| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2013 |
Run |
Treadmill |
Short |
4.3 mi |
33:27 |
7:47 |
 |
| 9/4/2013 |
Run |
Multiple Stops #1 |
Short |
4.6 mi |
35:27 |
7:43 |
|
| 9/2/2013 |
Run |
Treadmill |
Medium |
7.7 mi |
59:21 |
7:43 |
|
| 8/31/2013 |
Run |
|
Interval |
4000.0 m |
17:56 |
7:13 |
|
| 8/31/2013 |
Run |
Track and Back |
Warmup/Recovery |
1.9 mi |
15:40 |
8:15 |
|
| 8/3/2013 |
Run |
Random Route |
Short |
4.3 mi |
32:00 |
7:27 |
|
| 8/1/2013 |
Run |
Random Route |
Short |
5.2 mi |
38:33 |
7:25 |
|
| 7/20/2013 |
Run |
|
Interval |
4800.0 m |
21:17 |
7:09 |
|
| 7/20/2013 |
Run |
|
Warmup/Recovery |
1.6 mi |
13:00 |
8:08 |
|
| 7/18/2013 |
Run |
Mt Vernon - Dunwoody Club Multiple Stops |
Short |
3.7 mi |
28:09 |
7:37 |
|
| 7/15/2013 |
Run |
Multiple Stops #1 |
Short |
4.3 mi |
32:39 |
7:36 |
|
| 7/4/2013 |
Run |
Peachtree Road Race |
Race |
10.0 km |
42:42 |
6:53 |
|
| 7/4/2013 |
Run |
Random Route |
Warmup/Recovery |
0.5 mi |
4:00 |
8:00 |
|
| 6/26/2013 |
Run |
Treadmill |
Long |
8.3 mi |
1:04:45 |
7:49 |
|
| 6/19/2013 |
Run |
Treadmill |
Long |
8.0 mi |
1:02:15 |
7:47 |
|
| 6/17/2013 |
Run |
Treadmill |
Medium |
6.0 mi |
46:27 |
7:45 |
|
| 6/13/2013 |
Run |
Random Route |
Short |
3.6 mi |
27:03 |
7:31 |
|
| 6/12/2013 |
Run |
Treadmill |
Long |
8.4 mi |
1:05:57 |
7:52 |
|
| 6/10/2013 |
Run |
Multiple Stops #1 |
Short |
4.7 mi |
35:15 |
7:30 |
|
| 6/6/2013 |
Run |
Treadmill |
Short |
3.4 mi |
26:36 |
7:50 |
|
| 6/5/2013 |
Run |
Dunwoody 5K + |
Medium |
5.3 mi |
40:24 |
7:38 |
|
| 5/31/2013 |
Run |
Treadmill |
Long |
8.2 mi |
1:04:27 |
7:52 |
|
| 5/27/2013 |
Run |
Random Route |
Short |
4.3 mi |
31:54 |
7:26 |
|
| 5/23/2013 |
Run |
Treadmill |
Medium |
7.3 mi |
57:54 |
7:56 |
|
| 5/20/2013 |
Run |
Olde Village Run Extended |
Short |
4.8 mi |
36:33 |
7:37 |
|
| 5/18/2013 |
Run |
Random Route |
Interval |
3200.0 m |
14:21 |
7:14 |
|
| 5/18/2013 |
Run |
Random Route |
Warmup/Recovery |
1.6 mi |
13:27 |
8:25 |
|
| 5/16/2013 |
Run |
Treadmill |
Long |
7.8 mi |
1:01:33 |
7:54 |
|
| 5/13/2013 |
Run |
Random Route |
Short |
5.1 mi |
39:18 |
7:43 |
|
| 5/8/2013 |
Run |
Treadmill |
Long |
7.6 mi |
1:00:09 |
7:55 |
|
| 5/6/2013 |
Run |
Random Route |
Short |
4.1 mi |
32:06 |
7:50 |
|
| 5/5/2013 |
Run |
Random Route |
Race |
5.0 km |
21:06 |
6:48 |
|
| 5/5/2013 |
Run |
Random Route |
Warmup/Recovery |
1.5 mi |
13:00 |
8:40 |
|
| 5/1/2013 |
Run |
Random Route |
Long |
7.6 mi |
1:00:03 |
7:55 |
|
