2011 |
Run |
treadmill |
Easy |
0.5 mi |
4:20 |
8:40 |
|
3/28/2013 |
Run |
inside track at clayton center |
Easy |
0.5 mi |
4:20 |
8:40 |
|
5/28/2012 |
Run |
warmup |
Easy |
0.5 mi |
4:21 |
9:28 |
|
1/29/2014 |
Run |
clayton hs track |
Tempo |
0.6 mi |
4:21 |
6:55 |
|
1/29/2014 |
Run |
clayton hs track |
Tempo |
0.6 mi |
4:24 |
7:00 |
|
1/29/2014 |
Run |
clayton hs track |
Tempo |
0.6 mi |
4:25 |
7:01 |
|
1/29/2014 |
Run |
clayton hs track |
Tempo |
0.6 mi |
4:25 |
7:01 |
|
12/15/2010 |
Run |
treadmill |
Easy |
0.5 mi |
4:25 |
8:50 |
|
12/15/2010 |
Run |
treadmill |
Easy |
0.5 mi |
4:25 |
8:50 |
|
12/22/2010 |
Run |
treadmill |
Easy |
0.5 mi |
4:25 |
8:50 |
|
3/6/2019 |
Run |
Walgreens treadmill |
Easy |
0.5 mi |
4:25 |
8:50 |
|
1/29/2014 |
Run |
clayton hs track |
Tempo |
0.6 mi |
4:25 |
7:01 |
|
11/8/2018 |
Run |
Walgreens treadmill |
Easy |
0.5 mi |
4:26 |
8:52 |
|
1/29/2014 |
Run |
clayton hs track |
Tempo |
0.6 mi |
4:27 |
7:04 |
|
2/6/2019 |
Run |
Walgreens treadmill |
Easy |
0.5 mi |
4:29 |
8:58 |
|
7/25/2012 |
Run |
warmup |
Easy |
0.5 mi |
4:30 |
8:49 |
|