Workouts

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Date Activity Course Type Distance Duration Pace ▲   5/9/2011 Run Random Route Interval 3600.0 m 13:08 5:53 4/30/2011 Run Random Route Race 3.3 mi 20:28 6:13 5/14/2011 Run Random Route Race 5.0 km 19:30 6:17 3/24/2012 Run Random Route Race 5.0 km 19:38 6:20 4/14/2011 Run Random Route Interval 4800.0 m 19:08 6:25 5/18/2011 Run Random Route Interval 5600.0 m 22:20 6:26 5/5/2011 Run Random Route Interval 4800.0 m 19:12 6:27 6/30/2011 Run Random Route Interval 2400.0 m 9:37 6:27 6/27/2011 Run Random Route Interval 4800.0 m 19:18 6:29 6/16/2011 Run Random Route Interval 5600.0 m 22:32 6:29 6/20/2011 Run Random Route Interval 4800.0 m 19:21 6:30 4/21/2011 Run Random Route Tempo 3.4 mi 22:06 6:30 5/31/2011 Run Random Route Interval 2400.0 m 9:42 6:31 7/4/2011 Run Peachtree Road Race Race 10.0 km 40:34 6:32 6/4/2011 Run Random Route Race 10.0 km 41:09 6:38 2/2/2013 Run Random Route Race 5.0 km 20:52 6:43 1/1/2013 Run Random Route Race 5.0 km 21:02 6:47 5/5/2013 Run Random Route Race 5.0 km 21:06 6:48 10/13/2012 Run Random Route Race 5.0 km 21:19 6:52 7/4/2013 Run Peachtree Road Race Race 10.0 km 42:42 6:53 3/10/2012 Run Random Route Interval 4.3 mi 29:35 6:58 1/28/2012 Run Random Route Race 10.0 km 43:41 7:02 1/19/2013 Run Random Route Tempo 2.5 mi 17:40 7:04 2/15/2012 Run Random Route Interval 3.5 mi 24:45 7:05 2/4/2012 Run Random Route Interval 3.5 mi 24:55 7:08 7/20/2013 Run   Interval 4800.0 m 21:17 7:09 6/9/2011 Run Random Route Interval 5.4 mi 38:36 7:09 8/31/2013 Run   Interval 4000.0 m 17:56 7:13 5/18/2013 Run Random Route Interval 3200.0 m 14:21 7:14 2/18/2013 Run Random Route Interval 5600.0 m 25:22 7:18 1/28/2013 Run Random Route Interval 5760.0 m 26:09 7:19 1/22/2013 Run Random Route Interval 7200.0 m 32:50 7:21 2/25/2013 Run Random Route Tempo 4.5 mi 33:03 7:21 12/13/2012 Run Random Route Interval 5600.0 m 25:34 7:21 1/7/2013 Run Random Route Interval 5600.0 m 25:35 7:22 1/21/2012 Run Random Route Tempo 5.0 mi 36:54 7:23 11/21/2012 Run Random Route Interval 4800.0 m 22:03 7:24 1/16/2013 Run Random Route Interval 4.7 mi 34:45 7:24 11/15/2012 Run Random Route Interval 3600.0 m 16:33 7:24 1/24/2012 Run Random Route Hill 5.2 mi 38:30 7:25 2/29/2012 Run Random Route Interval 5.1 mi 37:48 7:25 8/1/2013 Run Random Route Short 5.2 mi 38:33 7:25 5/27/2013 Run Random Route Short 4.3 mi 31:54 7:26 6/11/2011 Run Random Route Short 4.5 mi 33:24 7:26 8/3/2013 Run Random Route Short 4.3 mi 32:00 7:27 10/8/2012 Run Random Route Interval 4800.0 m 22:12 7:27 10/29/2012 Run Random Route Interval 4800.0 m 22:12 7:27 12/19/2012 Run Random Route Interval 5600.0 m 25:54 7:27 11/30/2012 Run Random Route Interval 5600.0 m 25:59 7:28 