| 4/29/2013 |
Run |
Multiple Stops #1 |
Short |
4.7 mi |
36:09 |
7:42 |
|
| 4/26/2013 |
Run |
Mt Vernon - Dunwoody Club Multiple Stops |
Medium |
5.2 mi |
40:57 |
7:53 |
|
| 4/24/2013 |
Run |
Olde Village Run Extended |
Short |
4.8 mi |
36:45 |
7:40 |
|
| 4/22/2013 |
Run |
Random Route |
Medium |
7.2 mi |
57:03 |
7:56 |
|
| 4/15/2013 |
Run |
Random Route |
Short |
5.0 mi |
39:27 |
7:54 |
|
| 4/5/2013 |
Run |
Random Route |
Medium |
7.1 mi |
56:09 |
7:55 |
|
| 3/25/2013 |
Run |
Random Route |
Medium |
6.3 mi |
49:54 |
7:56 |
|
| 3/22/2013 |
Run |
Random Route |
Medium |
6.6 mi |
52:27 |
7:57 |
|
| 3/20/2013 |
Run |
Random Route |
Short |
4.6 mi |
34:48 |
7:34 |
|
| 3/18/2013 |
Run |
Dunwoody 5K + |
Medium |
5.3 mi |
40:51 |
7:43 |
|
| 3/16/2013 |
Run |
Multiple Stops #1 |
Short |
4.7 mi |
35:51 |
7:38 |
|
| 2/25/2013 |
Run |
Random Route |
Tempo |
4.5 mi |
33:03 |
7:21 |
|
| 2/18/2013 |
Run |
Random Route |
Interval |
5600.0 m |
25:22 |
7:18 |
|
| 2/18/2013 |
Run |
Random Route |
Warmup/Recovery |
1.4 mi |
11:37 |
8:18 |
|
| 2/11/2013 |
Run |
Random Route |
Short |
2.2 mi |
17:36 |
8:00 |
|
| 2/2/2013 |
Run |
Random Route |
Race |
5.0 km |
20:52 |
6:43 |
|
| 2/2/2013 |
Run |
Random Route |
Warmup/Recovery |
1.3 mi |
10:30 |
8:05 |
|
| 1/28/2013 |
Run |
Random Route |
Interval |
5760.0 m |
26:09 |
7:19 |
|
| 1/28/2013 |
Run |
Random Route |
Warmup/Recovery |
1.4 mi |
11:48 |
8:26 |
|
| 1/22/2013 |
Run |
Random Route |
Interval |
7200.0 m |
32:50 |
7:21 |
|
| 1/22/2013 |
Run |
Random Route |
Warmup/Recovery |
1.3 mi |
11:06 |
8:33 |
|
| 1/19/2013 |
Run |
Random Route |
Tempo |
2.5 mi |
17:40 |
7:04 |
|
| 1/19/2013 |
Run |
Random Route |
Warmup/Recovery |
2.3 mi |
19:33 |
8:30 |
|
| 1/16/2013 |
Run |
Random Route |
Interval |
4.7 mi |
34:45 |
7:24 |
|
| 1/12/2013 |
Run |
Random Route |
Tempo |
5.2 mi |
40:06 |
7:43 |
|
| 1/10/2013 |
Run |
Random Route |
Hill |
5.6 mi |
43:30 |
7:47 |
|
| 1/7/2013 |
Run |
Random Route |
Interval |
5600.0 m |
25:35 |
7:22 |
|
| 1/7/2013 |
Run |
Random Route |
Warmup/Recovery |
1.5 mi |
12:36 |
8:24 |
|
| 1/5/2013 |
Run |
Dunwoody 5K + |
Medium |
5.4 mi |
41:27 |
7:41 |
|
| 1/1/2013 |
Run |
Random Route |
Race |
5.0 km |
21:02 |
6:47 |
|
| 1/1/2013 |
Run |
Random Route |
Warmup/Recovery |
1.2 mi |
9:36 |
8:00 |
|
| 12/19/2012 |
Run |
Random Route |
Interval |
5600.0 m |
25:54 |
7:27 |
|
| 12/19/2012 |
Run |
Random Route |
Warmup/Recovery |
1.4 mi |
11:54 |
8:30 |
|
| 12/13/2012 |
Run |
