Workouts

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Date Activity Course Type Distance ▲ Duration Pace   10/13/2008 Run Random Route Easy 3.0 mi 24:24 8:08 10/22/2008 Run Random Route Easy 3.2 mi 25:42 8:02 11/1/2008 Run Random Route Easy 3.2 mi 26:00 8:08 1/11/2009 Run Random Route Easy 3.2 mi 24:54 7:47 7/2/2009 Run Random Route Short 3.2 mi 25:36 8:00 10/27/2008 Run Random Route Easy 3.3 mi 26:36 8:04 1/8/2009 Run Random Route Tempo 3.3 mi 25:54 7:51 11/5/2008 Run Random Route Easy 3.4 mi 27:24 8:04 11/12/2008 Run Random Route Easy 3.4 mi 27:00 7:57 11/27/2008 Run Random Route Easy 3.4 mi 27:00 7:57 12/18/2008 Run Random Route Easy 3.4 mi 27:12 8:00 11/19/2008 Run Random Route Easy 3.5 mi 28:48 8:14 12/14/2008 Run Random Route Easy 3.5 mi 27:12 7:47 12/23/2008 Run Random Route Tempo 3.5 mi 26:06 7:28 1/2/2009 Run Random Route Easy 3.5 mi 28:12 8:04 2/9/2009 Run Random Route Easy 3.5 mi 29:00 8:18 11/15/2008 Run Random Route Easy 3.6 mi 28:36 7:57 11/22/2008 Run Random Route Easy 3.6 mi 29:00 8:04 12/2/2008 Run Random Route Easy 3.6 mi 29:30 8:12 12/26/2008 Run Random Route Easy 3.6 mi 27:48 7:44 1/21/2009 Run Random Route Easy 3.6 mi 27:42 7:42 7/6/2009 Run Random Route Short 3.6 mi 28:48 8:00 12/6/2008 Run Random Route Easy 3.7 mi 28:48 7:48 3/11/2009 Run Random Route Easy 3.7 mi 29:42 8:02 3/19/2009 Run Random Route Easy 3.7 mi 29:54 8:05 5/14/2009 Run Random Route Easy 3.7 mi 29:42 8:02 12/10/2008 Run Random Route Tempo 3.8 mi 29:54 7:53 1/14/2009 Run Random Route Easy 3.8 mi 29:24 7:45 1/27/2009 Run Random Route Easy 3.8 mi 30:48 8:07 4/6/2009 Run Random Route Easy 3.8 mi 30:12 7:57 4/11/2009 Run Random Route Easy 3.8 mi 29:42 7:49 4/21/2009 Run Random Route Easy 3.8 mi 29:48 7:51 5/16/2009 Run Random Route Race 3.8 mi 27:06 7:08 2/18/2009 Run Random Route Tempo 3.9 mi 29:12 7:30 3/27/2009 Run Random Route Tempo 3.9 mi 28:48 7:24 12/30/2008 Run Random Route Easy 4.0 mi 31:12 7:48 1/4/2009 Run Random Route Easy 4.0 mi 31:48 7:57 1/19/2009 Run Random Route Easy 4.0 mi 30:30 7:38 2/4/2009 Run Random Route Tempo 4.0 mi 30:36 7:39 2/6/2009 Run Random Route Easy 4.0 mi 31:30 7:53 2/11/2009 Run Random Route Tempo 4.0 mi 30:12 7:33 6/28/2009 Run Random Route Short 4.0 mi 32:00 8:00 6/30/2009 Run Random Route Interval 4.0 mi 32:00 8:00 2/27/2009 Run Random Route Tempo 4.1 mi 30:36 7:28 3/1/2009 Run Random Route Tempo 4.1 mi 30:48 7:31 4/29/2009 Run Random Route Tempo 4.1 mi 30:12 7:22 1/23/2009 Run Random Route Easy 4.2 mi 33:18 7:56 1/29/2009 Run Random Route Easy 4.2 mi 33:48 8:03 2/23/2009 Run Random Route Easy 4.2 mi 34:36 