Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/3/2024 Run Random Route Short 2.8 mi 22:12 7:56 3/31/2024 Run Random Route Short 2.8 mi 21:36 7:43 10/29/2023 Run Random Route Short 2.4 mi 18:24 7:40 10/14/2023 Run Random Route Warmup/Recovery 1.0 mi 8:00 8:00 3/4/2023 Run Random Route Race 5.0 km 20:12 6:31 3/4/2023 Run Random Route Warmup/Recovery 1.0 mi 8:00 8:00 2/11/2023 Run Random Route Race 5.0 km 20:46 6:42 2/11/2023 Run Random Route Warmup/Recovery 1.3 mi 10:26 8:02 8/1/2022 Run Random Route Short 3.8 mi 30:42 8:05 2/12/2022 Run Random Route Race 5.0 km 21:22 6:53 2/12/2022 Run Random Route Warmup/Recovery 1.0 mi 8:00 8:00 11/6/2021 Run Random Route Race 5.0 km 21:17 6:52 11/6/2021 Run Random Route Warmup/Recovery 1.3 mi 10:24 8:00 7/3/2021 Run Random Route Warmup/Recovery 0.3 mi 2:24 8:00 6/12/2021 Run Random Route Race 5.0 km 21:35 6:57 6/12/2021 Run Random Route Warmup/Recovery 1.4 mi 10:57 7:50 8/14/2020 Run Random Route Short 3.9 mi 30:18 7:47 3/7/2020 Run Random Route Race 5.0 km 22:29 7:15 3/7/2020 Run Random Route Warmup/Recovery 0.7 mi 5:33 7:56 2/22/2020 Run Random Route Race 5.0 km 23:11 7:28 2/22/2020 Run Random Route Warmup/Recovery 0.5 mi 4:00 8:00 12/30/2019 Run Random Route Hill 5.3 mi 40:39 7:41 12/7/2019 Run Random Route Hill 5.1 mi 39:09 7:41 11/28/2019 Run Random Route Short 4.1 mi 30:54 7:33 11/25/2019 Run Random Route Short 4.1 mi 30:24 7:25 10/23/2019 Run Random Route Short 5.2 mi 39:39 7:38 10/21/2019 Run Random Route Hill 5.0 mi 38:27 7:42 3/16/2019 Run Random Route Warmup/Recovery 1.0 mi 7:45 7:45 2/23/2019 Run Random Route Race 5.0 km 20:32 6:37 2/4/2019 Run Random Route Hill 5.1 mi 38:27 7:33 1/26/2019 Run Random Route Race 3.0 mi 20:00 6:40 1/26/2019 Run Random Route Warmup/Recovery 2.1 mi 16:36 7:55 10/23/2018 Run Random Route Short 3.9 mi 29:45 7:38 10/14/2018 Run Random Route Hill 3.7 mi 28:18 7:39 10/12/2018 Run Random Route Short 3.6 mi 28:03 7:48 10/1/2018 Run Random Route Short 4.3 mi 33:03 7:42 8/18/2018 Run Random Route Race 5.0 km 21:52 7:03 8/18/2018 Run Random Route Warmup/Recovery 1.2 mi 9:33 7:58 5/15/2018 Run Random Route Short 3.9 mi 29:57 7:41 5/7/2018 Run Random Route Short 3.8 mi 29:42 7:49 4/13/2018 Run Random Route Short 3.4 mi 26:36 7:50 3/30/2018 Run Random Route Short 3.0 mi 23:27 7:49 3/23/2018 Run Random Route Short 3.2 mi 24:48 7:45 3/19/2018 Run Random Route Short 3.0 mi 23:33 7:51 3/16/2018 Run Random Route Short 2.8 mi 21:48 7:48 3/9/2018 Run Random Route Short 2.6 mi 20:12 7:47 3/1/2018 Run Random Route Short 2.0 mi 15:27 7:44 2/27/2018 Run Random Route Short 2.2 mi 16:51 7:40 2/22/2018 Run Random Route Short 2.0 mi 15:42 7:51 2/20/2018 Run Random Route Short 1.8 