Random Route |
Interval |
5600.0 m |
25:34 |
7:21 |
|
| 12/13/2012 |
Run |
Random Route |
Warmup/Recovery |
1.4 mi |
12:06 |
8:39 |
|
| 12/10/2012 |
Run |
Random Route |
Medium |
7.0 mi |
54:33 |
7:48 |
|
| 11/30/2012 |
Run |
Random Route |
Interval |
5600.0 m |
25:59 |
7:28 |
|
| 11/30/2012 |
Run |
Random Route |
Warmup/Recovery |
1.4 mi |
12:27 |
8:54 |
|
| 11/21/2012 |
Run |
Random Route |
Warmup/Recovery |
1.6 mi |
13:24 |
8:23 |
|
| 11/21/2012 |
Run |
Random Route |
Interval |
4800.0 m |
22:03 |
7:24 |
|
| 11/15/2012 |
Run |
Random Route |
Interval |
3600.0 m |
16:33 |
7:24 |
|
| 11/15/2012 |
Run |
Random Route |
Warmup/Recovery |
2.4 mi |
19:30 |
8:18 |
|
| 11/5/2012 |
Run |
Random Route |
Warmup/Recovery |
1.4 mi |
12:33 |
8:58 |
|
| 11/5/2012 |
Run |
Random Route |
Interval |
5440.0 m |
25:36 |
7:35 |
|
| 10/29/2012 |
Run |
Random Route |
Interval |
4800.0 m |
22:12 |
7:27 |
|
| 10/29/2012 |
Run |
Random Route |
Warmup/Recovery |
1.4 mi |
12:30 |
8:56 |
|
| 10/26/2012 |
Run |
Random Route |
Short |
3.5 mi |
27:33 |
7:53 |
|
| 10/19/2012 |
Run |
Olde Village Run Extended |
Short |
4.8 mi |
38:00 |
7:55 |
|
| 10/13/2012 |
Run |
Random Route |
Race |
5.0 km |
21:19 |
6:52 |
|
| 10/13/2012 |
Run |
Random Route |
Warmup/Recovery |
1.5 mi |
12:24 |
8:16 |
|
| 10/8/2012 |
Run |
Random Route |
Interval |
4800.0 m |
22:12 |
7:27 |
|
| 10/8/2012 |
Run |
Random Route |
Warmup/Recovery |
1.4 mi |
12:06 |
8:39 |
|
| 3/24/2012 |
Run |
Random Route |
Race |
5.0 km |
19:38 |
6:20 |
|
| 3/24/2012 |
Run |
Random Route |
Warmup/Recovery |
1.2 mi |
10:00 |
8:20 |
|
| 3/22/2012 |
Run |
Mt Vernon 4.1 |
Short |
4.1 mi |
31:42 |
7:44 |
|
| 3/10/2012 |
Run |
Random Route |
Interval |
4.3 mi |
29:35 |
6:58 |
|
| 3/10/2012 |
Run |
Random Route |
Warmup/Recovery |
1.3 mi |
9:54 |
7:56 |
|
| 2/29/2012 |
Run |
Random Route |
Interval |
5.1 mi |
37:48 |
7:25 |
|
| 2/15/2012 |
Run |
Random Route |
Interval |
3.5 mi |
24:45 |
7:05 |
|
| 2/15/2012 |
Run |
Random Route |
Warmup/Recovery |
1.4 mi |
11:12 |
8:00 |
|
| 2/4/2012 |
Run |
Random Route |
Interval |
3.5 mi |
24:55 |
7:08 |
|
| 2/4/2012 |
Run |
Random Route |
Warmup/Recovery |
1.5 mi |
12:12 |
8:08 |
|
| 1/28/2012 |
Run |
Random Route |
Race |
10.0 km |
43:41 |
7:02 |
|
| 1/28/2012 |
Run |
Random Route |
Warmup/Recovery |
0.5 mi |
4:00 |
8:00 |
|
| 1/24/2012 |
Run |
Random Route |
Hill |
5.2 mi |
38:30 |
7:25 |
|
| 1/21/2012 |
Run |
Random Route |
Tempo |
5.0 mi |
36:54 |
7:23 |
|