Workouts

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Date ▲ Activity Course Type Distance Duration Pace   4/14/2011 Run Random Route Warmup/Recovery 2.2 mi 19:04 8:40 4/14/2011 Run Random Route Interval 4800.0 m 19:08 6:25 4/16/2011 Run Random Route Short 4.3 mi 32:30 7:34 4/19/2011 Run Random Route Hill 5.3 mi 40:36 7:40 4/21/2011 Run Random Route Warmup/Recovery 1.7 mi 13:39 8:02 4/21/2011 Run Random Route Tempo 3.4 mi 22:06 6:30 4/25/2011 Run Random Route Warmup/Recovery 2.9 mi 25:54 8:56 4/30/2011 Run Random Route Warmup/Recovery 1.7 mi 13:48 8:08 4/30/2011 Run Random Route Race 3.3 mi 20:28 6:13 5/5/2011 Run Random Route Warmup/Recovery 2.4 mi 20:36 8:35 5/5/2011 Run Random Route Interval 4800.0 m 19:12 6:27 5/9/2011 Run Random Route Warmup/Recovery 2.7 mi 23:34 8:54 5/9/2011 Run Random Route Interval 3600.0 m 13:08 5:53 5/12/2011 Run Random Route Short 3.7 mi 29:48 8:04 5/14/2011 Run Random Route Warmup/Recovery 2.6 mi 21:15 8:11 5/14/2011 Run Random Route Race 5.0 km 19:30 6:17 5/18/2011 Run Random Route Warmup/Recovery 2.5 mi 21:24 8:34 5/18/2011 Run Random Route Interval 5600.0 m 22:20 6:26 5/31/2011 Run Random Route Interval 2400.0 m 9:42 6:31 5/31/2011 Run Random Route Warmup/Recovery 2.9 mi 24:00 8:17 6/2/2011 Run Random Route Short 3.5 mi 27:52 7:58 6/4/2011 Run Random Route Warmup/Recovery 1.5 mi 12:30 8:20 6/4/2011 Run Random Route Race 10.0 km 41:09 6:38 6/5/2011 Run Random Route Short 4.6 mi 35:42 7:46 6/9/2011 Run Random Route Interval 5.4 mi 38:36 7:09 6/11/2011 Run Random Route Short 4.5 mi 33:24 7:26 6/16/2011 Run Random Route Warmup/Recovery 2.5 mi 22:24 8:58 6/16/2011 Run Random Route Interval 5600.0 m 22:32 6:29 6/20/2011 Run Random Route Warmup/Recovery 2.4 mi 20:50 8:41 6/20/2011 Run Random Route Interval 4800.0 m 19:21 6:30 6/27/2011 Run Random Route Warmup/Recovery 2.4 mi 21:00 8:45 6/27/2011 Run Random Route Interval 4800.0 m 19:18 6:29 6/30/2011 Run Random Route Warmup/Recovery 2.5 mi 22:06 8:51 6/30/2011 Run Random Route Interval 2400.0 m 9:37 6:27 7/2/2011 Run Random Route Short 3.4 mi 26:42 7:52 7/4/2011 Run Random Route Warmup/Recovery 0.8 mi 6:24 8:00 7/4/2011 Run Peachtree Road Race Race 10.0 km 40:34 6:32 12/14/2011 Run Random Route Short 4.3 mi 33:18 7:45 12/31/2011 Run Dunwoody 5K + Short 5.3 mi 39:54 7:32 1/11/2012 Run Random Route Hill 4.3 mi 32:06 7:28 1/21/2012 Run Random Route Tempo 5.0 mi 36:54 7:23 1/24/2012 Run Random Route Hill 5.2 mi 38:30 7:25 1/28/2012 Run Random Route Warmup/Recovery 0.5 mi 4:00 8:00 1/28/2012 Run Random Route Race 10.0 km 43:41 7:02 2/4/2012 Run Random Route Warmup/Recovery 1.5 mi 12:12 8:08 2/4/2012 Run Random Route Interval 3.5 mi 24:55 7:08 2/15/2012 Run Random Route Warmup/Recovery 1.4 mi 11:12 8:00 2/15/2012 Run Random Route Interval 3.5 mi 24:45 7:05 2/29/2012 Run Random Route Interval 5.1 mi 37:48 7:25 3/10/2012 Run Random