| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/1/2024 |
Run |
Treadmill |
Tempo |
4.6 mi |
33:42 |
7:20 |
 |
| 4/25/2024 |
Run |
Treadmill |
Tempo |
4.5 mi |
33:06 |
7:22 |
|
| 4/22/2024 |
Run |
Treadmill |
Medium |
5.7 mi |
45:54 |
8:04 |
|
| 4/19/2024 |
Run |
Treadmill |
Short |
3.4 mi |
25:42 |
7:34 |
|
| 10/31/2023 |
Run |
Treadmill |
Medium |
5.9 mi |
47:33 |
8:04 |
|
| 10/23/2023 |
Run |
Treadmill |
Tempo |
4.4 mi |
32:15 |
7:20 |
|
| 7/8/2023 |
Run |
Treadmill |
Short |
4.0 mi |
31:21 |
7:51 |
|
| 7/6/2023 |
Run |
Treadmill |
Short |
3.2 mi |
25:24 |
7:57 |
|
| 7/4/2023 |
Run |
Treadmill |
Short |
4.7 mi |
37:51 |
8:04 |
|
| 3/4/2023 |
Run |
Random Route |
Race |
5.0 km |
20:12 |
6:31 |
|
| 3/4/2023 |
Run |
Random Route |
Warmup/Recovery |
1.0 mi |
8:00 |
8:00 |
|
| 2/19/2023 |
Run |
Track |
Interval |
5600.0 m |
25:25 |
7:19 |
|
| 2/19/2023 |
Run |
Track |
Warmup/Recovery |
1.6 mi |
12:38 |
7:54 |
|
| 2/11/2023 |
Run |
Random Route |
Race |
5.0 km |
20:46 |
6:42 |
|
| 2/11/2023 |
Run |
Random Route |
Warmup/Recovery |
1.3 mi |
10:26 |
8:02 |
|
| 2/5/2023 |
Run |
Track |
Interval |
5600.0 m |
25:34 |
7:21 |
|
| 2/5/2023 |
Run |
Track |
Warmup/Recovery |
1.5 mi |
11:50 |
7:54 |
|
| 1/23/2023 |
Run |
Treadmill |
Tempo |
5.3 mi |
38:24 |
7:15 |
|
| 1/17/2023 |
Run |
Treadmill |
Tempo |
5.2 mi |
37:51 |
7:17 |
|
| 1/10/2023 |
Run |
Treadmill |
Tempo |
5.1 mi |
37:09 |
7:18 |
|
| 1/4/2023 |
Run |
Treadmill |
Tempo |
5.1 mi |
37:15 |
7:19 |
|
| 12/28/2022 |
Run |
Track |
Race |
5.0 km |
21:08 |
6:49 |
|
| 12/28/2022 |
Run |
Track |
Warmup/Recovery |
1.6 mi |
12:27 |
7:47 |
|
| 12/19/2022 |
Run |
Track |
Interval |
5200.0 m |
23:28 |
7:16 |
|
| 12/19/2022 |
Run |
Track |
Warmup/Recovery |
1.8 mi |
13:42 |
7:50 |
|
| 12/12/2022 |
Run |
Treadmill |
Tempo |
4.9 mi |
35:39 |
7:17 |
|
| 11/27/2022 |
Run |
Treadmill |
Tempo |
4.7 mi |
34:27 |
7:20 |
|
| 11/12/2022 |
Run |
Track |
Race |
5.0 km |
21:22 |
6:53 |
|
| 11/12/2022 |
Run |
Track |
Warmup/Recovery |
1.5 mi |
12:00 |
8:00 |
|
| 11/2/2022 |
Run |
Treadmill |
Tempo |
4.2 mi |
31:24 |
7:29 |
|
| 10/12/2022 |
Run |
Treadmill |
Tempo |
4.2 mi |
30:57 |
7:23 |
|
| 9/29/2022 |
Run |
Treadmill |
Tempo |
4.2 mi |
31:09 |
7:25 |
|
| 9/22/2022 |
Run |
Treadmill |
Tempo |
4.1 mi |
30:21 |
7:25 |
|
| 9/19/2022 |
Run |
Treadmill |
Short |
4.8 mi |
38:39 |
8:04 |
|
| 9/16/2022 |
Run |
Treadmill |
Tempo |
4.1 mi |
30:30 |
7:27 |
|
| 9/12/2022 |
Run |
Treadmill |
Short |
4.9 mi |
39:24 |
8:03 |
|
| 9/9/2022 |
Run |
Treadmill |
Tempo |
4.0 mi |
29:39 |
7:25 |
|
| 9/8/2022 |
Run |
Treadmill |
Short |
2.8 mi |
22:06 |
7:54 |
|
| 9/6/2022 |
Run |
Treadmill |
Short |
4.7 mi |
37:48 |
8:03 |
|
| 9/5/2022 |
Run |
Mt Vernon 4.1 |
Short |
3.1 mi |
24:18 |
7:51 |
|
|