8:15 2/25/2009 Run Random Route Easy 4.2 mi 33:06 7:53 3/6/2009 Run Random Route Easy 4.2 mi 34:18 8:10 3/20/2009 Run Random Route Tempo 4.2 mi 31:24 7:29 3/23/2009 Run Random Route Easy 4.2 mi 33:48 8:03 3/31/2009 Run Random Route Tempo 4.2 mi 31:24 7:29 4/10/2009 Run Random Route Tempo 4.2 mi 31:12 7:26 4/19/2009 Run Random Route Easy 4.2 mi 33:30 7:59 5/28/2009 Run Random Route Easy 4.2 mi 33:18 7:56 2/13/2009 Run Random Route Easy 4.3 mi 34:42 8:05 3/12/2009 Run Random Route Easy 4.3 mi 34:12 7:58 3/29/2009 Run Random Route Easy 4.3 mi 33:24 7:47 4/16/2009 Run Random Route Easy 4.3 mi 33:54 7:54 4/30/2009 Run Random Route Easy 4.3 mi 33:54 7:54 5/4/2009 Run Random Route Tempo 4.3 mi 31:54 7:26 5/10/2009 Run Random Route Tempo 4.3 mi 31:36 7:21 1/10/2009 Run Random Route Tempo 4.4 mi 34:42 7:54 4/13/2009 Run Random Route Easy 4.4 mi 34:48 7:55 4/25/2009 Run Random Route Easy 4.4 mi 34:48 7:55 6/7/2009 Run Random Route Easy 4.4 mi 34:42 7:54 6/23/2009 Run Random Route Short 4.4 mi 34:18 7:48 3/15/2009 Run Random Route Tempo 4.5 mi 34:48 7:44 5/6/2009 Run Random Route Easy 4.5 mi 35:54 7:59 5/30/2009 Run Random Route Interval 4.5 mi 36:00 8:00 6/10/2009 Run Random Route Easy 4.5 mi 36:24 8:06 1/16/2009 Run Random Route Tempo 4.6 mi 36:00 7:50 3/22/2009 Run Random Route Easy 4.6 mi 35:36 7:45 4/5/2009 Run Random Route Easy 4.6 mi 36:24 7:55 6/2/2009 Run Random Route Easy 4.6 mi 35:54 7:49 6/16/2009 Run Random Route Short 4.6 mi 36:48 8:00 1/25/2009 Run Random Route Tempo 4.8 mi 37:24 7:48 2/1/2009 Run Random Route Easy 4.9 mi 40:12 8:13 5/17/2009 Run Random Route Easy 5.0 mi 40:06 8:02 5/21/2009 Run Random Route Interval 5.0 mi 37:36 7:32 5/25/2009 Run Random Route Interval 5.0 mi 37:12 7:27 6/9/2009 Run Random Route Interval 5.0 mi 39:24 7:53 6/4/2009 Run Random Route Interval 5.1 mi 37:36 7:23 6/27/2009 Run Random Route Interval 5.1 mi 40:24 7:56 2/8/2009 Run Random Route Easy 5.2 mi 41:18 7:57 3/17/2009 Run Random Route Easy 5.2 mi 41:24 7:58 5/7/2009 Run Random Route Easy 5.2 mi 41:48 8:03 6/14/2009 Run Random Route Interval 5.2 mi 41:00 7:54 3/4/2009 Run Random Route Easy 5.3 mi 40:54 7:44 4/15/2009 Run Random Route Easy 5.3 mi 42:00 7:56 4/27/2009 Run Random Route Easy 5.3 mi 42:06 7:57 5/12/2009 Run Random Route Easy 5.3 mi 42:12 7:58 4/8/2009 Run Random Route Easy 5.4 mi 42:54 7:57 2/16/2009 Run Random Route Easy 5.5 mi 45:18 8:15 6/18/2009 Run Random Route Interval 5.5 mi 40:00 7:17 6/22/2009 Run Random Route Interval 5.6 mi 40:36 7:15 2/21/2009 Run Random Route Easy 5.7 mi 45:24 7:58 3/9/2009 Run Random Route Easy 5.9 mi 47:12 8:00