Route Warmup/Recovery 1.3 mi 9:54 7:56 3/10/2012 Run Random Route Interval 4.3 mi 29:35 6:58 3/22/2012 Run Mt Vernon 4.1 Short 4.1 mi 31:42 7:44 3/24/2012 Run Random Route Warmup/Recovery 1.2 mi 10:00 8:20 3/24/2012 Run Random Route Race 5.0 km 19:38 6:20 10/8/2012 Run Random Route Warmup/Recovery 1.4 mi 12:06 8:39 10/8/2012 Run Random Route Interval 4800.0 m 22:12 7:27 10/13/2012 Run Random Route Warmup/Recovery 1.5 mi 12:24 8:16 10/13/2012 Run Random Route Race 5.0 km 21:19 6:52 10/19/2012 Run Olde Village Run Extended Short 4.8 mi 38:00 7:55 10/26/2012 Run Random Route Short 3.5 mi 27:33 7:53 10/29/2012 Run Random Route Warmup/Recovery 1.4 mi 12:30 8:56 10/29/2012 Run Random Route Interval 4800.0 m 22:12 7:27 11/5/2012 Run Random Route Interval 5440.0 m 25:36 7:35 11/5/2012 Run Random Route Warmup/Recovery 1.4 mi 12:33 8:58 11/15/2012 Run Random Route Warmup/Recovery 2.4 mi 19:30 8:18 11/15/2012 Run Random Route Interval 3600.0 m 16:33 7:24 11/21/2012 Run Random Route Interval 4800.0 m 22:03 7:24 11/21/2012 Run Random Route Warmup/Recovery 1.6 mi 13:24 8:23 11/30/2012 Run Random Route Warmup/Recovery 1.4 mi 12:27 8:54 11/30/2012 Run Random Route Interval 5600.0 m 25:59 7:28 12/10/2012 Run Random Route Medium 7.0 mi 54:33 7:48 12/13/2012 Run Random Route Warmup/Recovery 1.4 mi 12:06 8:39 12/13/2012 Run Random Route Interval 5600.0 m 25:34 7:21 12/19/2012 Run Random Route Warmup/Recovery 1.4 mi 11:54 8:30 12/19/2012 Run Random Route Interval 5600.0 m 25:54 7:27 1/1/2013 Run Random Route Warmup/Recovery 1.2 mi 9:36 8:00 1/1/2013 Run Random Route Race 5.0 km 21:02 6:47 1/5/2013 Run Dunwoody 5K + Medium 5.4 mi 41:27 7:41 1/7/2013 Run Random Route Warmup/Recovery 1.5 mi 12:36 8:24 1/7/2013 Run Random Route Interval 5600.0 m 25:35 7:22 1/10/2013 Run Random Route Hill 5.6 mi 43:30 7:47 1/12/2013 Run Random Route Tempo 5.2 mi 40:06 7:43 1/16/2013 Run Random Route Interval 4.7 mi 34:45 7:24 1/19/2013 Run Random Route Warmup/Recovery 2.3 mi 19:33 8:30 1/19/2013 Run Random Route Tempo 2.5 mi 17:40 7:04 1/22/2013 Run Random Route Warmup/Recovery 1.3 mi 11:06 8:33 1/22/2013 Run Random Route Interval 7200.0 m 32:50 7:21 1/28/2013 Run Random Route Warmup/Recovery 1.4 mi 11:48 8:26 1/28/2013 Run Random Route Interval 5760.0 m 26:09 7:19 2/2/2013 Run Random Route Warmup/Recovery 1.3 mi 10:30 8:05 2/2/2013 Run Random Route Race 5.0 km 20:52 6:43 2/11/2013 Run Random Route Short 2.2 mi 17:36 8:00 2/18/2013 Run Random Route Warmup/Recovery 1.4 mi 11:37 8:18 2/18/2013 Run Random Route Interval 5600.0 m 25:22 7:18 2/25/2013 Run Random Route Tempo 4.5 mi 33:03 7:21 3/16/2013 Run Multiple Stops #1 Short 4.7 mi 35:51 7:38 3/18/2013 Run Dunwoody 5K + Medium 5.3 mi 40:51 7:43 3/20/2013 Run Random Route Short 4.6 mi 34:48 7:34 3/22/2013 Run Random Route Medium 6.6 mi 52:27 7:57 3/25/2013 Run Random Route Medium 6.3 mi 49:54 7:56