mi 14:24 8:00 2/16/2018 Run Random Route Short 1.6 mi 12:45 7:59 2/14/2018 Run Random Route Short 1.4 mi 11:27 8:11 2/12/2018 Run Random Route Short 1.2 mi 9:42 8:05 2/8/2018 Run Random Route Short 1.0 mi 8:15 8:15 4/7/2016 Run Random Route Short 4.0 mi 29:06 7:17 1/16/2016 Run Random Route Short 5.0 mi 36:03 7:13 12/12/2015 Run Random Route Medium 5.7 mi 41:21 7:16 10/18/2015 Run Random Route Race 5.0 km 19:43 6:21 8/22/2015 Run Random Route Race 5.0 km 19:19 6:14 8/22/2015 Run Random Route Warmup/Recovery 1.7 mi 13:36 8:00 8/5/2015 Run Random Route Hill 3.4 mi 25:18 7:27 7/25/2015 Run Random Route Short 4.1 mi 30:18 7:24 7/24/2015 Run Random Route Short 3.8 mi 28:27 7:30 5/7/2015 Run Random Route Short 4.8 mi 35:30 7:24 4/20/2015 Run Random Route Short 3.0 mi 22:57 7:39 4/9/2015 Run Random Route Short 3.3 mi 24:48 7:31 4/7/2015 Run Random Route Short 3.2 mi 24:18 7:36 4/3/2015 Run Random Route Short 3.1 mi 23:12 7:30 1/28/2015 Run Random Route Short 4.2 mi 30:24 7:15 1/16/2015 Run Random Route Short 4.6 mi 33:30 7:17 12/24/2014 Run Random Route Warmup/Recovery 0.9 mi 6:33 7:17 12/24/2014 Run Random Route Tempo 4.1 mi 28:09 6:52 11/27/2014 Run Random Route Race 5.0 km 20:34 6:38 11/27/2014 Run Random Route Warmup/Recovery 1.0 mi 8:00 8:00 11/11/2014 Run Random Route Short 4.9 mi 36:15 7:24 11/8/2014 Run Random Route Interval 6400.0 m 26:46 6:44 11/8/2014 Run Random Route Warmup/Recovery 2.0 mi 15:39 7:50 10/26/2014 Run Random Route Warmup/Recovery 0.5 mi 4:00 8:00 10/24/2014 Run Random Route Short 3.6 mi 26:39 7:25 10/18/2014 Run Random Route Hill 5.2 mi 38:42 7:27 10/15/2014 Run Random Route Short 3.1 mi 23:00 7:26 10/11/2014 Run Random Route Short 4.5 mi 34:03 7:34 10/9/2014 Run Random Route Short 3.9 mi 28:45 7:23 10/5/2014 Run Random Route Tempo 8.0 km 33:38 6:46 10/5/2014 Run Random Route Warmup/Recovery 2.0 mi 15:36 7:48 9/20/2014 Run Random Route Hill 5.5 mi 41:42 7:35 9/14/2014 Run Random Route Race 3.4 mi 23:52 7:02 9/14/2014 Run Random Route Warmup/Recovery 2.3 mi 18:09 7:54 8/16/2014 Run Random Route Race 5.0 km 19:23 6:15 8/16/2014 Run Random Route Warmup/Recovery 2.2 mi 17:36 8:00 7/26/2014 Run Random Route Medium 5.8 mi 42:51 7:24 7/19/2014 Run Random Route Interval 6000.0 m 25:50 6:56 7/19/2014 Run Random Route Warmup/Recovery 2.4 mi 18:51 8:02 7/17/2014 Run Random Route Short 5.2 mi 37:03 7:08 7/15/2014 Run Random Route Short 4.0 mi 29:00 7:15 7/11/2014 Run Random Route Interval 6000.0 m 25:42 6:54 7/11/2014 Run Random Route Warmup/Recovery 2.3 mi 17:48 7:55 7/9/2014 Run Random Route Medium 6.0 mi 45:00 7:30 7/4/2014 Run Random Route Warmup/Recovery 1.0 mi 8:00 8:00 6/24/2014 Run Random Route Tempo 6400.0 m 26:45 6:44