1/11/2012 Run Random Route Hill 4.3 mi 32:06 7:28 6/10/2013 Run Multiple Stops #1 Short 4.7 mi 35:15 7:30 6/13/2013 Run Random Route Short 3.6 mi 27:03 7:31 12/31/2011 Run Dunwoody 5K + Short 5.3 mi 39:54 7:32 4/16/2011 Run Random Route Short 4.3 mi 32:30 7:34 3/20/2013 Run Random Route Short 4.6 mi 34:48 7:34 11/5/2012 Run Random Route Interval 5440.0 m 25:36 7:35 7/15/2013 Run Multiple Stops #1 Short 4.3 mi 32:39 7:36 7/18/2013 Run Mt Vernon - Dunwoody Club Multiple Stops Short 3.7 mi 28:09 7:37 5/20/2013 Run Olde Village Run Extended Short 4.8 mi 36:33 7:37 6/5/2013 Run Dunwoody 5K + Medium 5.3 mi 40:24 7:38 3/16/2013 Run Multiple Stops #1 Short 4.7 mi 35:51 7:38 4/24/2013 Run Olde Village Run Extended Short 4.8 mi 36:45 7:40 4/19/2011 Run Random Route Hill 5.3 mi 40:36 7:40 1/5/2013 Run Dunwoody 5K + Medium 5.4 mi 41:27 7:41 4/29/2013 Run Multiple Stops #1 Short 4.7 mi 36:09 7:42 5/13/2013 Run Random Route Short 5.1 mi 39:18 7:43 9/4/2013 Run Multiple Stops #1 Short 4.6 mi 35:27 7:43 3/18/2013 Run Dunwoody 5K + Medium 5.3 mi 40:51 7:43 9/2/2013 Run Treadmill Medium 7.7 mi 59:21 7:43 1/12/2013 Run Random Route Tempo 5.2 mi 40:06 7:43 3/22/2012 Run Mt Vernon 4.1 Short 4.1 mi 31:42 7:44 6/17/2013 Run Treadmill Medium 6.0 mi 46:27 7:45 12/14/2011 Run Random Route Short 4.3 mi 33:18 7:45 6/5/2011 Run Random Route Short 4.6 mi 35:42 7:46 1/10/2013 Run Random Route Hill 5.6 mi 43:30 7:47 9/6/2013 Run Treadmill Short 4.3 mi 33:27 7:47 6/19/2013 Run Treadmill Long 8.0 mi 1:02:15 7:47 12/10/2012 Run Random Route Medium 7.0 mi 54:33 7:48 6/26/2013 Run Treadmill Long 8.3 mi 1:04:45 7:49 6/6/2013 Run Treadmill Short 3.4 mi 26:36 7:50 5/6/2013 Run Random Route Short 4.1 mi 32:06 7:50 6/12/2013 Run Treadmill Long 8.4 mi 1:05:57 7:52 7/2/2011 Run Random Route Short 3.4 mi 26:42 7:52 5/31/2013 Run Treadmill Long 8.2 mi 1:04:27 7:52 10/26/2012 Run Random Route Short 3.5 mi 27:33 7:53 4/26/2013 Run Mt Vernon - Dunwoody Club Multiple Stops Medium 5.2 mi 40:57 7:53 4/15/2013 Run Random Route Short 5.0 mi 39:27 7:54 5/16/2013 Run Treadmill Long 7.8 mi 1:01:33 7:54 5/1/2013 Run Random Route Long 7.6 mi 1:00:03 7:55 4/5/2013 Run Random Route Medium 7.1 mi 56:09 7:55 5/8/2013 Run Treadmill Long 7.6 mi 1:00:09 7:55 10/19/2012 Run Olde Village Run Extended Short 4.8 mi 38:00 7:55 3/10/2012 Run Random Route Warmup/Recovery 1.3 mi 9:54 7:56 3/25/2013 Run Random Route Medium 6.3 mi 49:54 7:56 4/22/2013 Run Random Route Medium 7.2 mi 57:03 7:56 5/23/2013 Run Treadmill Medium 7.3 mi 57:54 7:56 3/22/2013 Run Random Route Medium 6.6 mi 52:27 7:57 6/2/2011 Run Random Route Short 3.5 mi 27:52 7:58 7/4/2011 Run Random Route Warmup/Recovery 0.8 mi 6:24 8:00 1/28/2012 Run Random Route Warmup/Recovery 0.5 mi 4:00 8:00